{"id":20104,"date":"2013-05-22T11:01:34","date_gmt":"2013-05-22T18:01:34","guid":{"rendered":"http:\/\/stage.headlessnauedu-b6hgdzckfdgxgzhe.westus-01.azurewebsites.net\/?p=20104"},"modified":"2013-05-22T11:04:40","modified_gmt":"2013-05-22T18:04:40","slug":"employee-fitness-program-offers-small-group-training-sessions","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/news\/employee-fitness-program-offers-small-group-training-sessions\/","title":{"rendered":"Employee fitness program offers small group training sessions"},"content":{"rendered":"<figure id=\"attachment_20109\" aria-describedby=\"caption-attachment-20109\" style=\"width: 448px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20109\" alt=\"TRX class\" src=\"http:\/\/stage.headlessnauedu-b6hgdzckfdgxgzhe.westus-01.azurewebsites.net\/wp-content\/uploads\/2013\/05\/Lose-to-Gain.jpg\" width=\"448\" height=\"286\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/402\/2013\/05\/Lose-to-Gain.jpg 448w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/402\/2013\/05\/Lose-to-Gain-300x191.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><figcaption id=\"caption-attachment-20109\" class=\"wp-caption-text\">Participants in a TRX class work on muscle sculpting using a variety of push, pull, hang and suspension work in a small class environment.<\/figcaption><\/figure>\n<p>Campus Recreation Services is again hosting its popular Lose to Gain program, challenging NAU employees to commit to a fitness program for the summer to help improve their health and wellness.<\/p>\n<p>\u201cWhen reflecting on their health and well-being, most people don&#8217;t pledge to gain,\u201d said\u00a0<strong>Amy Phillips<\/strong>, assistant director for Campus Recreation Services. \u201cBut that\u2019s what this challenge is about\u2014gaining self-esteem, confidence and motivation.\u201d<\/p>\n<p>The Lose to Gain program is designed specifically for employees to participate in 10 small-group training sessions at the Recreation Center from noon to 1 p.m. Mondays through Thursdays,\u00a0from June 3 to Aug. 9.<\/p>\n<p>All NAU employees can participate\u2014a Recreation Center membership is not necessary. But members will pay a discounted fee of $50 to participate in the program, and non-members will pay $70.<\/p>\n<p>Reserve your spot by registering at the Recreation Center front desk in the Health and Learning Center. For information, email <a href=\"mailto:Amy.Phillips@nau.edu\">Amy.Phillips@nau.edu<\/a> or call (928) 523-8019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"search-results-excerpt-link\" href=\"https:\/\/in.nau.edu\/news\/employee-fitness-program-offers-small-group-training-sessions\/\">Campus Recreation Services is again hosting its popular Lose to Gain program, challenging NAU employees to commit to a fitness program for the summer to help improve their health and wellness. \u201cWhen reflecting on their health and well-being, most people don&#8217;t pledge to gain,\u201d said\u00a0Amy Phillips, assistant director for Campus Recreation Services. \u201cBut that\u2019s what&hellip;<\/a><\/p>\n","protected":false},"author":46,"featured_media":20109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty-staff"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/20104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/comments?post=20104"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/20104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media\/20109"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media?parent=20104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/categories?post=20104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/tags?post=20104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}