{"id":21,"date":"2019-12-18T19:55:48","date_gmt":"2019-12-18T19:55:48","guid":{"rendered":"https:\/\/stage.in.nau.edu\/livewellnau\/?page_id=21"},"modified":"2025-03-05T21:31:02","modified_gmt":"2025-03-05T21:31:02","slug":"occupational-wellness","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/livewellnau\/occupational-wellness\/","title":{"rendered":"Occupational Wellness"},"content":{"rendered":"<h1>Occupational Wellness<\/h1>\n<p><span class=\"TextRun SCXW146658824 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146658824 BCX5\">Occupational wellness encourages a personal satisfaction and enrichment from one\u2019s own work. Our occupations encompass\u00a0<\/span><span class=\"AdvancedProofingIssue SCXW146658824 BCX5\">a majority of<\/span><span class=\"NormalTextRun SCXW146658824 BCX5\">\u00a0our time so a focus on balancing leisure and work is essential to maintaining our sense of\u00a0<\/span><\/span><span class=\"TextRun SCXW146658824 BCX5\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW146658824 BCX5\">meaning and purpose.<\/span><\/span><\/p>\n<!-- shortcode-tab -->\n<div class='shortcode-tab-container tab-count-2'>\n    <ul class='tabs'>\n                <li class=\"tab\">\n            <a class=\"shortcode-tab__trigger\" href=\"#\" data-header=\"Student Resources_1\">\n                <div class=\"shortcode-tab-header selected\">\n                    <h4>\n                        Student Resources <span class=\"screen-reader-text\">Tab Open<\/span>\n                    <\/h4>\n                <\/div>\n            <\/a>\n        <\/li>\n                <li class=\"tab\">\n            <a class=\"shortcode-tab__trigger\" href=\"#\" data-header=\"Employee Resources_2\">\n                <div class=\"shortcode-tab-header \">\n                    <h4>\n                        Employee Resources <span class=\"screen-reader-text\">Tab Closed<\/span>\n                    <\/h4>\n                <\/div>\n            <\/a>\n        <\/li>\n            <\/ul>\n        <!-- shortcode-accordion -->\n<div class=\"shortcode-accordion \" style=\"position: relative;\" >\n        <a class=\"shortcode-accordion__trigger\" data-header=\"Student Resources_1\" href=\"#\">\n      <div class=\"shortcode-accordion__header\">\n          <h4>Student Resources <span class=\"screen-reader-text\">Accordion Open<\/span><\/h4>\n          <span class=\"shortcode-accordion__header__arrow\"><\/span>\n      <\/div>\n    <\/a>\n    <div class=\"shortcode-accordion__body\">\n        <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n\n<h5><em>Several programs and services may be offered virtually. Those items are denoted with an * below.<\/em><\/h5>\n<h5>NAU career resources<\/h5>\n<ul>\n<li><a href=\"https:\/\/in.nau.edu\/career\">NAU Career Development*<\/a>:&nbsp;<span class=\"TextRun SCXW24107696 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24107696 BCX7\" data-wac-het=\"1\">Resources to help students navigate their careers.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/in.nau.edu\/career\/career-steps\/\">Career Steps*<\/a>:&nbsp;<span class=\"TextRun SCXW44986243 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44986243 BCX7\" data-wac-het=\"1\">Online lessons&nbsp;<\/span><\/span><span class=\"TextRun SCXW44986243 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44986243 BCX7\" data-wac-het=\"1\">to enhance career readiness.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/in.nau.edu\/career\/handshake\/\">Handshake*<\/a>:&nbsp;<span class=\"TextRun BCX7 SCXW28116316\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX7 SCXW28116316\" data-wac-het=\"1\">NAU&rsquo;s ultimate recruiting platform for jobs and internships.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/in.nau.edu\/career\/internship-resources-for-students\/\">Internship Program<\/a>:&nbsp;<span class=\"TextRun BCX7 SCXW95769855\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun BCX7 SCXW95769855\" data-wac-het=\"1\">Experiential learning opportunities to explore career options.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/in.nau.edu\/career\/departmental-internship-contacts\/\">Departmental Internship Contacts<\/a>:&nbsp;<span class=\"TextRun SCXW240505368 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW240505368 BCX7\" data-wac-het=\"1\">Contacts for department specific internships.