Stretching can be seen as an underdog work out routine, but it is a great way to keep your wellness up to par daily. Some may think that stretching is unnecessary if they are already flexible but doing so can improve your daily work out regimen! Stretching warms up your body and muscles before starting a workout or it can even cool down your body after a workout! Doing so will allow your body to rejuvenate and… Read more
Wellness Wednesday
Wellness Wednesday: The Start to Getting Healthy
Health is a marathon not a sprint.
Getting started and creating healthy habits is the hardest part. Start with small, attainable goals and slowly add more. Before you know it, these goals will become habits and something you don’t even think about. A way to get started would be eating foods high in protein, foods high in protein tend to be low in calories. Foods to avoid are starchy, processed foods.
Foods that… Read more
Workout Wednesday: Minimalist Workout
When space is tight don’t fright, you can still get a great workout in!
More often than not, equipment is limited or non existent in these scenarios. The only thing you will need is something you can lean on and put your feet on, a bed, chair, desk or anything that will support you. This will be a quick and intense workout that is sure to leave you pumped and out of breath.
The… Read more
Increase Your Gym Productivity
There are many ways to stay active and healthy, but here are a few ways to stay productive and reach your goals at the gym!
Don’t spend half your time resting. Rest is important but be sure you’re keeping to avoid wasting time. I find it’s better to take longer breaks when lifting heavy meaning anywhere from 45 seconds to 2 minutes. Otherwise keep the time to a max of 1 minute, this really shocks the… Read more
My Opinion on Supplements
Supplements can be an overwhelming topic of fitness. While I believe in trying to get as much nutrients from foods as possible, supplements can definitely be an added boost. Multivitamins are beneficial when taken regularly because not many of us are getting the proper amount of vitamins each day. You need proper daily intake of vitamins to build and to be in good general health. Protein shakes are very nice after workouts as your body needs protein… Read more
Wobble Off the Gobble
Now that Thanksgiving is over and we are all stuffed with that delicious meal, I know leftovers are calling my name! But as I promised we have our post holiday workout on this lovely Wellness Wednesday to help us burn those delicious calories!
Who doesn’t love a good main course with a big side dish called exercise!!
Check out some of the foods you may have eaten during this holiday time, and its paired exercise!
Read more