{"id":25,"date":"2019-12-18T20:10:08","date_gmt":"2019-12-18T20:10:08","guid":{"rendered":"https:\/\/stage.in.nau.edu\/livewellnau\/?page_id=25"},"modified":"2024-10-31T15:54:40","modified_gmt":"2024-10-31T15:54:40","slug":"spiritual-wellness","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/livewellnau\/spiritual-wellness\/","title":{"rendered":"Spiritual Wellness"},"content":{"rendered":"<h1>Spiritual Wellness<\/h1>\n<p><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">Spiritual wellness is the intersection of values and beliefs that are personal to the i<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">ndividual. These beliefs\u00a0<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">have\u00a0<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">meaning<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">\u00a0and invoke a\u00a0<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">sense of harmony<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">\u00a0with<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">, connection\u00a0<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">to\u00a0<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">or<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">\u00a0recognition of something larger than oneself.<\/span><\/span><span class=\"TextRun SCXW72180946 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW72180946 BCX5\">\u00a0Spiritual wellness is a unique and ongoing process for\u00a0<\/span><span class=\"AdvancedProofingIssue SCXW72180946 BCX5\">each individual<\/span><span class=\"NormalTextRun SCXW72180946 BCX5\">.<\/span><\/span><\/p>\n<!-- shortcode-tab -->\n<div class='shortcode-tab-container tab-count-2'>\n    <ul class='tabs'>\n                <li class=\"tab\">\n            <a class=\"shortcode-tab__trigger\" href=\"#\" data-header=\"Student Resources_1\">\n                <div class=\"shortcode-tab-header selected\">\n                    <h4>\n                        Student Resources <span class=\"screen-reader-text\">Tab Open<\/span>\n                    <\/h4>\n                <\/div>\n            <\/a>\n        <\/li>\n                <li class=\"tab\">\n            <a class=\"shortcode-tab__trigger\" href=\"#\" data-header=\"Employee Resources_2\">\n                <div class=\"shortcode-tab-header \">\n                    <h4>\n                        Employee Resources <span class=\"screen-reader-text\">Tab Closed<\/span>\n                    <\/h4>\n                <\/div>\n            <\/a>\n        <\/li>\n            <\/ul>\n        <!-- shortcode-accordion -->\n<div class=\"shortcode-accordion \" style=\"position: relative;\" >\n        <a class=\"shortcode-accordion__trigger\" data-header=\"Student Resources_1\" href=\"#\">\n      <div class=\"shortcode-accordion__header\">\n          <h4>Student Resources <span class=\"screen-reader-text\">Accordion Open<\/span><\/h4>\n          <span class=\"shortcode-accordion__header__arrow\"><\/span>\n      <\/div>\n    <\/a>\n    <div class=\"shortcode-accordion__body\">\n        <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n\n<h5><em>Several programs and services may be offered virtually. Those items are denoted with an * below.<\/em><\/h5>\n<ul>\n<li><a href=\"https:\/\/greatergood.berkeley.edu\/quizzes\/take_quiz\/purpose_in_life\">Explore your purpose in life*:<\/a> Take this short quiz.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/green-nau\/gardens\/\">NAU Campus Gardens:<\/a>&nbsp;Walk through an NAU garden and connect with nature.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/native-american-cultural-center\/\">Center for Native American and Indigenous Futures (CNAIF):<\/a> Spend time in the CNAIF to build community.<\/li>\n<li><a href=\"https:\/\/nau.edu\/ccs\/undergraduate-programs\/minors\/comparative-study-of-religions\/\">Comparative Study of Religions, Minor*:<\/a> Explore courses offered related to religion and spirituality.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campusrecreation\/group-fitness\/\">Group fitness classes*:<\/a> Take exercise classes focusing on mind and body with Campus Rec.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campus-health-services\/nau-counseling-services\/\">NAU Counseling Services*:<\/a> Explore concerns related to identity and purpose with an on campus counselor.<\/li>\n<li><a href=\"https:\/\/nau.campuslabs.com\/engage\/\">Join a club*:<\/a>&nbsp;Connect to faith-based and non faith-based clubs and organizations on campus.