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\n Student Resources Tab Open<\/span>\n <\/h4>\n <\/div>\n <\/a>\n <\/li>\n
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\n\n Employee Resources Tab Closed<\/span>\n <\/h4>\n <\/div>\n <\/a>\n <\/li>\n <\/ul>\n \n
\n \n\nStudent Resources Accordion Open<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
\n \n\n\nSeveral programs and services may be offered virtually. Those items are denoted with an * below.<\/em><\/h5>\n
Mental health resources<\/h5>\n
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- Counseling Services*:<\/a> Attend an individual, couples, or group counseling session to find support your mental wellbeing.<\/li>\n
- College of Education Practicum Lab*:<\/a> Sign up for free individual counseling from Graduate Students in the Department of Education Psychology’s graduate programs.<\/li>\n
- QPR:<\/a> Attend an in person session to learn how to help a student in crisis.<\/li>\n
- Let’s Talk Mental Health Consultations:<\/a> Campus Health Services wants to support you! Swing by any time during our Let’s Talk events for a FREE 15-minute behavioral health consultation with a licensed clinician and receive personalized feedback on resources, coping skills, and options for support in a non-judgmental space. Additionally, enjoy a relaxing 5-minute backrub from our Stressbusters crew and make new connections through plenty of activities that support your mental health. No appointment necessary!<\/li>\n
- UCAN Health Coaching*:<\/a> Sign up for low cost peer health coaching to learn stress management skills.<\/li>\n
- Stress Less Coaching<\/a>– Meet with a student peer to learn how to better manage your stress. No appointment necessary!<\/li>\n<\/ul>\n
Self care resources<\/h5>\n
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- Jacks Care 24\/7:<\/a> 24\/7 mental health and crisis services and support offered regardless of campus location or online student status.<\/li>\n
- Resource List for Students of Color+Allies<\/a>*: Counseling, apps, and websites that support the mental wellbeing of People of Color.<\/li>\n
- Bites & Hikes:<\/a> Take a stroll along one of several pre-marked walking courses on campus.<\/li>\n
- FIT Programs:<\/a> Sign up for a for-credit fitness class to get moving.<\/li>\n
- Campus Recreation Services:<\/a> Explore physical activity resources on campus to help support your mental wellbeing.<\/li>\n
- Student Resource Guide*:<\/a> Identify mental health and other on campus support resources.<\/li>\n
- Online Mental Health Resources*:<\/a> Explore online resources to learn how to help a friend, manage your stress, and more.<\/li>\n<\/ul>\n\n\n <\/body><\/html>\n\n <\/div>\n<\/div>\n\n \n
\n \n\nEmployee Resources Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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Counseling and training resources<\/h5>\n
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- Employee Assistance and Wellness (EAW):<\/a> Access counseling, groups, workshops, presentations, consultation, and\/or critical incident response for employees and their adult dependents.<\/li>\n
- QPR:<\/a> Attend an in person session to learn how to help a student in crisis.<\/li>\n
- College of Education Practicum Lab:<\/a> Access short-term counseling each semester.<\/li>\n
- Guide for how to support students through counseling services:<\/a> Help a student get access to mental health services through Campus Health and Counseling Services.<\/li>\n
- Personal Training:<\/a> Reach your fitness goals with a trainer!<\/li>\n
- UCAN Health Coaching:<\/a> Sign up for low cost health coaching.<\/li>\n<\/ul>\n
Self care resources<\/h5>\n
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- Bites & Hikes:<\/a> Take a stroll along one of several pre-marked walking courses on campus.<\/li>\n
- Center for American Indian Resilience:<\/a> Learn more about community assets, e.g., the role of traditional knowledge, collective memory and cultural strategies in teaching health behaviors and supporting positive health outcomes.<\/li>\n
