Health is a marathon not a sprint.
Getting started and creating healthy habits is the hardest part. Start with small, attainable goals and slowly add more. Before you know it, these goals will become habits and something you don’t even think about. A way to get started would be eating foods high in protein, foods high in protein tend to be low in calories. Foods to avoid are starchy, processed foods.
Foods that… Read more
…that I knew about getting a head start on storage units!
Moving out can be a hassle and it trying to take everything home does not make things easier. This is why renting a storage unit can help smooth out the process. Flagstaff has a variety of storage companies within proximity to campus, at a range of prices and sizes. If you do not have many items and find that a smaller unit may be… Read more
Hello Adventurers!
This week our compasses point towards the highest peak in Flagstaff, Mount Humphreys. This hike is geared towards experienced hikers due to its high amount of mileage.
This hike is not for the faint of heart, with an elevation gain about 3,000 feet and 9.2 miles one way, this hike is sure to give you a work out. But the view is well worth it,… Read more
In the mood for something to binge watch? Something to have in the background as you do your homework? Want to laugh while also feeling the cringe?
Well Netflix users you are in luck! “The Office” is a very popular show with 9 seasons of binge worthy content. Easily something anyone can jump into that can make you laugh, or make you cringe at the awkwardness.… Read more
It’s our second week back from Spring Break and we only have T-5 weeks until the semester is ending! Pretty crazy right?
Just like many mentors and faculty here at NAU we want you to succeed! Here are a few quick tips to pull through the semester and stay motivate
Block Out Your Study Times: 45 minutes a session with 15 minute breaks. Use a… Read more
How many people can say in their lifetime they have visited a lava river tube. What a crazy experience! Well, what if I told you this brag worthy hike is less than 40 minutes away from NAU? Flagstaff’s official website recommends you take this hike around the summertime. The exact time Peer Jacks goes on our annual trip here!
Considering taking this hike? Follow these helpful tips before you… Read more