Posted by nickr on November 15, 2017
With Thanksgiving right around the corner 11/23, I figured we could all use a little pre-(meal) workout…stayed turned for the Turkey buster blog on how to work off all that delicious food.
Follow this awesome workout for the next few days in preparation for an amazing Thanksgiving dinner without feeling guilty!
Posted by nickr on October 25, 2017
Mentor BettyLou D. says:
Here are a few exercises you can do without even leaving your dorm room:
Posted by nickr on October 18, 2017
Making time to hit the gym is hard when you have a full schedule balancing work, class, tutoring, endless homework and I don’t know… maybe eating, sleeping and breathing! Sometimes it feels like you’ll never make it to the gym but that’s okay because you can do this Ultimate Booty Burn right at home! This will satisfy your need to workout and in a short amount of time.