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/nau.edu\/boundaryless\/\">Boundaryless<\/a>:&nbsp;<span class=\"TextRun SCXW43994898 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW43994898 BCX7\" data-wac-het=\"1\">Develops interdisciplinary relationships to inspire problem-solving.<\/span><\/span><\/li>\n<\/ul>\n<h5>Online resources<\/h5>\n<ul>\n<li><a href=\"https:\/\/whatcanidowiththismajor.com\/major\/\">What Can I Do With This Major?<\/a>:&nbsp;<span class=\"TextRun SCXW264058324 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264058324 BCX7\" data-wac-het=\"1\">Explore the variety of careers you can have with your major.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.mynextmove.org\/explore\/ip\">O*NET Interest Profiler<\/a>:&nbsp;<span class=\"TextRun SCXW162068361 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162068361 BCX7\" data-wac-het=\"1\">Find out what your&nbsp;<\/span><\/span><span class=\"TextRun SCXW162068361 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162068361 BCX7\" data-wac-het=\"1\">interests<\/span><\/span><span class=\"TextRun SCXW162068361 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162068361 BCX7\" data-wac-het=\"1\">&nbsp;are and how&nbsp;<\/span><\/span><span class=\"TextRun SCXW162068361 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"ContextualSpellingAndGrammarError SCXW162068361 BCX7\" data-wac-het=\"1\">hey<\/span><\/span><span class=\"TextRun SCXW162068361 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW162068361 BCX7\" data-wac-het=\"1\">&nbsp;can relate to your future career field.&nbsp;<\/span><\/span><span class=\"EOP SCXW162068361 BCX7\" data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335559739\":160,\"335559740\":259}' data-wac-het=\"1\">&nbsp;<\/span><\/li>\n<li><a href=\"https:\/\/www.bls.gov\/ooh\/\">Occupational Outlook Handbook<\/a>:&nbsp;<span class=\"TextRun SCXW128789812 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128789812 BCX7\" data-wac-het=\"1\">Explore&nbsp;<\/span><\/span><span class=\"TextRun SCXW128789812 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW128789812 BCX7\" data-wac-het=\"1\">and learn specifics about careers and the requirements needed for them.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.naceweb.org\/career-readiness\/competencies\/career-readiness-defined\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Association of Colleges and Employers (NACE) Career Competencies<\/a>:&nbsp;<span class=\"TextRun SCXW23658086 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW23658086 BCX7\" data-wac-het=\"1\">The list of most highly needed\/valued skills according to employers.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.viacharacter.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Via Character Strengths Survey:<\/a> Determine your character strengths and how you can use them in the workplace and beyond.<\/li>\n<\/ul>\n<h5>Staying well at work<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness\/office-exercises\">Easy exercises<\/a> <span class=\"TextRun SCXW185146445 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW185146445 BCX7\" data-wac-het=\"1\">to do at your desk<\/span><\/span><span class=\"TextRun SCXW185146445 BCX7\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW185146445 BCX7\" data-wac-het=\"1\">: Easy ways to take mental breaks and recharge during work.<\/span><\/span><\/li>\n<li><a href=\"https:\/\/www.apa.org\/topics\/work-stress\">Coping with Stress at Work<\/a>:&nbsp;<span class=\"NormalTextRun SCXW263146307 BCX7\" data-wac-het=\"1\">Explore how to identify, mitigate, and cope with stress while at work to create a&nbsp;<\/span><span class=\"ContextualSpellingAndGrammarError SCXW263146307 BCX7\" data-wac-het=\"1\">more healthy<\/span><span class=\"NormalTextRun SCXW263146307 BCX7\" data-wac-het=\"1\">&nbsp;work environment.<\/span><\/li>\n<\/ul>\n\n\n    <\/body><\/html>\n\n    <\/div>\n<\/div>\n\n        <!-- shortcode-accordion -->\n<div class=\"shortcode-accordion shortcode-accordion--closed\" style=\"position: relative;\" >\n        <a class=\"shortcode-accordion__trigger\" data-header=\"Employee Resources_2\" href=\"#\">\n      <div class=\"shortcode-accordion__header\">\n          <h4>Employee Resources <span class=\"screen-reader-text\">Accordion Closed<\/span><\/h4>\n          <span class=\"shortcode-accordion__header__arrow\"><\/span>\n      <\/div>\n    <\/a>\n    <div class=\"shortcode-accordion__body\">\n        <!