Creating realistic goals is very healthy and can push you to the next level in your fitness routine. Giving yourself a solid date can be the best thing. Having a limited amount of time does not give you the excuse of “I’ll start tomorrow.” Most people want to build more muscle or reduce body fat, which are great goals to have. Most people are good about getting to the gym, but muscle and abs, as you may have heard, are… Read more
exercise
Just DOrm It…
Mentor BettyLou D. says:
Here are a few exercises you can do without even leaving your dorm room:
Wellness Wednesday Workout
Making time to hit the gym is hard when you have a full schedule balancing work, class, tutoring, endless homework and I don’t know… maybe eating, sleeping and breathing! Sometimes it feels like you’ll never make it to the gym but that’s okay because you can do this Ultimate Booty Burn right at home! This will satisfy your need to workout and in a short amount of time.