- Commission on Disability Access and Design:<\/a> Participated in the vision of a university community free from physical and attitudinal barriers to services, programs and activities through Universal Design.<\/li>\n
- Commission on Ethnic Diversity:<\/a> Participate in creating community environments that reflect the struggles and successes of communities of color in both the United States and in global contexts.<\/li>\n
- Commission for Native Americans:<\/a> Participate in the conversation to consider, evaluate, and analyze all matters pertaining to Native Americans at Northern Arizona University.<\/li>\n
- Commission on the Status of Women:<\/a> Help make NAU a welcoming, diverse, and family friendly community that serves as a model of gender equity.<\/li>\n
- Employee Assistance and Wellness (EAW):<\/a> Access counseling, groups, workshops, presentations, consultation, and\/or critical incident response for employees and their adult dependents.<\/li>\n
- FIT Programs for employees:<\/a> Engage in a fitness class for a reasonable price at the Rolle Center on South Campus.<\/li>\n
- Flagstaff Urban Trails:<\/a> Hike, walk, or bike on trails around Flagstaff.<\/li>\n
- Mental Health Resources:<\/a> Access additional mental health resources for employees and their adult dependents.<\/li>\n
- University Police:<\/a> Connect with NAUPD.<\/li>\n<\/ul>\n\n\n <\/body><\/html>\n\n <\/div>\n<\/div>\n\n <\/div>\n<\/p>\n\n
\n<\/p>\n![\"\"](\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/228\/2020\/07\/Live-Well-NAU-graphic-emotional-300x300.png\")
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\n\n5<\/h4>\n \n\nways to improve your emotional wellness:\n<\/span>\n <\/div>\n<\/div>\n<\/p>\n
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- Aim for 7-9 hours of sleep<\/a> each night.<\/li>\n
- Make time to connect with your support network often.<\/li>\n
- Learn to build resilience<\/a> and bounce back in the face of adversity.<\/li>\n
- Learn how you can help a friend<\/a> in distress.<\/li>\n
- If you’re struggling with mental health, make an appointment with a mental health professional<\/a>.<\/li>\n<\/ol>\n
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Flagstaff area crisis numbers<\/h5>\n
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- Jacks Care 24\/7:<\/a> Jacks Care 24\/7 services and support are offered through our partnership with\u00a0TELUS Health<\/a> for all NAU students regardless of campus location or on-line student status: 866-656-9983<\/a><\/li>\n
- NAU Counseling Services: 928-523-2131<\/a><\/li>\n
- NAU Police:\u00a0928-523-3611<\/a><\/li>\n
- Crisis response Network:\u00a0877-756-4090<\/a><\/li>\n
- NAU Employee Assistance and Wellness: (928) 523-1552<\/span><\/a><\/li>\n
- Solari Crisis and Human Services<\/a><\/li>\n<\/ul>\n
National crisis numbers<\/h5>\n
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- National Suicide Prevention Lifeline\u00a01-800-273-8255<\/a>\u00a0or text \u201cStart\u201d to\u00a0741-741<\/a><\/li>\n
- The Trevor Lifeline\u00a0(Suicide Prevention for LGBTQ Youth)\u00a01-866-488-7386<\/a><\/li>\n
- Veterans\u2019 Suicide Prevention Lifeline\u00a01-800-273-8255<\/a><\/li>\n<\/ul>\n
Upcoming Live Well NAU events<\/h4>\n
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- The Trevor Lifeline\u00a0(Suicide Prevention for LGBTQ Youth)\u00a01-866-488-7386<\/a><\/li>\n
- NAU Counseling Services: 928-523-2131<\/a><\/li>\n
- Center for American Indian Resilience:<\/a> Learn more about community assets, e.g., the role of traditional knowledge, collective memory and cultural strategies in teaching health behaviors and supporting positive health outcomes.<\/li>\n
- QPR:<\/a> Attend an in person session to learn how to help a student in crisis.<\/li>\n
- Resource List for Students of Color+Allies<\/a>*: Counseling, apps, and websites that support the mental wellbeing of People of Color.<\/li>\n
- College of Education Practicum Lab*:<\/a> Sign up for free individual counseling from Graduate Students in the Department of Education Psychology’s graduate programs.<\/li>\n
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