{"id":12742,"date":"2009-02-12T14:53:44","date_gmt":"2009-02-12T21:53:44","guid":{"rendered":"http:\/\/stage.headlessnauedu-b6hgdzckfdgxgzhe.westus-01.azurewebsites.net\/?p=12742"},"modified":"2015-08-17T14:36:59","modified_gmt":"2015-08-17T21:36:59","slug":"sports-and-fitness-day-to-promote-healthy-living","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/news\/sports-and-fitness-day-to-promote-healthy-living\/","title":{"rendered":"Sports and Fitness Day to promote healthy living"},"content":{"rendered":"<p>Learn how to be healthier from experts during a daylong event of free fitness activities at the NAU Recreation Center on Thursday, Feb. 19.<\/p>\n<p>From fitness and sports to nutrition, the center is celebrating the annual National Intramural-Recreation Sports Association Sports and Fitness Day with free fitness assessments and activities open to NAU faculty, staff and students.<\/p>\n<p>Aimed at teaching people how to live a healthier lifestyle, entrance to the center is free and both group and individual activities will be available.<\/p>\n<p>&#8220;From fitness assessments conducted by our personal trainers to spine screenings, this is a great day to come in and check out all we have to offer,&#8221; said\u00a0<strong>Molly Mulligan<\/strong>, NAU fitness intern. &#8220;Physical activity is part of a balanced lifestyle, and we provide many options to benefit your mind and body.&#8221;<\/p>\n<p>Activities include free entrance to the Rec Center, an incentive program sign-up, group exercise classes and more. The rock climbing wall also will be open for free climbing from 7 to 10 p.m.<\/p>\n<p>From 5 to 7 p.m., the Recreation Center will host information tables about:<\/p>\n<table width=\"235\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\" align=\"right\">\n<tbody>\n<tr>\n<td>\n<table width=\"290\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><strong>Move Your Body<br \/>\n<\/strong><br \/>\nThe exercise class schedule is as follows:<\/p>\n<p><strong>11:30 a.m.-12:10 p.m. yoga,\u00a0<\/strong>all levels<strong><br \/>\n12:10-1 p.m. Pilates<br \/>\n5-6 p.m., yoga, all levels<br \/>\n5:30-6:30 p.m. Hard-core Cardio or Aqua Fit \u00a0<\/strong><span style=\"line-height: 19px\">at Wall Aquatics Center\u00a0<\/span><strong><br \/>\n<\/strong><strong> 6-7 p.m. Pilates<br \/>\n7-8 p.m. Step n&#8217; Sculpt class<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>Chair massages<\/li>\n<li>Fitness assessments<\/li>\n<li>Body fat assessments<\/li>\n<li>Aerobics<\/li>\n<li>Weightlifting competition<\/li>\n<li>Nutrition<\/li>\n<li>Spinal screening<\/li>\n<li>Racquetball clinics<\/li>\n<li>Healthy clubs<\/li>\n<li>Counseling<\/li>\n<li>Intramurals<\/li>\n<li>Prize giveaways<\/li>\n<\/ul>\n<p>For information, visit\u00a0<a href=\"http:\/\/home.nau.edu\/recreation\/\" target=\"_blank\">nau.edu\/recreation<\/a>\u00a0or call (928) 523-1732.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"search-results-excerpt-link\" href=\"https:\/\/in.nau.edu\/news\/sports-and-fitness-day-to-promote-healthy-living\/\">Learn how to be healthier from experts during a daylong event of free fitness activities at the NAU Recreation Center on Thursday, Feb. 19. From fitness and sports to nutrition, the center is celebrating the annual National Intramural-Recreation Sports Association Sports and Fitness Day with free fitness assessments and activities open to NAU faculty, staff&hellip;<\/a><\/p>\n","protected":false},"author":46,"featured_media":12743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happenings"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/12742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/comments?post=12742"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/12742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media\/12743"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media?parent=12742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/categories?post=12742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/tags?post=12742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}