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><body>\n\n<h5>Campus professional groups<\/h5>\n<ul>\n<li><a href=\"https:\/\/in.nau.edu\/sac\/\">Staff Advisory Council:<\/a> Join fellow NAU Staff for discussions regarding issues, policies, and events that impact the NAU community.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/faculty-senate\/\">Faculty Senate:<\/a>&nbsp;&nbsp;Join fellow NAU Faculty for discussions regarding issues, policies, and events that impact the NAU community.<\/li>\n<\/ul>\n<h5>Disability resources, inclusion, other resources for workplace issues<\/h5>\n<ul>\n<li><a href=\"https:\/\/in.nau.edu\/disability-resources\/beeline-reader\/\">BeeLine Reader:<\/a>&nbsp;Make reading onscreen easier, faster, and more enjoyable.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/disability-resources\/read-write-gold\">Read and Write Gold:<\/a> Convert text to speech using this tool available free of charge with a CAS sign-in.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/disability-resources\/#\">Disability Resources:<\/a>&nbsp;Learn about resources for&nbsp;collaborations with students, faculty, staff, and the campus community to cultivate a universally designed environment, and facilitates the removal of existing barriers for the full inclusion of people with disabilities.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/human-resources\/employee-relations-resources\/\">Employee Relations Resources:<\/a>&nbsp;Begin the process of requesting reasonable workplace accommodations (for NAU employees with a documented disability).<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/eaw\/\">Employee Assistance and Wellness:<\/a>&nbsp;Consult with a licensed counselor regarding workplace issues.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/center-for-university-access-and-inclusion\/\">Center for University Access and Inclusion:<\/a>&nbsp;Learn more about access and inclusion for our NAU community.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/university-ombuds-program\/\">Faculty Ombuds Program:<\/a>&nbsp;Consult with the Faculty Ombuds regarding workplace issues.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/disability-resources\/job-access-with-speech\/\">Job Access With Speech:<\/a>&nbsp;Convert webpages and other on-screen materials to text or braille.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/human-resources\/work-related-injuries\/\">Work-Related Injuries:<\/a>&nbsp;Report or consult regarding work-related injuries.<\/li>\n<\/ul>\n<h5>Professional development<\/h5>\n<ul>\n<li><a href=\"https:\/\/in.nau.edu\/eaw\/\">Employee Assistance and Wellness:<\/a>&nbsp;Improve skills related to workplace performance and relations via counseling, consultations, presentations, or workshops.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/faculty-professional-development\">Faculty Professional Development Program:<\/a>&nbsp;Improve skills related to teaching performance, workplace relations via presentations and workshops tailored to faculty.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/human-resources-cas\/performance-goal-development\/\">Goal Development:<\/a>&nbsp;Improve your goal-writing skills.<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/human-resources\/learning-and-development\/\">Learning and Development Training:<\/a>&nbsp;Join an HR training specialist for professional development workshops, seminars, and trainings.<\/li>\n<\/ul>\n<h5>Staying well at work<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.apa.org\/topics\/work-stress\">Coping with Stress at Work:<\/a>&nbsp;Improve your skills and resilience for responding to workplace stress.<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness\/office-exercises\">Easy exercises<\/a> to do at your desk<\/li>\n<li><a href=\"https:\/\/in.nau.edu\/eaw\/\">Employee Assistance and Wellness:<\/a>&nbsp;Access workshops and wellness programs to help manage workplace stress and to keep you healthy!<\/li>\n<\/ul>\n\n\n    <\/body><\/html>\n\n    <\/div>\n<\/div>\n\n    <\/div>\n<\/p>\n<!