<\/li>\n<li><a href=\"https:\/\/personalvalu.es\/\">Discover your values*:<\/a> Take a 5 minute assessment to find what is most important in your life.<\/li>\n<\/ul>\n\n\n    <\/body><\/html>\n\n    <\/div>\n<\/div>\n\n        <!-- shortcode-accordion -->\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n        <a class=\"shortcode-accordion__trigger\" data-header=\"Employee Resources_2\" href=\"#\">\n      <div class=\"shortcode-accordion__header\">\n          <h4>Employee Resources <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n          <span class=\"shortcode-accordion__header__arrow\"><\/span>\n      <\/div>\n    <\/a>\n    <div class=\"shortcode-accordion__body\">\n        <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n\n<ul>\n<li><a href=\"https:\/\/in.nau.edu\/eaw\/\">Employee Assistance and Wellness (EAW):<\/a>&nbsp;Find a variety of resources to enhance feelings of wellbeing and connection.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/green-nau\/gardens\/\">NAU Campus Gardens:<\/a>&nbsp;Take a nature bath.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/native-american-cultural-center\/\">Center for Native American and Indigenous Futures (CNAIF):<\/a>&nbsp;Learn more about traditional spiritual practices and resources.<\/li>\n<li><a href=\"https:\/\/events.nau.edu\/\">NAU Events Calendar:<\/a>&nbsp;Find an on-campus event.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/campusrecreation\/group-fitness\/\">Group fitness classes:<\/a> Take exercise classes focusing on mind and body with Campus Rec.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/inclusion\/transgender-resources\/\">Trans Resources:<\/a>&nbsp;Connect with local and national resources for transgender individuals.<\/li>\n<li><a href=\"https:\/\/nau.edu\/university-policy-library\/2-12-staff-community-engagement-time\/\">Staff Community Engagement Time<\/a>: 16 hours of time for staff to give back to the community<\/li>\n<\/ul>\n\n\n    <\/body><\/html>\n\n    <\/div>\n<\/div>\n\n    <\/div>\n<\/p>\n<!-- shortcode-right-column -->\n<div class=\"shortcode-right-column\" >\n    <div class=\"shortcode-right-column__container\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-331 size-square-image\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/228\/2020\/07\/Live-Well-NAU-graphic-spiritual-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><!-- shortcode-number -->\n<div class=\"shortcode-number shortcode-number--center\">\n    <div class=\"shortcode-number__container\">\n        <h4>5<\/h4>\n        <span class=\"number-text-code\">\n\nways to improve your spiritual wellness:\n<\/span>\n    <\/div>\n<\/div>\n<\/p>\n<ol>\n<li>Learn about <a href=\"https:\/\/nau.campuslabs.com\/engage\/organizations?query=religious\">different organizations in the NAU and Flagstaff community<\/a> to find a group that aligns with your values and beliefs.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/center-for-service-and-volunteerism\/local-volunteer-opportunities\/\">Volunteer in local organizations<\/a> throughout the community.<\/li>\n<li>Check out guided meditation apps such as <a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\">Headspace<\/a> or attend a guided meditation session on campus.<\/li>\n<li>Spend time in <a href=\"https:\/\/www.fs.usda.gov\/coconino\/\">nature<\/a>, without using your phone or technology.<\/li>\n<li>Be kind to others, and offer help to those in need. For example, make a donation to <a href=\"https:\/\/in.nau.edu\/dean-of-students\/louies-cupboard\/\">Louie&#8217;s Cupboard.<\/a><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\">Upcoming Live Well NAU events<\/h4>\n<p><!-- shortcode-events -->\n<div class=\"events-container\">\n        There are not any events that meet the criteria. Please check again later.\n    <\/div>\n<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/in.nau.edu\/livewellnau\/home\/live-well-nau-events\/\">See more events.<\/a><\/p>\n<p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Spiritual Wellness Spiritual wellness is the intersection of values and beliefs that are personal to the individual. These beliefs\u00a0have\u00a0meaning\u00a0and invoke a\u00a0sense of harmony\u00a0with, connection\u00a0to\u00a0or\u00a0recognition of something larger than oneself.\u00a0Spiritual wellness is a unique and ongoing process for\u00a0each individual.<\/p>\n","protected":false},"author":1,"featured_media":488,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":17,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/25\/revisions\/777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}