{"id":53380,"date":"2018-11-08T10:12:54","date_gmt":"2018-11-08T17:12:54","guid":{"rendered":"http:\/\/in.nau.edu\/news\/?p=53380"},"modified":"2018-11-08T10:12:54","modified_gmt":"2018-11-08T17:12:54","slug":"tim-freriks","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/news\/tim-freriks\/","title":{"rendered":"Rim (to rim) shot: NAU alum talks about his record-breakingly fast trip across the Grand Canyon (VIDEO)"},"content":{"rendered":"<p>Nov. 7, 2018<\/p>\n<p>When long-distance running is too easy, what do you do? Hit the trails. Former Northern Arizona University cross country runner <strong>Tim Freriks<\/strong>\u00a0shares his journey of breaking the record of the single rim-to-rim journey in the Grand Canyon in this NAU-TV alumni spotlight story.<\/p>\n<p><iframe loading=\"lazy\" title=\"Rim To Rim\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O4qoeZOYcr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The NAU cross country team is in action again this weekend at the NCAA Division I Mountain Regionals in Provo, Utah, with the national meet the week following in Wisconsin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"search-results-excerpt-link\" href=\"https:\/\/in.nau.edu\/news\/tim-freriks\/\">Nov. 7, 2018 When long-distance running is too easy, what do you do? Hit the trails. Former Northern Arizona University cross country runner Tim Freriks\u00a0shares his journey of breaking the record of the single rim-to-rim journey in the Grand Canyon in this NAU-TV alumni spotlight story. The NAU cross country team is in action again&hellip;<\/a><\/p>\n","protected":false},"author":59,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-53380","post","type-post","status-publish","format-standard","hentry","category-campus-community"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/53380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/comments?post=53380"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/53380\/revisions"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media?parent=53380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/categories?post=53380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/tags?post=53380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}