Every Tuesday afternoon at 4 pm through May 26<\/i>
\nJoin EAW Counselors, Heather Coate or Mike Bouck, for an informal supportive, weekly chat. All are welcome!<\/p>\n
Has staring at a monitor too long given you a kink in your neck? Do you miss walking down the hall to visit a coworker to get a break from your desk? Today we welcome our special guest,\u00a0Shelby Reid,\u00a0 DPT, OCS,\u00a0Physical Therapist<\/b>\u00a0with Campus Health Services<\/b>! She will share information about ergonomics and the science behind taking good care of our bodies while working from home. There will be time for questions, and as always, time to share your experiences and help support each other.<\/p>\n
Join:\u00a0https:\/\/zoom.us\/j\/98517869221<\/a><\/p>\n Every Thursday morning at 8 am through May 28<\/i> Topics vary\u00a0weekly. Please join us!<\/p>\n Join:\u00a0https:\/\/zoom.us\/j\/96015999873<\/a><\/p>\n Remote working have you feeling disconnected from your team?\u00a0 EAW may be able to help!\u00a0 We are running short, weekly team building sessions for departments during the COVID-19 crisis.\u00a0 Contact us at 928-523-1552 for more information about the Meet Me at the Water Cooler series.<\/p>\n Facilitated by Heather Coate, LPC, EAW Counselor<\/i> This is a two-part series; participants are encouraged to attend both sessions, although it is not necessary.\u00a0 In part 1 (Stressed Life) we will examine stress in-depth exploring intensity, manifestations in everyday life including the fight, flight, freeze, and fawn stress personalities, and the brain\u2019s inherent negativity bias. In Part 2 (Best Life) we identify tools and techniques that aid us in cultivating resilience to stress, including practicing happiness, self-regulation, and creating more meaningful connections.<\/p>\n Part 1: Wednesday, April 22<\/b> Part 2: Wednesday, April 29<\/b> Led by Heather Nash, EAW Psychologist and Director<\/i> Many of us are having a hard time sleeping these days; this workshop will focus on helping you improve the quality of your sleep!\u00a0 Participants will learn about sleep in general, factors affecting sleep, and how to optimize sleep.\u00a0 It is helpful for participants to track a week of sleep prior to the workshop with\u00a0a sleep diary that can be found on the National Sleep Foundation\u2019s website<\/a>.<\/p>\n Join:\u00a0https:\/\/nau.zoom.us\/j\/455060028<\/a><\/p>\n Led by Shawnee McDowell, EAW Counselor<\/i> Money is so much a part of our daily lives, yet many of us don\u2019t feel comfortable talking about it. \u00a0Although we might have crossed our fingers and wished that the abundant love we felt and still feel for our partner would lead to financial harmony without any discussion, it hasn\u2019t! This workshop will focus on how to identify the meaning we place on money, and how to have the conversations we might dread having, but this can improve how we communicate with and understand ourselves and our partners.<\/p>\n Join:\u00a0https:\/\/nau.zoom.us<\/a><\/p>\n Led by Ann Collier, EAW Psychologist<\/i> This program will address\u00a0grief, COVID-19 and the loss of our assumptive world.\u00a0 We will look at the grief response, how to find meaning during the pandemic, how we may adapt and orient ourselves to these losses and finally, how we may restore our own sense of well-being.<\/p>\n Join:\u00a0https:\/\/nau.zoom.us\/j\/348674918<\/a><\/p>\n Led by Mike Bouck, EAW Counselor<\/i> Mindfulness is more than just a buzzword. These time tested practices have brought peace and wisdom to human beings for millennia in various spiritual traditions. Contemplative practices are part of non-sectarian life and now, more than ever, we are in need of tools to help us survive, navigate, and even thrive in our circumstances. Come learn the foundations of secular mindfulness meditation and specific ways to integrate these practices into your daily life.<\/p>\n Join:\u00a0https:\/\/nau.zoom.us\/j\/95936958479<\/a><\/p>\n Supervised by Dawn Clifford, Associate Professor of Health Sciences<\/i><\/p>\n Students, faculty and staff may continue to receive free and low-cost health coaching services\u00a0virtually<\/b>. Sign up to schedule your virtual health coaching session:\u00a0https:\/\/in.nau.edu\/ucan\/program-sign-up\/<\/a>\u00a0. To continually serve the NAU community, Campus Recreation has begun offering fitness programs in brand new virtual formats. Whether you want to follow along on Zoom or check out our written workouts, there is something for everyone with more to come!<\/p>\n Visit\u00a0Campus Recreation<\/b>\u00a0for more information and program links.<\/p>\n <\/p>\n Join a wellness program today! All activities count toward\u00a0healthyU\u00a0points! EAW Programs Chat and Cope, Tuesdays at 4 pm \u2013 special guest today! Every Tuesday afternoon at 4 pm through May 26 Join EAW Counselors, Heather Coate or Mike Bouck, for an informal supportive, weekly chat. All are welcome! Has staring at a monitor too long […]<\/p>\n","protected":false},"author":261,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":5,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/836\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Chat and Cope, Thursdays at 8 am – this Thursday!<\/h4>\n
\nJoin EAW Psychologists, Heather Nash or Ann Collier, for an informal, supportive weekly chat. All are welcome!<\/p>\nMeet Me at the Water Cooler!<\/h4>\n
Stressed Life to Best Life<\/h4>\n
\nWednesday, April 22, 12 noon – 1pm\u00a0AND\u00a0<\/b>Wednesday, April 29, 12 noon – 1 pm<\/p>\n
\nJoin:\u00a0https:\/\/nau.zoom.us\/j\/221258270<\/a><\/p>\n
\nJoin:\u00a0https:\/\/nau.zoom.us\/j\/711452893<\/a><\/p>\nFall to Sleep<\/h4>\n
\nThursday, April 23, 12 noon – 1 pm<\/p>\nCouples and Finance$<\/h4>\n
\nTuesday, April 28, 12 – 1 pm<\/p>\nGrieving the Losses of COVID-19 and the Assumptive World<\/h4>\n
\nThursday, April 30, 12 noon – 1 pm<\/p>\nMindfulness for Modern Times<\/h4>\n
\nTuesday, May 5, 8 – 9 am<\/p>\nVirtual Health Coaching for Faculty & Staff<\/h3>\n
\nThe first session is free and additional sessions are only $5. Or, you may sign up for 6 sessions for $20.<\/p>\nCampus Recreation Virtual Programs<\/h3>\n
For more information on EAW counseling and other supportive resources, visit the\u00a0EAW website<\/a>.<\/b><\/h2>\n","protected":false},"excerpt":{"rendered":"