{"id":1786,"date":"2018-11-08T17:16:29","date_gmt":"2018-11-08T17:16:29","guid":{"rendered":"https:\/\/in.nau.edu\/peer-jacks\/?p=1786"},"modified":"2018-11-08T17:16:29","modified_gmt":"2018-11-08T17:16:29","slug":"how-to-create-easy-breakfast-meals","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/peer-jacks\/how-to-create-easy-breakfast-meals\/","title":{"rendered":"How To: Create Easy Breakfast Meals"},"content":{"rendered":"

College feels like we are always in a rush and things like eating are even squeezed in between studying and other mandatory meetings. I constantly feel like I\u2019m in a go-go-go mood and regretfully don\u2019t put as much thought as I should into eating well because I \u201cdon\u2019t have time\u201d. But, truthfully, there <\/span>is <\/span>time to eat well and nourish your body. I know we have all heard this a million times, but breakfast is the most important meal of the day and really does set you up to be your best self. If cereal just isn\u2019t cutting it anymore, read on to find some new, easy go-to breakfast options!<\/span><\/em><\/p>\n

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  1. Stock Up On Almond Milk: If you have never had almond milk, like myself up until a year ago, it can be a weird transition. The key to appreciating almond milk is to realize it isn\u2019t necessarily for sipping but to be put into foods to add some healthy flavor. Almond milk can be added to smoothies, oatmeal, and even overnight oats. It comes in many flavors, with my favorite being vanilla, and comes in sweet and unsweet options depending on what you prefer. The nutritional value is significantly better than alternative kinds of milk and even has a great shelf life, which makes its\u2019 slightly high price definitely worth it. <\/span><\/li>\n
  2. Oatmeal is LIFE: Oatmeal has been a game-changer for my morning breakfast routine. I used to pour water in it, as stated on the instructions, but it got to the point where I resented oatmeal. It is a great food that fulfills your grain intake for a day and can keep you satisfied until lunchtime, but it is easy to make it wrong. I recommend using almond milk, adding some cinnamon, and a fruit of your choice. Instant oatmeal takes about a minute, you can take it on the go, and you can always switch it up whenever you want. Bonus points go to oatmeal with dark chocolate chips in them!<\/span><\/li>\n<\/ol>\n

    Overnight: If you are looking for something even <\/span>more <\/span><\/i>ready and to-go, think about something like overnight oats. Typically you need a mason jar, or something similar, some fruits (blueberries, strawberries, or bananas), granola, yogurt (flavor of your choice, most common is vanilla), almond or coconut milk, and a topping of your choice (cinnamon, honey, almonds, or chocolate chips). There is no wrong way to do this, the goal is just to layer your ingredients in a convenient way; typically you can add fruits at the bottom, some yogurt, almond milk, and then some crunchy stuff to add texture at the top. Then in the morning, you can grab your jar of goodies and a reusable spoon and head out the door! This is a great option because you also have the option to prep a few out of time for the week.<\/span><\/p>\n\n

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    \n Destenee M.<\/span>\n <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

    College feels like we are always in a rush and things like eating are even squeezed in between studying and other mandatory meetings. I constantly feel like I\u2019m in a go-go-go mood and regretfully don\u2019t put as much thought as I should into eating well because I \u201cdon\u2019t have time\u201d. But, truthfully, there is time […]<\/p>\n","protected":false},"author":370,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[13],"tags":[345,352,4,353,340,348,354,351,186,270,360,209,66,366,341,221,295,355,343,7,346,361,9,367,342,349,350,357,358,11,356,363,364,344,359,362,365],"class_list":["post-1786","post","type-post","status-publish","format-standard","hentry","category-mentor-how-to","tag-almond","tag-banana","tag-blog","tag-blueberries","tag-breakfast","tag-cereal","tag-chocolate","tag-cinnamon","tag-college","tag-easy","tag-fast","tag-food","tag-fruit","tag-greekyogurt","tag-happy","tag-healthy","tag-hungry","tag-jar","tag-life","tag-mentor-blog-post","tag-milk","tag-minute","tag-nau","tag-northern-airzona-university","tag-notime","tag-nutrition","tag-oatmeal","tag-oats","tag-overnight","tag-peer-jacks","tag-reuse","tag-smoothie","tag-strawberry","tag-student","tag-togo","tag-vanilla","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/users\/370"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}