One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). To avoid it, most people resort to exercising, but it can be hard to get started alone. Even with a friend it… Read more
Let’s face it, nothing is better than Mexican food. Especially quesadillas. Imagine coming home from a long day of class, the last thing you want to do is spend hours cooking. Create these hearty delicious quesadillas at the beginning of the week to savor on your offtime. Trust me- it’ll give your nightly Taco Bell outing’s a run for its money. And, this recipe will only cost you ~$6 in groceries. (That’s about 60 cents a serving!)
There are many ways to stay active and healthy, but here are a few ways to stay productive and reach your goals at the gym!
Don’t spend half your time resting. Rest is important but be sure you’re keeping to avoid wasting time. I find it’s better to take longer breaks when lifting heavy meaning anywhere from 45 seconds to 2 minutes. Otherwise keep the time to a max of 1 minute, this really shocks the… Read more
We are almost halfway through spring semester. You know what that means, spring break is coming up! Spring Break is the time to sit back, relax, and take a break from school. Sometimes spring break can be a little expensive, but here are 5 ways to have an amazing spring break without breaking your bank account.
Plan ahead: If you’re planning to go to Disneyland or take a spontaneous trip, plan ahead! Hotels and tickets may be sold out… Read more
So, it may not seem like it this year, but did you know that Flagstaff averages 108 inches of snow per year! That’s 9ft! 274.32 centimeters or 3 yards of snow. 
Brrr. That’s a lot of snow! Especially for those who haven’t experienced it before. So, stay bundled up and warm for when that shows up!
Today we’re talking about one of the many incredible hikes in Flagstaff, this one being Lockett Meadow. At 3.5 miles this hike will surely get your daily exercise in, but these beautiful views are well worth it. This hike is also shaped into a loop to ensure you end up exactly where you began. Be aware this area is high elevation (just like all of… Read more