{"id":677,"date":"2023-03-02T16:54:18","date_gmt":"2023-03-02T16:54:18","guid":{"rendered":"https:\/\/in.nau.edu\/livewellnau\/?page_id=677"},"modified":"2025-09-23T18:58:58","modified_gmt":"2025-09-23T18:58:58","slug":"faculty-and-staff-guidebook","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/livewellnau\/faculty-and-staff-guidebook\/","title":{"rendered":"Live Well NAU Faculty and Staff Guidebook"},"content":{"rendered":"

Your guide to helping Lumberjacks Live Well<\/h1>\n
Live Well NAU aims to create a culture at NAU that recognizes health and wellness as a core tenet of the institution.<\/p>\n

Supporting Wellness in the Learning Environment<\/h3>\n
View our PDF guide<\/a> for tips to support wellness in the classroom<\/p>\n\n
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Optimal challenge and timing Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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Avoid scheduling exams or large assignments right after school
\nbreaks (Mitchell and Ortega, 2019; Coleman, 2022).<\/li>\n
Set deadlines earlier in the day to avoid deadlines that encourage students to stay up late (Active Minds, 2020; Mitchell and Ortega, 2019).<\/li>\n
Remind students about academic resources and support that are available to them (Academic Success Center<\/a>, Lumberjack Writing Center<\/a>).<\/li>\n
Provide interactive opportunities to check students’ understanding of key concepts during class (e.g., journal prompts, Mentimeter word cloud<\/a>, Poll Everywhere<\/a>, Slido<\/a>)<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n
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Social Connection Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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• Help students connect with each other and campus by sharing information about student organizations and campus activities. To do this, visit True Blue Connects<\/a> and the NAU Activities and Events <\/a>website.
\n• Offer opportunities in the classroom for students to work collectively on study questions and group discussions.
\n• Ask students to take down the name and contact information of at least one peer so they can stay connected if they miss a class or want to study.
\n• Encourage students to participate in study groups (make teamwork a priority in your class).
\n• Encourage students to connect with campus departments, mentorship programs<\/a>, or peer education opportunities.
\n• Move tables and chairs into small groups to facilitate interactive discussions<\/p>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n
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Classroom Culture Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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• Introduce yourself during your first class and share a bit about your hobbies, your career path, or what you like most about teaching.
\n• Take time to learn a little bit about your students’ needs throughout the semester (Coleman, 2022).
\n• Set clear course goals and make sure assignment expectations are clear from the start of the course.
\n• Take care of your own well-being so that you can be present and supportive of your students (Mitchell and Ortega, 2019).<\/p>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n<\/p>\n
Create an event that supports student wellness<\/strong><\/h3>\n
If you\u2019re faculty, staff or a registered student organization, you can support your fellow Lumberjacks by designing events that support wellbeing. <\/span><\/p>\n\n
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Creating an event Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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Decide you’re going to support student wellness:<\/strong> Plan a wellness-oriented event and use this guide for inspiration.<\/li>\n
Download the wellness wheel graphic:<\/strong> Choose the graphic that best fits the dimension of wellness that will be supported by your event.<\/li>\n
Use the icon:<\/strong> Place it in the corner of any marketing for your event. Certain activities may overlap between different dimensions. Do your best to highlight one dimension or consider using the full wellness wheel if your event reflects two or more aspects of wellness.<\/li>\n
Submit your events to the NAU Events calendar:<\/a><\/strong> Select the appropriate wellness category so your event will be featured on this page.<\/li>\n
Collaborate with campus partners: <\/b>Reach out to Health Promotion to consult on best practices for specific health-related topics or cohost with another office.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n
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How to tag \u201cLive Well\u201d when submitting an event to the NAU Events calendar Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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<\/iframe><\/p>\n<ol style=\"font-weight: 400\">\n<li>Navigate to the NAU Events calendar website (<a href=\"https:\/\/events.nau.edu\/\">https:\/\/events.nau.edu\/<\/a>)<\/li>\n<li>In the top, right corner, click on the “Menu” dropdown.<\/li>\n<li>When clicking on the menu dropdown, under the Calendar section, click “Sign In.” You will be prompted to CAS log in, then you will be redirected to the main NAU Events calendar website.<\/li>\n<li>Navigate back to the top, right corner, click on the “Menu” dropdown, then “My Profile” under Calendar section.<\/li>\n<li>Hover over the left side, slide menu, and select “Create An Event.”<\/li>\n<li>Fill out the “Event Details”, “Location & Time” sections.<\/li>\n<li>Then in the “Categories & Keywords” section, under the “Category” dropdown, select one of the Live Well Dimensions.