I wish that I knew about utilizing Stressbusters!
School is hard, stressful, and draining. Stress Busters has the solution to break the monotony of it all. They offer free 5 minute backrubs to helps relieve the stress and increase mood. All their members are trained to give these back rubs and are able to give wellness advice. They hold weekly events throughout campus, so do not hesitate to attend their sessions! They are also able to work with… Read more
One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). To avoid it, most people resort to exercising, but it can be hard to get started alone. Even with a friend it… Read more
There are many ways to stay active and healthy, but here are a few ways to stay productive and reach your goals at the gym!
Don’t spend half your time resting. Rest is important but be sure you’re keeping to avoid wasting time. I find it’s better to take longer breaks when lifting heavy meaning anywhere from 45 seconds to 2 minutes. Otherwise keep the time to a max of 1 minute, this really shocks the… Read more
So, it may not seem like it this year, but did you know that Flagstaff averages 108 inches of snow per year! That’s 9ft! 274.32 centimeters or 3 yards of snow. 
Brrr. That’s a lot of snow! Especially for those who haven’t experienced it before. So, stay bundled up and warm for when that shows up!
Today we’re talking about one of the many incredible hikes in Flagstaff, this one being Lockett Meadow. At 3.5 miles this hike will surely get your daily exercise in, but these beautiful views are well worth it. This hike is also shaped into a loop to ensure you end up exactly where you began. Be aware this area is high elevation (just like all of… Read more
I wish I knew you I was in charge of my college education!
In high school, I remember my counselor very well. After all, she helped me figure out my next step in life: college. But before she helped with any of that, she strictly oversaw any and every class I took in high school. I took was she told me I needed to, to graduate high school. Now, I have an advisor, not a counselor, and I love… Read more