Creating realistic goals is very healthy and can push you to the next level in your fitness routine. Giving yourself a solid date can be the best thing. Having a limited amount of time does not give you the excuse of “I’ll start tomorrow.” Most people want to build more muscle or reduce body fat, which are great goals to have. Most people are good about getting to the gym, but muscle and abs, as you may have heard, are… Read more
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Amazon Prime Video of the Week: Mr. Robot
Amazon of the Week: Mr. Robot
Mr. Robot is an American drama–thriller television series created by Sam Esmail.
It stars Rami Malek as Elliot Alderson, a cybersecurity engineer and hacker who suffers from social anxiety disorder and clinical depression. Alderson is recruited by an insurrectionist anarchist known as “Mr. Robot”, played by Christian Slater, to join a group of hacktivists called “fsociety”. The group aims to destroy all debt records by encrypting the financial data of the largest conglomerate… Read more
Study Area of the Week: NAU Science & Health Building
Study Area of the Week: NAU Science & Health Building
NAU’s Science & Health Building (SHB) is home to many Science classes and labs. With five floors of classrooms, laboratories, and faculty offices, you can also find studying areas with some amazing views.
Read more Mentee Recap: Lava Tubes
Mentee Recap: Lava Tubes
Check out this awesome recap from one of our wonderful mentees, Madison Fernandez!
Study Area of the Week: NAU Cline Library
Let us start off Study Area of the Week with the most obvious, but also least obvious location; the Cline Library! The idea of studying at the library can often be overlooked as it is such an apparent location. However, the library does offer many beneficial services and can be a very studious location.
Revitalizing Your Body; the Healthy Way
Revitalizing Your Body; the Healthy Way
It’s approaching the time of year where everyone is sick. Getting better can be hard but some foods and drinks can help ease the process. Food and drinks alone cannot make you better, plenty of rest and sleep is also needed. It is best to avoid dairy; dairy makes being congested much worse. Things like fruit and vegetables are good as they always are in a balanced diet.