Wellness Programs
Summer Zumba classes
July 9 – August 6, 2024, 12:05 – 12:55 pm
Multi-Purpose Gym in the Rec Center, Health and Learning Center (Building 25) on the ground floor
Led by Alison Mercado, M.Ed., Academic Advisor Sr., and Zumba Instructor
Enjoy a free and fun fitness workout by joining our Zumba class Tuesdays at lunch. This class includes dancing, cardio, and strength moves, which will surely put spark in your lunch hour!
Wear comfortable shoes and bring a water bottle. All are welcome. Registration is required.
Employee Only Zumba Registration Link
*When registering for this Zumba class, click any class date, then click “Sign in” then click on the “NAU User ID” option (not the user ID/email address option), then sign in with your CAS credentials. Once you are signed in, select “Fitness” then “EAW-Employee Only Zumba” and select the classes you wish to attend, through August 6, 2024, then click “register.” If you experience any issues with registering, please email Fitness@nau.edu for detailed instructions and assistance.
Campus Recreation Summer Membership
Looking to kick start your wellness journey this summer? A Campus Recreation summer membership includes access to group fitness classes, the weight room, cardio equipment, and the sports courts.
Summertime is the perfect opportunity to take advantage of Rec Center services and programs when there are significantly less people. There are several membership options to choose from, including a summer-only membership, multi-visit passes, or an annual membership with payroll deduction.
If you are interested in purchasing a membership or passes, check out the Campus Recreation website link for more information or stop by the Rec Center front desk in the HLC for more information.
Campus Health Services Laboratory
Do you have health related lab work that needs to be completed? Whether you are seeing a health care provide at Campus Health Services (CHS) or off campus, the CHS lab, conveniently located on the ground floor of the Health and Learning Center, is available to meet your needs.
For more information, please visit CHS Lab webpage or call 928-523-2131 and select option 5.
Prostate Onsite Project (POP) Cancer Screenings
Tuesday, July 16, 2024, 7 – 11 am
Vera Whole Health Clinic parking lot (1500 E. Cedar Avenue, Flagstaff)
Get tough, get checked, get going! POP provides comprehensive prostate cancer screenings in a mobile, medical RV. Screenings are open to all State of Arizona benefit eligible employees and spouses.
To schedule an appointment, call 480-964-3013.
Foundations of Trauma-Informed Care Course
EAW is happy to announce that the Foundations of Trauma-Informed Care (TIC) modules are live in the NAU Canvas Learning Management System and available for your on-demand engagement.
The three modules in this series are:
101: Understanding Trauma,
102: The Importance of Regulation, and
103: The 6 Principles of TIC.
These three modules are designed to provide foundational information necessary to begin understanding and implementing trauma-informed philosophy and care into how we teach, serve, lead, and tend.
Ongoing coaching, consulting, and higher-level trainings are recommended as trauma-informed care is a continuous improvement process in which we are never fully done. Additional trainings are available upon request for delivery and support of your department or college. Currently available higher-level trainings include topics such as: Trauma-Informed Student Services, Trauma-Informed Classrooms, and Trauma-Informed Leadership. For more information or if you are interested in more specified coaching and collaboration for your department, please email Heather.Rist@nau.edu.
Foundations of Trauma-Informed Care Course link
HIP Tip
The Health Impact Program (HIP) is open to all employees on the NAU Blue Cross Blue Shield of AZ (BCBSAZ) health insurance plan AND employees on State of Arizona health care plans. For detailed information on how to register for the HIP program, please visit nau.edu/eaw/hip.
Getting Started with HIP Webinar
Join this webinar to find out more about NAU’s wellbeing program and how you can earn cash for participating (and earn 250 points just for attending!).
Thursday, June 20, 2024, 11 am – 12 pm Arizona Time
By Google Meet: https://meet.google.com/tuv-zshz-ukj
Can’t attend this session? Sign in to your HIP account and review the Events Calendar for more upcoming webinar dates.
Northern Arizona University is committed to providing universal access to our programs and services. Please contact EAW at 928-523-1552 to request disability related accommodations. Advance notice is necessary to arrange for accessibility needs.