<\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400\">Live Well NAU<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Emotional<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Environmental<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Financial<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Intellectual<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Occupational<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Physical<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Social<\/li>\n<li style=\"font-weight: 400\">Live Well NAU\\Spiritual<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n<\/p>\n<h3>Additional ways you can support student wellbeing<\/h3>\n<p>At events and in the classroom!<\/p>\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Support healthy eating_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Support healthy eating <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"20\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Order filling and nutrient dense snacks:<\/strong> Fruits, vegetables, hummus, string cheese, and yogurt are easy options.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"20\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Focus on sugar free drinks:<\/strong> Choose water, fruit infused water, and unsweetened tea\/coffee when serving beverages.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Help your students reduce stress_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Help your students reduce stress <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Stay positive:<\/strong> Use your social networking to put out inspirational quotes or encouraging messages, especially during challenging times like midterms or finals.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":720,\"335559737\":0,\"335559738\":0,\"335559739\":160,\"335559740\":259,\"335559991\":360}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Encourage relaxation:<\/strong> Incorporate short meditation exercises into events or meetings, or meet outside when the weather is nice.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":720,\"335559737\":0,\"335559738\":0,\"335559739\":160,\"335559740\":259,\"335559991\":360}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"21\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Find ways to move:<\/strong> Plan group activities such as walking meetings or hikes near campus.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559685\":720,\"335559737\":0,\"335559738\":0,\"335559739\":160,\"335559740\":259,\"335559991\":360}'> <\/span><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Foster social connections_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Foster social connections <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Give back:<\/strong> Encourage volunteering within the community-doing good is a great way to feel better as individuals and more connected as a group. Visit the <\/span><span data-contrast=\"none\">Civic Service Institute<\/span><span data-contrast=\"auto\"> or <\/span><a href=\"http:\/\/allforgood.org\/\"><span data-contrast=\"none\">All For Good<\/span><\/a><span data-contrast=\"auto\"> to find local volunteer opportunities.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Encourage community in the classroom:<\/strong> Create curriculum that help others meet new people and foster meaningful discussions.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Partner up:<\/strong> When you’re planning classes and activities, take a minute to scan <\/span><span data-contrast=\"auto\">opportunities to have a speaker from Student Affairs to share wellness tips.<\/span><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Support an inclusive campus environment_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Support an inclusive campus environment <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Be an ally:<\/strong> Register your group for a <\/span><a href=\"https:\/\/in.nau.edu\/inclusion\/services\/\"><span data-contrast=\"none\">Zone Training through IMQ<\/span><\/a><span data-contrast=\"auto\"> to learn how you can support diversity and create a more inclusive NAU.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Become an active bystander:<\/strong> Register your group to participate in Health Promotion’s <\/span><a href=\"https:\/\/in.nau.edu\/campus-health-services\/sexual-assault-relationship-violence-programs\/\"><span data-contrast=\"none\">Take a Stand! training<\/span><\/a><span data-contrast=\"auto\"> to learn the skills to intervene for a number of scenarios, including sexual assault prevention and discrimination.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Time events to support wellness_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Time events to support wellness <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Host a program or event during times when students would otherwise consume alcohol (Thursday, Friday, Saturday nights after 10 PM).<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"24\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">On weeknights, limit late night events, deadlines, and meetings to encourage good sleep hygiene.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Support academic and career achievement_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Support academic and career achievement <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"25\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Schedule organized study and homework times during class as time allows, especially prior to midterms and finals.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<li data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"25\" data-list-defn-props='{\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\",\"469777815\":\"hybridMultilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Invite staff members from <\/span><a href=\"https:\/\/in.nau.edu\/career\/\"><span data-contrast=\"none\">NAU Career Development<\/span><\/a><span data-contrast=\"auto\"> to host an interview or resume writing workshop.<\/span><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/li>\n<\/ul>\n<p><span data-ccp-props='{\"201341983\":0,\"335559739\":160,\"335559740\":259}'> <\/span><\/p><\/body><\/html>\n\n <\/div>\n<\/div>\n<\/span><\/p>\n<p><span data-contrast=\"auto\">If your group is interested in becoming a partner in our prevention group and have exclusive access to the Live Well NAU graphic, e-mail <a href=\"mailto:healthpromotion@nau.edu\">healthpromotion@nau.edu<\/a><\/span><span data-contrast=\"auto\"> for more information.