Hey NAU! We know this isn’t your typical spring break. Life feels scary and hard with our semester plans totally in limbo and social distancing putting a wrench in our spring break plans. Self care basics are essential this week. Here are 5 tips to unwind and recharge:
1. Sleep in
YES!! The best part of spring break is catching up on sleep. Sleep deprivation can affect not only your psychological state but also your mental health. Studies have shown that during sleep your body recharges and works to support your brain and physical health to stay happy and healthy. Sleep is also known to improve concentration and productivity, so if you get enough sleep you’ll more than likely have a very productive and easy going day.
2. Rest your brain
It’s half way through the semester and you are probably completely exhausted. Take some study breaks this week. Instead of studying, maybe pick up a book you’ve been meaning to finish or catch up on those Netflix shows you’ve been meaning to watch. Spring break is a time where you get to totally relax your brain and stray away from the stresses of being a college student.
3. Go outside
When it comes to being outside, studies have shown that even just a few minutes outside can help relieve some anxiety and stress and even reduce symptoms of depression. Nature shows to boost up endorphin and dopamine production levels which in return promotes happiness. Spring break is a great time to go for a walk or a hike and take a couple of deep breaths in and out. Take a moment with your thoughts and feelings. Allow them to pass through like clouds in the sky. Mindfulness outside is something that can also help you relieve that built-up stress, improving your state of mind and, most importantly, your outlook on life.
4. Go out and enjoy moments with loved ones.
With social distancing in mind, head out for a walk or hike with others. You can keep a safe distance while still catching up on life. Spending quality time with those you love will increase your overall happiness, psychological well-being and can help you cope with stress.
5. Write down things you are grateful for.
Even during uncertain times, there are things to be grateful for. You do not have to necessarily write them down but as you are in bed or out on an evening stroll, think about what you value most. What drives you to be the best you can be and what wakes you up in the morning wanting to reach your full potential? Who and what are you grateful for? Sometimes we need to take the time to sit back and take a look at our life as a glass half full instead of half empty. If you make a gratitude list, put that list in a spot where you see it each day.
Darci Howard, Health Coach