Nutrition and Gut Health Resources
Quick reads Accordion Closed
- 9 ways to improve your gut bacteria: https://www.healthline.com/nutrition/improve-gut-bacteria
- How to improve your gut health: https://www.forbes.com/health/body/how-to-improve-gut-health/
- How your gut affects your whole body: https://www.webmd.com/digestive-disorders/ss/slideshow-how-gut-health-affects-whole-body
- 5 ways to support gut health: https://www.hopkinsmedicine.org/health/wellness-and-prevention/your-digestive-system-5-ways-to-support-gut-health
- Best foods for gut health: https://www.forbes.com/health/body/best-foods-for-gut-health/
- Information on the microbiome: https://www.hsph.harvard.edu/nutritionsource/microbiome/
- FODMAPS 101: https://www.healthline.com/nutrition/fodmaps-101#low-fodmap-diet
- What is SIBO? https://www.medicalnewstoday.com/articles/324475
- FODMAP diet: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know
- 6 gut Health hacks (more of a scientific read) https://www.aarp.org/health/conditions-treatments/info-2021/how-to-improve-gut-health.html
Research articles Accordion Closed
- Diets and the gut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/
- Diseases and gut microbiota: https://www.frontiersin.org/articles/10.3389/fcimb.2021.625913/full#h1
- Introduction to the human gut microbiota: https://portlandpress.com/biochemj/article/474/11/1823/49429/Introduction-to-the-human-gut-microbiota
Books (links to Amazon) Accordion Closed
- https://www.amazon.com/Gut-Inside-Story-Underrated-Revised/dp/1771643765 (easy read on all things gut: poop, microbiomes etc)
- https://www.amazon.com/Psychobiotic-Revolution-Science-Gut-Brain-Connection/dp/1426219644/ref=sr_1_1?dchild=1&keywords=psychobiotic+revolution&qid=1619006081&s=books&sr=1-1 (How the gut and psychological wellbeing are linked)
- https://www.amazon.com/Mayo-Clinic-Digestive-Health-Problems/dp/1893005526/ref=asc_df_1893005526/?tag=hyprod-20&linkCode=df0&hvadid=509494905560&hvpos=&hvnetw=g&hvrand=6901533860272644980&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030055&hvtargid=pla-871456510709&psc=1#customerReviews (Basic introduction to digestive health)