Supplements can be an overwhelming topic of fitness. While I believe in trying to get as much nutrients from foods as possible, supplements can definitely be an added boost. Multivitamins are beneficial when taken regularly because not many of us are getting the proper amount of vitamins each day. You need proper daily intake of vitamins to build and to be in good general health. Protein shakes are very nice after workouts as your body needs protein… Read more
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Thirsty Tuesday: Steep Leaf Lounge
Need a nice relaxing atmosphere? Want some soothing tea? Then head on down to Steep Leaf Lounge, located in downtown Flagstaff, off of East Aspen! Steep has a great selection of teas to choose from green tea to black tea, or herbal tea to chai, Steep is sure to have something up your alley. And if not, ask them to create you something!
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Mental Health Monday: Intro to Basic Self-Care
Being a college student, your life revolves around academics. Sometimes we get too wound up with studying extra hard or being more involved that we partially, or even completely disregard our own self. We even lose parts of ourselves as well when we get too busy to do things that we love to do. Of course you would want to succeed and excel in your studies but not many people realize that in order to… Read more
Wobble Off the Gobble
Now that Thanksgiving is over and we are all stuffed with that delicious meal, I know leftovers are calling my name! But as I promised we have our post holiday workout on this lovely Wellness Wednesday to help us burn those delicious calories!
Who doesn’t love a good main course with a big side dish called exercise!!
Check out some of the foods you may have eaten during this holiday time, and its paired exercise!
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YouTuber of the Week – Zoella
YouTuber of the Week: Zoe Sugg a.k.a. Zoella
Zoella is a British YouTuber with over 12 Million Subscribers. She has been on YouTube for 10 years. She makes beauty videos and vlogs (video blogs). She does some make-up tutorials and some fashion videos.
Zoella has written three books about her life and experiences on YouTube. They were called Girl Online, Girl Online: On Tour, and Girl Online: Going Solo.
She also launched a beauty line in 2014 called Zoella Beauty.
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Shake Your Turkey Feathers
With Thanksgiving right around the corner 11/23, I figured we could all use a little pre-(meal) workout…stayed turned for the Turkey buster blog on how to work off all that delicious food.
Follow this awesome workout for the next few days in preparation for an amazing Thanksgiving dinner without feeling guilty!