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  • Overcoming Test Anxiety

Contact North ASC

Email:
tutoring​@nau.edu
Call:
928-523-5524

Contact South ASC

Email:
tutoring​@nau.edu
Call:
928-523-7391

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Print overcoming test anxiety

Overcoming test anxiety

Most students experience some level of anxiety during an exam. However, when anxiety affects begins to impact exam performance it has become a problem.

Primary causes of test anxiety

  • Fear of failure
  • Lack of preparation
  • Poor test history.

Cognitive symptoms of test anxiety

  • Mental “blank-out,”
  • Difficulty concentrating,
  • Preoccupation with failure
  • Recalling answers after the test.

Prepare for the test

  • Avoid cramming: create a study schedule two weeks prior to the exam.
  • Use study aids: convert lecture notes into flashcards or a study guide.
  • Take timed practice exams: simulate exam conditions by taking timed practice exams. Create your own exam if necessary.
  • Study on location: study in the classroom where the exam will be held.

Develop test-taking skills

  • Read directions carefully.
  • Multiple choice: incorrect answers can distract you. Cover the choices, read the question and then try to answer it without look at the options.
  • Essay questions: create a quick outline before writing.
  • Answer what you know: Save difficult items for last.

Physiological preparation

  • Get 8-10 hours of sleep before the exam.
  • Limit caffeine: caffeine can exacerbate the symptoms of test anxiety!

Relaxation techniques

  • Practice deep breathing: if you feel anxious or begin to panic, slowly take deep breaths through your nose.
  • Fidget item: small items like a stress ball or rubber band can help increase attention and promote relaxation.
Academic Success Centers
Location
Room 252 Building 30
Union Fieldhouse
1050 S Knoles Dr.
Flagstaff, AZ 86011
Mailing Address
PO Box 5904
Flagstaff, AZ 86011
Contact Form
Email
tutoring@nau.edu
Phone
928-523-5524
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