{"id":13397,"date":"2009-04-08T15:18:47","date_gmt":"2009-04-08T22:18:47","guid":{"rendered":"http:\/\/stage.headlessnauedu-b6hgdzckfdgxgzhe.westus-01.azurewebsites.net\/?p=13397"},"modified":"2015-08-17T14:50:13","modified_gmt":"2015-08-17T21:50:13","slug":"strength-in-numbers-at-rec-centers-small-group-training-events","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/news\/strength-in-numbers-at-rec-centers-small-group-training-events\/","title":{"rendered":"Strength in numbers at Rec Center\u2019s small-group training events"},"content":{"rendered":"<p>Small groups of three to four individuals can receive a customized\u00a0hour-long\u00a0workout with a certified personal trainer during two events next week designed to promote the NAU Rec Center\u2019s new small-group trainings.<\/p>\n<p>Students, faculty and staff are invited to sign up individually or with a few friends for one of next week\u2019s introductory sessions that take place from 5:30 to 6:30 p.m. Monday, April 13, and Wednesday, April 15, in the NAU Rec Center. Each session costs $5 per person, during which participants will receive an intense workout session with a trainer in the center\u2019s weight room.<\/p>\n<p>Sessions may include free weights and resistance machines, stretching, foam rolling or other available services that participants are interested in trying.<\/p>\n<p>For information or to register, contact the NAU Recreation Center at 523-1733.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"search-results-excerpt-link\" href=\"https:\/\/in.nau.edu\/news\/strength-in-numbers-at-rec-centers-small-group-training-events\/\">Small groups of three to four individuals can receive a customized\u00a0hour-long\u00a0workout with a certified personal trainer during two events next week designed to promote the NAU Rec Center\u2019s new small-group trainings. Students, faculty and staff are invited to sign up individually or with a few friends for one of next week\u2019s introductory sessions that take&hellip;<\/a><\/p>\n","protected":false},"author":46,"featured_media":13398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happenings"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/13397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/comments?post=13397"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/13397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media\/13398"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media?parent=13397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/categories?post=13397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/tags?post=13397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}