Now that Thanksgiving is over and we are all stuffed with that delicious meal, I know leftovers are calling my name! But as I promised we have our post holiday workout on this lovely Wellness Wednesday to help us burn those delicious calories!
Check out some of the foods you may have eaten during this holiday time, and its paired exercise!
6 ounces of turkey
Turkey Trot 5K (30 minute run)
Mashed potatoes & gravy
Troubled Turkey Burpees (6 sets of 10 reps)
1/2 cup of stuffing
Pilates (30 minutes)
Cranberry sauce
Hobble Wobble StairMaster (moderate 20 minutes)
Rolls & butter
Turkey-Stuffer Push-ups (3 sets of 20 reps)
Piece of pumpkin pie
Show your tail feathers! Elliptical Trainer (20-30 minutes; see below)
Elliptical Trainer Workout Breakdown
| Minutes | Resistance | Incline |
|---|---|---|
| 0-5 | 0 | 3 |
| 5-7 | 7 | 5 |
| 7-9 | 10 | 10 |
| 9-11 | 15 | 10 |
| 11-13 | 7 | 5 |
| 13-15 | 10 | 10 |
| 15-17 | 15 | 10 |
| 17-19 | 7 | 5 |
| 19-21 | 15 | 11 |
| 21-23 | 10 | 10 |
| 23-25 | 15 | 11 |
| 25-30 | 0 | 3 |
Two weeks left in this semester. Come back next week for a new Wellness Wednesday post from yours truly! Hope you all had an amazing Thanksgiving, Count your blessings, stay strong, and keep pushing through!