Midterms are here and Spring Break is near! Before we get to our freedom, we need to overcome the monster itself: midterms.If you’re having difficulty destressing, here is one method to help alleviate anxiety.
What is it?
Meditation comes from a Buddhist background and continues to aid people to this day. You don’t have to focus on the philosophy, but this should be honed towards your health and well-being.
Why… Read more
Happy Sunday, Weekend Adventurers!
Today we will be exploring one of the best hikes in Flagstaff, Fatman’s Loop. At 2.4 miles this hike shows some of the most beautiful views of our mountain town. One of the best parts of this hike is that it is dog friendly, so feel free to bring along your four-legged friend as you embark on your adventure.
This hike is at a… Read more
A windy March 3rd in Flagstaff called for a beautiful day down in Phoenix for a spring training game. We started our afternoon by heading to In n Out for a delicious lunch. (Thank you Peer Jacks for providing lunch to all of our mentees and mentors!) We then walked as a big family from In n Out to the Peoria Sports Complex. Peer Jacks enthusiastically watched as the Los Angeles Angels and the Seattle Mariners play… Read more
I wish that I knew about utilizing Stressbusters!
School is hard, stressful, and draining. Stress Busters has the solution to break the monotony of it all. They offer free 5 minute backrubs to helps relieve the stress and increase mood. All their members are trained to give these back rubs and are able to give wellness advice. They hold weekly events throughout campus, so do not hesitate to attend their sessions! They are also able to work with… Read more
One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). To avoid it, most people resort to exercising, but it can be hard to get started alone. Even with a friend it… Read more
Let’s face it, nothing is better than Mexican food. Especially quesadillas. Imagine coming home from a long day of class, the last thing you want to do is spend hours cooking. Create these hearty delicious quesadillas at the beginning of the week to savor on your offtime. Trust me- it’ll give your nightly Taco Bell outing’s a run for its money. And, this recipe will only cost you ~$6 in groceries. (That’s about 60 cents a serving!)