{"id":1399,"date":"2018-04-16T07:34:53","date_gmt":"2018-04-16T07:34:53","guid":{"rendered":"https:\/\/in.nau.edu\/peer-jacks\/?p=1399"},"modified":"2018-04-16T07:34:53","modified_gmt":"2018-04-16T07:34:53","slug":"mhm-finishing-the-semester-strong","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/peer-jacks\/mhm-finishing-the-semester-strong\/","title":{"rendered":"MHM: Finishing the Semester Strong"},"content":{"rendered":"

It\u2019s our second week back from Spring Break and we only have T-5 weeks until the semester is ending! Pretty crazy right? <\/span><\/em><\/p>\n

Just like many mentors and faculty here at NAU we want you to succeed! <\/span>Here are a few quick tips to pull through the semester and stay motivate\"\"<\/span><\/b><\/p>\n

Block Out Your Study Times:\u00a0<\/b>45 minutes a session with 15 minute breaks. Use a planner, or download a productivity app!<\/span><\/p>\n

Make every other day a different focus. If you\u2019re aiming for that A for your third test, and you might have more than one test this month, plan ahead and study one or two subjects a day. Proceed to alternate so you\u2019re not overloading yourself! <\/span><\/p>\n

Example: I\u2019ll study Biology and Chemistry on Mondays & Wednesdays. Then, I\u2019ll switch it up to Japanese and Physics on Tuesdays & Thursdays! <\/span><\/p>\n

You can apply it to your own schedule and it doesn\u2019t have to be two, it can be three at max. <\/span><\/p>\n

Go. To. Sleep:\u00a0<\/b>You can\u2019t be at your very best if you\u2019re not well rested right? Make a cut-off time that\u2019s appropriate for your schedule, and allow yourself at least 6-7 hours of sleep. If you keep pushing your sleep off, you\u2019ll eventually burn out. How will you achieve your goals then?\"\"<\/span><\/p>\n

G O A L S:\u00a0<\/b>Continue to reflect at your goals and update them to your needs! Achieve little doable baby steps to get to your <\/span>ULTIMATE goal. <\/b>Reward yourself when you reach these goals! <\/span><\/p>\n

Stay positive! Whether the semester may have been difficult for you, or it\u2019s be a breeze, keep it up! You can do this!!!<\/span><\/p>\n\n

\n
\n Darylle P. <\/span>\n <\/div>\n<\/div>\n\n

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It\u2019s our second week back from Spring Break and we only have T-5 weeks until the semester is ending! Pretty crazy right? Just like many mentors and faculty here at NAU we want you to succeed! Here are a few quick tips to pull through the semester and stay motivate Block Out Your Study Times:\u00a045 […]<\/p>\n","protected":false},"author":368,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[93,12],"tags":[4,186,94,7,9,10,11,185,122],"class_list":["post-1399","post","type-post","status-publish","format-standard","hentry","category-mental-health-monday","category-mentor-blog-posts","tag-blog","tag-college","tag-mental-health","tag-mentor-blog-post","tag-nau","tag-northern-arizona-university","tag-peer-jacks","tag-sleep","tag-study"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}