Mindfulness for Beginners<\/strong> Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn\u2019t want to be more \u2018mindful\u2019 in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention? Come learn the foundations of secular mindfulness meditation and some practical ways to integrate these practices in your daily life.<\/p>\n To register, please email <\/strong>ask-eaw@nau.edu<\/strong><\/a> and indicate which session you would like to attend<\/strong>. <\/strong><\/p>\n Free Zumba classes<\/strong> – <\/strong>students are welcome! Tuesdays, 12:15 pm – 1 pm Zumba\u00a0is\u00a0a cardio-dance\u00a0fitness\u00a0program\u00a0that combines Latin, Pop, and World music.\u00a0Zumba\u00a0dance routines incorporate interval training (alternating\u00a0fast and slow rhythms) and resistance training. No previous\u00a0experience is\u00a0necessary and modifications will be offered by the instructor to accommodate physical\u00a0limitations.<\/p>\n Registration not required \u2013 just show up! For more information, contact <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n Fall to Sleep<\/strong> This workshop will focus on helping you improve the quality of your sleep!\u00a0 Participants will learn about sleep in general, factors affecting sleep, and how to optimize sleep.\u00a0 Participants will be sent a sleep diary to fill out the week before the workshop so they can optimize their sleep program.<\/p>\n To register, visit the Learning and Development registration page on LOUIE and select course EAW602<\/strong>.<\/strong> Registration instructions for LOUIE<\/a>.<\/p>\n F<\/strong>ood and Mood<\/strong> Did you know we have two brains? Did you know the function of our intestines has a direct effect on our mental and emotional wellbeing? Let\u2019s begin to explore the connection between our gut and our brain and how what we eat directly influences how we feel.<\/p>\n To register, visit the Learning and Development registration page on LOUIE and select course <\/strong>EAW202<\/strong>.<\/strong> Registration instructions for LOUIE<\/a>.<\/p>\n Psych\u2019d About Your Body!<\/strong><\/p>\n Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA<\/p>\n Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions) HLC room 2405<\/p>\n Have you ever attempted to lose weight before and gained it back?\u00a0 Have you ever tried to improve your eating style unsuccessfully?\u00a0 We will rely on a body positive, intuitive eating model that is evidence based and provides you with all of the psychological tools you need in order to reach a healthy, stable body size.<\/p>\n To register or to find out more, please email <\/strong>ask-eaw@nau.edu<\/strong><\/a>.\u00a0 Only a few seats remaining.<\/strong><\/p>\n Insight Meditation Class <\/strong><\/p>\n Wednesdays, February 5 – March 11, 2020 (6 sessions), 6:30 – 8:30 p.m. Guided by Cathy Small, PhD and Allen Atkins, PhD<\/em><\/p>\n Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important to attend all 6 classes, as each class builds on previous instruction and practice.<\/em> Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and also open to NAU students and the Flagstaff community (18 years and older).<\/p>\n To register, e-mail <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n Foundation Training 101<\/strong> Session 1: Wednesdays, January 22 – March 4, 12:15-1 pm (7-week session) Foundation Training is a movement practice that teaches proper body mechanics and movement patterns. To counteract common physical adaptations to modern lifestyles (e.g. sitting for prolonged periods and looking at screens), Foundation Training helps realign the body and integrate muscle chains to promote healthy movement. Foundation Training can benefit everyone ranging from people suffering from chronic back pain to elite athletes looking to stay injury free and improve performance.<\/p>\n To register or for more information, please stop by the Recreation Center front desk or visit the <\/strong>online portal.<\/strong><\/a><\/p>\n EMP (Employee-Only) Fitness Class Pass <\/strong> Attend group exercise classes without a recreation membership<\/em><\/strong>, for as little as $5\/class! <\/em>Participants present their Jacks Card at the Rec Center front desk and classes are automatically deducted after each class. The pass is not transferrable or refundable and expires 1-year from date of purchase.<\/p>\n Monday: This class will begin with a sequence of restorative yoga poses followed by a facilitated yoga nidra session. Yoga nidra is an integrative style of yoga which promotes deep relaxation through a meditative practice\u00a0that restores the body and quiets the mind. This class\u00a0adheres to\u00a0the Amrit method of <\/a>yoga nidra. Suitable for all levels.<\/p>\n Tuesday: Focus on technique and alignment during each pose. Train your breathing, flexibility, and strength. Reduce stress and improve your physical and mental balance. Explore hatha, vinyasa, and yin yoga styles.<\/p>\n Zumba \u2013 students welcome! Lose yourself in the music while sculpting and toning at the original dance-fitness party. Zumba\u00ae classes feature exotic rhythms set to high-energy Latin and international beats.<\/p>\n Thursday<\/strong>: This class will begin with a sequence of restorative yoga poses followed by a facilitated yoga nidra session. Yoga nidra is an integrative style of yoga which promotes deep relaxation through a meditative practice\u00a0that restores the body and quiets the mind. This class\u00a0adheres to\u00a0the Amrit method of <\/a>yoga nidra. Suitable for all levels.