EAW Blog

Fall into wellness with EAW and our wellness partners Wellness programs Do you sit all day? Do you have low back pain and rounded shoulders? If so, Foundation Training is for you! Foundation Training 101 Instructed by Deb Gauld-Lash, Certified Yoga Instructor and Amy Gordon, Licensed Acupuncturist Wednesdays, October 23 - December 11 (no class on 11/27), 12:15 - 1 pm HLC Recreation Center, multi-purpose gym (MPG) Cost: $65/ series Foundation Training is a movement practice that teaches proper body…

 

Fall into wellness Healthy mind, healthy body, healthy community – healthyU All of the programs and events below count toward healthyU points! We hope to see you at the Open-Air Market tomorrow, 11 am - 3 pm on the pedway near the University Union! Check the EAW blog for a new blog post from Mike Bouck, LCSW! Wellness Programs FREE Zumba Class for NAU Employees Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor Thursdays, September…

Compassion By Mike Bouck, LCSW I recently texted a friend who I hadn’t been in touch with for a while. When I asked how he was doing, he told me leukemia had returned to his body. Although he’d had 3 rounds of chemotherapy already, there was no progress on the cancer and he was going to the National Institute of Health for further evaluation and possibly an experimental trial. My heart ached for him. I wanted to reach through the…

From Ashley Frechette, MPH Nutrition Student, EAW Graduate Service Assistance Fruits and Veggies RX Every Wednesday from 11:00 am-3:00 pm September 11th - October 16th      Employee Assistance and Wellness is excited to announce the extension of the Fruits and Veggies RX to all faculty and staff at Northern Arizona University. We are partnering with Health Promotion and Campus Dining to “prescribe” a healthier diet with fruits and vegetables. Students have been using this program for years and now it’s time to reach…