{"id":1342,"date":"2018-03-26T06:29:13","date_gmt":"2018-03-26T06:29:13","guid":{"rendered":"https:\/\/in.nau.edu\/peer-jacks\/?p=1342"},"modified":"2023-09-13T14:39:40","modified_gmt":"2023-09-13T21:39:40","slug":"i-wish-6","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/peer-jacks\/i-wish-6\/","title":{"rendered":"I wish\u2026."},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">I wish that I knew about group fitness!<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). \u00a0To avoid it, most people resort to exercising, but it can be hard to get started alone. Even with a friend it is hard to develop a schedule that works 100% of the time. This is where group fitness comes in.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-landscape-image wp-image-1343 aligncenter\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/176\/blogpic-11-464x227.jpg\" alt=\"\" width=\"464\" height=\"227\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Everyday in the HLC, there are group fitness classes. These classes are much like the FIT classes offered, and the are open to everyone.; you can just show up. There are trainers who lead the class and can give you tips and tricks, and there are a variety of classes you can choose to attend.\u00a0<\/span><\/p>\n<p><em>Click here to explore the class schedules for group fitness!<\/em><\/p>\n<!-- shortcode-block-quote -->\n<div class=\"shortcode-block-quote shortcode-block-quote--right\">\n    <div class=\"shortcode-block-quote__inner-container\">\n        <span> Scoutt K. <\/span>\n    <\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I wish that I knew about group fitness! One of the biggest fears I have heard about your first year in college is the infamous freshman 15. Whether this is a true phenomenon is entirely up to your discretion (though I have heard some people have tried to study it- let me know). \u00a0To avoid [&hellip;]<\/p>\n","protected":false},"author":368,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27,12],"tags":[4,44,57,28,7,9,10,11,43],"class_list":["post-1342","post","type-post","status-publish","format-standard","hentry","category-i-wish","category-mentor-blog-posts","tag-blog","tag-exercise","tag-health-and-learning-center","tag-i-wish","tag-mentor-blog-post","tag-nau","tag-northern-arizona-university","tag-peer-jacks","tag-workout"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/users\/368"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":1,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":2937,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/posts\/1342\/revisions\/2937"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/peer-jacks\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}