![\"three](\"https:\/\/static.wixstatic.com\/media\/a18fec941113443c98ee3103ad7fb5bd.jpg\/v1\/fill\/w_550,h_367,al_c,q_80,usm_0.66_1.00_0.01\/a18fec941113443c98ee3103ad7fb5bd.webp\")
<\/p>\nMaking time to hit the gym is hard when you have a full schedule balancing work, class, tutoring, endless homework\u00a0and I don’t know… maybe eating, sleeping and breathing! Sometimes it feels like you’ll never make it to the gym but that’s okay because you can do this Ultimate Booty Burn right at home! This\u00a0will satisfy your need to workout and in a short amount of time.<\/p>\n
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Do each of these exercises for 25 repetitions<\/strong>, two full sets each,\u00a0with a 15 second rest in between.<\/p>\n Remember to hold your core and breath!<\/p>\n Feel the burn, Love the burn!<\/p>\n\n Making time to hit the gym is hard when you have a full schedule balancing work, class, tutoring, endless homework\u00a0and I don’t know… maybe eating, sleeping and breathing! Sometimes it feels like you’ll never make it to the gym but that’s okay because you can do this Ultimate Booty Burn right at home! This\u00a0will satisfy […]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[12,41],"tags":[4,44,7,9,10,11,42,43],"class_list":["post-569","post","type-post","status-publish","format-standard","hentry","category-mentor-blog-posts","category-wellness-wednesday","tag-blog","tag-exercise","tag-mentor-blog-post","tag-nau","tag-northern-arizona-university","tag-peer-jacks","tag-wellness-wednesday","tag-workout"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n \n BettyLou D.<\/span>\n <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"