-- shortcode-right-column -->\n<div class=\"shortcode-right-column\" >\n    <div class=\"shortcode-right-column__container\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-330 size-square-image\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/228\/2020\/07\/Live-Well-NAU-graphic-occupational-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><!-- shortcode-number -->\n<div class=\"shortcode-number shortcode-number--center\">\n    <div class=\"shortcode-number__container\">\n        <h4>5<\/h4>\n        <span class=\"number-text-code\">\n\nways to improve your occupational wellness:\n\n<\/span>\n    <\/div>\n<\/div>\n<\/p>\n<ol>\n<li>Work with the NAU Career Development Office! Schedule an appointment through\u00a0<a title=\"https:\/\/nau.joinhandshake.com\/\" href=\"https:\/\/nau.joinhandshake.com\/\" data-auth=\"NotApplicable\" data-linkindex=\"0\">Handshake<\/a>\u00a0for help with your resume, interview prep, career exploration, and more. We also have drop-in hours listed in\u00a0<a title=\"https:\/\/nau.joinhandshake.com\/\" href=\"https:\/\/nau.joinhandshake.com\/\" data-auth=\"NotApplicable\" data-linkindex=\"1\">Handshake<\/a>\u00a0and a\u00a0<a title=\"https:\/\/nau.co1.qualtrics.com\/jfe\/form\/SV_etDKu0XyBLuHwnY\" href=\"https:\/\/nau.co1.qualtrics.com\/jfe\/form\/SV_etDKu0XyBLuHwnY\" data-auth=\"NotApplicable\" data-linkindex=\"2\">Resume Dropbox<\/a>.<\/li>\n<li>Get engaged outside of class. Connect with peers, faculty, staff, and community members about your career interests. Consider attending university events, <a title=\"https:\/\/axeofservice.nau.edu\/\" href=\"https:\/\/axeofservice.nau.edu\/\" data-auth=\"NotApplicable\" data-linkindex=\"3\">NAU Axe of Service<\/a>\u00a0volunteering, social events, committees, and\u00a0<a title=\"https:\/\/nau.campuslabs.com\/engage\" href=\"https:\/\/nau.campuslabs.com\/engage\" data-auth=\"NotApplicable\" data-linkindex=\"4\">student orgs<\/a>.<\/li>\n<li>Attend our <a title=\"https:\/\/in.nau.edu\/career\/events\/\" href=\"https:\/\/in.nau.edu\/career\/events\/\" data-auth=\"NotApplicable\" data-linkindex=\"5\">career events and fairs<\/a>. Connect with on- and off-campus employers or explore graduate school options.<\/li>\n<li>Discover experiential learning and student life opportunities including <a title=\"https:\/\/nau.edu\/education-abroad\/\" href=\"https:\/\/nau.edu\/education-abroad\/\" data-auth=\"NotApplicable\" data-linkindex=\"6\">Education Abroad<\/a>,\u00a0<a title=\"https:\/\/nau.edu\/undergraduate-research\/\" href=\"https:\/\/nau.edu\/undergraduate-research\/\" data-auth=\"NotApplicable\" data-linkindex=\"7\">undergraduate research<\/a>, and\u00a0<a title=\"https:\/\/in.nau.edu\/dean-of-students\/involvement\/\" href=\"https:\/\/in.nau.edu\/dean-of-students\/involvement\/\" data-auth=\"NotApplicable\" data-linkindex=\"8\">leadership and engagement<\/a>.<\/li>\n<li>Explore <a title=\"https:\/\/in.nau.edu\/career\/internship-resources-for-students\/\" href=\"https:\/\/in.nau.edu\/career\/internship-resources-for-students\/\" data-auth=\"NotApplicable\" data-linkindex=\"9\">internship opportunities<\/a>\u00a0to gain professional experience.<\/li>\n<\/ol>\n<h4 style=\"text-align: center;\">Upcoming Live Well NAU events<\/h4>\n<p><!-- shortcode-events -->\n<div class=\"events-container\">\n        There are not any events that meet the criteria. Please check again later.\n    <\/div>\n<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/in.nau.edu\/livewellnau\/home\/live-well-nau-events\/\">See more events.<\/a><\/p>\n<p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Occupational Wellness Occupational wellness encourages a personal satisfaction and enrichment from one\u2019s own work. Our occupations encompass\u00a0a majority of\u00a0our time so a focus on balancing leisure and work is essential to maintaining our sense of\u00a0meaning and purpose.<\/p>\n","protected":false},"author":1,"featured_media":485,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":14,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/pages\/21\/revisions\/780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/media\/485"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/livewellnau\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}