Creating realistic goals is very healthy and can push you to the next level in your fitness routine. Giving yourself a solid date can be the best thing. Having a limited amount of time does not give you the excuse of “I’ll start tomorrow.” Most people want to build more muscle or reduce body fat, which are great goals to have. Most people are good about getting to the gym, but muscle and abs, as you may have heard, are… Read more
Healthy Eating On Campus
Revitalizing Your Body; the Healthy Way
Revitalizing Your Body; the Healthy Way
It’s approaching the time of year where everyone is sick. Getting better can be hard but some foods and drinks can help ease the process. Food and drinks alone cannot make you better, plenty of rest and sleep is also needed. It is best to avoid dairy; dairy makes being congested much worse. Things like fruit and vegetables are good as they always are in a balanced diet.
Late Night Eating
Late Night Eating
Late night study sessions can be draining both mentally and physically. Often all we want to do is eat big, filling meals and then pass out. It can be hard to find a healthy option late at night on campus.
Snacking Healthy
Mentor Andrew M. says:
Snacking is seen as a bad thing by many, but luckily this is not the case, as long as your snack is healthy and not excessive.
Healthy Eating On Campus
Eating healthy on campus is an every day chore. There are so many options it can be overwhelming. Eating healthy is possible but there are often so many temptations.
The Hotspot is one of the best options, even though many of us don’t find the Hotspot to be appetizing.
Any time starting after breakfast they offer chicken sandwiches. You can ask for just the chicken, which is just plain grilled chicken. Mixed with the salad bar and a light dressing makes… Read more