{"id":10884,"date":"2011-05-26T15:09:38","date_gmt":"2011-05-26T22:09:38","guid":{"rendered":"http:\/\/stage.headlessnauedu-b6hgdzckfdgxgzhe.westus-01.azurewebsites.net\/?p=10884"},"modified":"2013-01-28T08:43:33","modified_gmt":"2013-01-28T15:43:33","slug":"campus-fitness-program-encourages-physical-activity-for-employees","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/news\/campus-fitness-program-encourages-physical-activity-for-employees\/","title":{"rendered":"Campus fitness program encourages physical activity for employees"},"content":{"rendered":"

Campus Recreation Services is again hosting its Lose to Gain program this summer, challenging NAU employees to commit to a fitness program for the summer to help improve their health and wellness.<\/p>\n

The program runs June 6 through Aug. 11 and gives participants access to small-group training programs and group exercise classes at the Recreation Center. Program activities are scheduled during lunch hours and after work for maximum convenience.<\/p>\n

All NAU employees can participate\u2014a Recreation Center membership is not necessary, but Lose to Gain fees for group exercise classes are waived for Rec Center members. Non-members will pay $50 for access to one group exercise class during both Summer Sessions 1 and 2. The cost to participate in Lose to Gain small-group trainings twice per week is $50 for one summer session or $90 for both sessions.<\/p>\n

To take the Lose to Gain program challenge, register at the Recreation Center in the University Union. Information is\u00a0online<\/a>\u00a0or contact\u00a0Amy.Laxton@nau.edu<\/a>.<\/p>\n\n\n\n
\n\n\n\n
\n\n\n\n
\n

Small-Group Training Programs<\/strong>
\nSession 1: June 6-July 7
\nSession 2: July 11-Aug. 11<\/strong><\/strong><\/h3>\n

Mon.\/Wed. or Tues.\/Thurs.
\nNoon to 1 p.m.<\/p>\n

or Mon.\/Wed. 5-6 p.m.
\nor Tues.\/Thurs. 6:15-7:15 a.m.<\/p>\n

Firm up with friends and commit to a small-group workout with three to eight others and a certified personal trainer. Participants will be led through a customized full-body cardio and strength workout twice per week based on individual progressions and fitness levels.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/td>\n

\n

Group Exercise Classes<\/strong>
\nJune 6 to Aug. 11<\/strong><\/h3>\n

All Levels Yoga<\/strong>
\nMondays and Wednesdays
\n6:45-7:30 a.m.<\/p>\n

Aqua Fit<\/strong>
\nMondays and Wednesdays
\nor Tuesdays and Thursdays
\n6-7 p.m.<\/p>\n

Power Pilates (Tuesdays) and Yoga (Thursdays)<\/strong>
\n12:10-1 p.m.<\/p>\n

Step and Sculpt<\/strong>
\nMondays and Wednesdays
\n12:10-1 p.m.<\/p>\n

Zumba<\/strong>
\nTuesdays and Thursdays
\n5-6 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Campus Recreation Services is again hosting its Lose to Gain program this summer, challenging NAU employees to commit to a fitness program for the summer to help improve their health and wellness. The program runs June 6 through Aug. 11 and gives participants access to small-group training programs and group exercise classes at the Recreation…<\/a><\/p>\n","protected":false},"author":46,"featured_media":10890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faculty-staff"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/10884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/comments?post=10884"}],"version-history":[{"count":0,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/posts\/10884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media\/10890"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/media?parent=10884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/categories?post=10884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/news\/wp-json\/wp\/v2\/tags?post=10884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}