Stretching can be seen as an underdog work out routine, but it is a great way to keep your wellness up to par daily. Some may think that stretching is unnecessary if they are already flexible but doing so can improve your daily work out regimen! Stretching warms up your body and muscles before starting a workout or it can even cool down your body after a workout! Doing so will allow your body to rejuvenate and… Read more
Northern Arizona University
MHM: Big Rocks vs. Little Rocks
Hey! We have a few weeks left in the semester, and we get how stressful that can be!
Whether you’re studying for finals or just looking for ways to organize your life a bit better, here is a tip on how to stay on top of what you need to do to survive: P R I O R I T Z E.
It sound super easy right? Sometimes it’s a lot harder than it sounds… Read more
Weekend Adventure: Aspen Loop Trail
Hello Adventurers!
This weekend we will be exploring another beautiful hike right here in Flagstaff. This hike is about 1.8 miles round trip and ranked an easy to moderate hike via the Coconino National Forest. Expect to see some beautiful sights here of Flagstaff wildlife, aspen trees (of course) and incredible views… Read more
Fashionista Friday: Skin Care 101
Hey Fashionistas, *Joey from Friends voice* how you doin’???
The most important fashion item that we all have and that we wear every day is our skin! In order to make sure our skin is as flawless as our outfit we must take really good care of it! Here are the steps I take in order to take care of my skin:
1.) Exfoliate
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Fun Fact Friday
Has anyone been to the HLC and wondered why there was an up escalator but no down escalator? Well fun fact, that is the only escalator in all of Northern Arizona! How funny it’s located in the one place people go to, to be more active.
When going to downtown have you been stopped by a train passing through?… Read more
Wellness Wednesday: The Start to Getting Healthy
Health is a marathon not a sprint.
Getting started and creating healthy habits is the hardest part. Start with small, attainable goals and slowly add more. Before you know it, these goals will become habits and something you don’t even think about. A way to get started would be eating foods high in protein, foods high in protein tend to be low in calories. Foods to avoid are starchy, processed foods.
Foods that… Read more