<\/span><span data-ccp-props=\"{"201341983":0,"335559739":160,"335559740":259}\">\u00a0<\/span><\/p>\n<h3>Conversation guide<\/h3>\n<p>When talking to students about their wellbeing, there are helpful and not-so-helpful things we can say. Below are key messages to share with students that will support their wellbeing.<\/p>\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Supporting healthy eating_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Supporting healthy eating <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li>Aim for 5 servings of fruits and vegetables daily.<\/li>\n<li>Drink adequate water.<\/li>\n<li>Eat food regularly throughout the day.<\/li>\n<li>Share food insecurity resources – Louie’s Cupboard and Louie’s Leftovers.<\/li>\n<li>Limit caffeine intake.<\/li>\n<li>Focus on ADDING healthy items versus removing or restricting less healthy items.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Supporting physical activity_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Supporting physical activity <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li>Aim for 5 times per week for 30 minutes, including moderate aerobic activity.<\/li>\n<li>Meet students where they are and encourage joyful movement.<\/li>\n<li>Refer to <a href=\"https:\/\/in.nau.edu\/ucan\/\">UCAN Health Coaches<\/a> for one-on-one goal setting.<\/li>\n<li>Create opportunity for movement in your work with students like walking meetings, activity challenges, etc.<\/li>\n<li>Collaborate with Campus Recreation.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Promoting healthy sleep_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Promoting healthy sleep <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li>Know how much is “enough” and encourage 7-9 hours most nights.<\/li>\n<li>Connect to GPA: Get more Z’s to get more A’s.<\/li>\n<li>Share sleep hygiene information like establishing a sleep and wake routine.<\/li>\n<li>Avoid normalizing all-nighters.<\/li>\n<li>Discuss time management to help student build time for sleep into planners.<\/li>\n<li>Shape the sleep environment for healthy sleep. Do you have late night events or deadlines?<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Developing resilience and managing stress_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Developing resilience and managing stress <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li>Help students identify strengths and provide feedback on those strengths.<\/li>\n<li>Celebrate and share failures as well as successes.<\/li>\n<li>Incorporate social skills practice and feedback.<\/li>\n<li>Teach emotion management.<\/li>\n<li>Develop mindfulness by building in reflections, journaling, or meditation into session.<\/li>\n<li>Explore meditation apps, videos, and more.<\/li>\n<li>Develop organizational skills.<\/li>\n<li>Set realistic expectations.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n <a class=\"shortcode-accordion__trigger\" data-header=\"Creating connections_0\" href=\"#\">\n <div class=\"shortcode-accordionheader\">\n <h4>Creating connections <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n <span class=\"shortcode-accordionheaderarrow\"><\/span>\n <\/div>\n <\/a>\n <div class=\"shortcode-accordionbody\">\n <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n<ul>\n<li>Create a safe space.<\/li>\n<li>Model and develop empathy.<\/li>\n<li>Encourage students to learn and practice emotional intelligence.<\/li>\n<li>Discuss healthy conflict resolution skills.<\/li>\n<li>Discuss social media and its effects.<\/li>\n<li>Identify commonalities in students.<\/li>\n<li>Make time to socialize.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n\n<div class=\"shortcode-right-column\" >\n <div class=\"shortcode-right-column__container\"><\/p>\n<h3><span data-ccp-props=\"{"201341983":0,"335559685":0,"335559739":160,"335559740":259}\">Wellness Resources<\/span><\/h3>\n<ul>\n<li><strong>Live Well NAU<\/strong><\/li>\n<li><a href=\"https:\/\/in.nau.edu\/livewellnau\/\">in.nau.edu\/LiveWellNAU<\/a><\/li>\n<li><strong>Health Promotion<\/strong><\/li>\n<li>928-523-2131<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campus-health-services\/health-promotion\/\">nau.edu\/hp<\/a><\/li>\n<li><strong>Dean of Students<\/strong><\/li>\n<li>928-523-5181<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/dean-of-students\/\">nau.edu\/deanofstudents<\/a><\/li>\n<li><strong>Medical Services<\/strong><\/li>\n<li>928-523-2131<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campus-health-services\/medical-services\/\">nau.edu\/medical-services<\/a><\/li>\n<li><strong>Counseling Services<\/strong><\/li>\n<li>928-523-2131<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campus-health-services\/medical-services\/\">nau.edu\/medical-services<\/a><\/li>\n<li><strong>Campus Recreation<\/strong><\/li>\n<li>928-523-1733<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campusrecreation\/\">nau.edu\/campusrecreation<\/a><\/li>\n<\/ul>\n<p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Your guide to helping Lumberjacks Live Well Live Well NAU aims to create a culture at NAU that recognizes health and wellness as a core tenet of the institution. Supporting Wellness in the Learning Environment View our PDF guide for tips to support wellness in the classroom Create an event that supports student wellness If […]<\/p>\n","protected":false},"author":248,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-677","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/users\/248"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":29,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/677\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/677\/revisions\/815"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/media?parent=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}