Because today is Valentine’s Day, it’s a good time to exercise your heart in more ways than love.<\/p>\n
Beth Applebee<\/strong>, director of Fronske Health Center, said that getting started on good heart and health care is as easy as visiting the Internet.<\/p>\n The Centers for Disease Control and Prevention has a special\u00a0Healthy Valentine web site\u00a0that gives advice for staying healthy all year long.<\/p>\n “The site has good, practical advice that is difficult to improve on,” Applebee said.<\/p>\n Employee Assistance and Wellness sponsored Healthy Heart Health Screening today in du Bois Center and has another program planned for April 3.<\/p>\n And while you’re getting healthy physically, maybe you can pay attention to your emotional side\u2014all while learning to save lives.<\/p>\n The Grand Canyon Chapter of the American Red Cross is sponsoring CPR for Singles from 5 to 9 p.m. Feb. 16 in the NAU Recreation Center.<\/p>\n Cost is $33 to learn this basic lifesaving skill geared for singles 18 to 25.<\/p>\n For information go to\u00a0www.arizonaredcross.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"