Know your numbers, be well, and earn rewards.
Your Sharecare experience starts with taking the RealAge test, a comparison of your calendar age to the true age of your body. Then, take advantage of the other program offerings to earn points for the level two incentive of $300. Remember, your participation in any wellness activity is voluntary.
How do I earn points?
Step 1: Take the REQUIRED RealAge Test (50 points)
Step 2: Earn an additional 250 points from any of the options below.
Options to earn 250 points:
Preventive/Annual Exam – 25 points
Cancer Screenings – 25 points each – earn credit for up to two exams (50 points total)
Includes mammogram, cervical, prostate screenings, colonoscopy
Other Preventive Care – 25 points each – earn credit for up to two exams (50 points total)
Includes dental cleanings and exams, PT/OT/RD visits, vision and hearing exams, and other health care visits
Complementary/Alternative health care – 25 points each – earn credit for up to two exams (50 points total)
Include acupuncture, massage therapy, ND visit, and other complementary/alternative healthcare visits.
Wellness Programs and Activities
Wellness Workshops and Events – 10 points each – earn credit for up to 5 workshops (50 points total)
Wellness Group participation – 50 points
More on Wellness Workshops and Events and Wellness Groups
Wellness programs and events and wellness groups are offerings that promote health and wellness. Examples include participating in EAW-sponsored wellness workshops and programs, engaging in EAW-produced Lifter programs at Lifter EAW Programs, NAU Employee Development Day programs, and other health and wellness programs offered in your community (walks, runs, health fairs, workshops, etc.). Programs may be virtual or in-person. Wellness groups are designed to provide more information and support and meet 4 or more sessions. Examples include EAW-sponsored groups such as mindfulness meditation, stress resiliency groups, grief groups, men’s and women’s groups, and wellness circles. Community-based wellness groups that meet either virtually or in-person also provide points.
Health Coaching Session -10 points
Health Coaching Series (4 or more sessions) – earn 50 points
More on Health Coaching Sessions and Series
Work with a health coach at NAU, including with the UCAN health coaching program or with a certified health coach of your choice. A session is one visit (10 points) and a series is four or more sessions.
Personal Training Session – 10 points
Personal Training Series (4 or more sessions) – earn 50 points
More on Personal Training Sessions and Series
Work with a certified fitness trainer at NAU, including fitness trainers at Campus Recreation or with a certified fitness trainer of your choice. A session is one visit, a series if four or more sessions.
Volunteering – 20 points
Volunteer two or more hours at NAU or in the community.
Alternative Transportation Use -20 points
Use alternative transportation to and from work for 20 or more days (ride share, use bus, walk, bike, etc.)
Walker Tracker Challenges – 50 points
Participate in one (or all!) Walker Tracker challenges. You may participate in as many challenges as you would like, however, you may earn points for just two challenges (50 points each). To register, visit nau.walkertracker.com. To enter points, sign on to your Sharecare account, click on “Achieve” then “Rewards” then “HealthyU program.” Scroll through the page until the Walker Tracker form is visible and enter the name of the challenge and starting date.
Optional Wellness Challenges
There are five possible challenges throughout the year (10 points each)- earn up to 50 points
Eat for the Health of It (March),
Daily Kindness (April)
Hydrate for your Health (June)
Mindful Movement (September)
Create Balance (November)