Minutes
Resistance
Incline
0-5
0
3
5-7
7
5
7-9
10
10
9-11
15
10
11-13
7
5
13-15
10
10
15-17
15
10
17-19
7
5
19-21
15
11
21-23
10
10
23-25
15
11
25-30
0
3