<\/p>\n Boxing Vigorous intervals of boxing moments as well as bootcamp style HIIT movements. Bags and gloves are used and provided!<\/p>\n Sunday: The integrative\u00a0Amrit method of yoga nidra is a sleep-based meditation technique that restores the body and quiets the mind. The first half of the class will be restorative yoga poses followed by a facilitated\u00a0nidra session. Suitable for all levels.<\/p>\n F.A.S.T. Fitness – Faculty and Staff Training <\/strong> $175 3x\/week for 6 weeks, 18 sessions total<\/p>\n Welcome to your new support group! FAST Fitness Small Group Training offers the best of both group fitness and personal training by providing interaction with peers, and the attention of a personal trainer to engage participants in a stronger sense of camaraderie while working to reach their goals. With groups of 3-5 individuals, you will receive immediate feedback to drive measurable results. Groups run for six weeks and are held twice per week. Register in advance, as space is limited!<\/p>\n To register, please fill out the <\/strong>FAST Fitness Registration Form<\/strong><\/a> and complete payment at <\/strong>recreation.nau.edu<\/strong><\/a>. For more information, please contact <\/strong>fitness@nau.edu<\/strong><\/a> or 928-523-1582.\u00a0<\/strong><\/p>\n Please note: participation in this program is dependent on small group training sign-ups of 3 – 5 people.<\/em><\/p>\n Campus Recreation Payroll Deduction Membership<\/strong><\/p>\n Enrollment period: through January 31<\/p>\n Recreation Center (bldg. 25) or Wall Aquatic Center (bldg. 86)<\/p>\n If you have ever been interested in using the Recreation Center facilities, now is the perfect time to get involved! With the holidays and New Year resolutions just around the corner, this membership can be a great motivation to stay active. The best part is that you don\u2019t need to do it alone! Each PD member can sponsor a \u201cPlus 1 member.\u201d This special membership allows faculty and staff to take the overall cost of an 8-month membership with Campus Recreation and divide it over 8 pay periods (payments begin on 2\/14\/20 and end on 5\/22\/2020). The membership begins the day you sign-up and will expire July 31, 2020.<\/p>\n For complete information, please visit <\/strong>Campus Recreation<\/strong> or contact <\/strong>Jason.st-clair@nau.edu<\/strong><\/a>.<\/strong><\/p>\n FIT Classes on South Campus<\/strong> <\/p>\n These classes run through Thursday, May 7 and are suitable for all levels.<\/p>\n Participate in any combination of the following:<\/p>\n Mondays,\u00a010:40 – 11:30 am,\u00a0Basic Yoga<\/strong>: This class will focus on static, traditional yoga process with precise alignment and breathing creating a relaxed yoga experience. To\u00a0register\u00a0e-mail\u00a0<\/strong>ask-fit@nau.edu<\/strong><\/a>\u00a0or call 928-523-8277.\u00a0\u00a0<\/strong><\/p>\n <\/p>\n <\/p>\n
\nWednesday, January 15, 11:30 am – 1 pm
\nOR<\/strong>
\nTuesday, February 11, 8 – 9:30 am
\nHLC room 2405
\nFacilitated by Mike Bouck, MSW, LCSW, EAW Counselor<\/em><\/p>\n
\n<\/strong>Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor, and Alison Mercado, NAU Academic Advisor, University Advising and licensed Zumba Fitness Instructor<\/em><\/p>\n
\n<\/strong>Multipurpose Gym, Recreation Center, Health and Learning Center
\nAND<\/strong>
\nFridays, 12:30 – 1:15 pm
\nRolle Activity Center, building<\/p>\n
\n<\/strong>Wednesday, January 22, 12 – 1 pm
\nHLC room 2405
\nLed by Heather Nash, PhD, EAW Director and Psychologist<\/em><\/p>\n
\nTuesday, January 28, 1 – 2:30 pm
\nHLC room 2405
\nFacilitated by Heather Coate, LPC, EAW Counselor<\/em><\/p>\n
\nwith follow up sessions, March 25 and April 10, 12 noon – 1 pm<\/p>\n
\nCline Library, Room 131<\/p>\n\u00a0<\/strong><\/h2>\n
Campus Recreation Employee Programs<\/strong><\/h2>\n
\nCo-instructed by <\/em>Deb Gauld-Lash<\/em>, Certified Yoga Instructor and <\/em>Amy Gordon<\/em>, Board Certified in Acupuncture, Oriental Medicine and Chinese Herbology <\/em><\/p>\n
\nSession 2: Session 2 \u2013 Wednesdays, March 11 – April 22, 12:15-1 pm (7-week session)
\nMultipurpose Gym, Recreation Center
\nCost: $50\/session for Rec Center members, $65\/session non-members<\/p>\n
\n<\/em>Health and Learning Center, Recreation Center
\nCost options: $35 \/ 5 classes, $60 \/ 10 classes, $75 \/ 15 classes \u2013 join any time!<\/p>\n
\nGentle Yoga
\n<\/strong>Mondays, 12:15 – 1 pm
\nRecreation Center, Wellness Suite
\nLed by Judy Springer, NAU ERI,\u00a0Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT\u00a0200<\/em><\/p>\n
\nAll Levels Yoga
\n<\/strong>Tuesdays, 12:15 – 1 pm
\nRecreation Center, Wellness Suite
\nLed by Melissa Schonauer, Assistant Professor of Practice in the Honors College, RYT-200<\/em><\/p>\n
\n<\/strong>Tuesdays, 12:15 – 1 pm
\nRecreation Center, Multi Purpose Gym
\nLed by Alice Gibbs, Assistant Professor of Practice in the Honors College, RYT-200<\/em><\/p>\n
\nRestorative Yoga with Nidra
\n<\/strong>Thursdays, 12:15 – 1 pm
\nRecreation Center, Wellness Suite
\nLed by Judy Springer, NAU ERI,\u00a0Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT\u00a0200<\/em><\/p>\n
\n<\/strong>Thursdays, 12:15 – 1 pm
\nRecreation Center, Multi Purpose Gym
\nLed by Victor<\/em><\/p>\n
\nRestorative Yoga with Nidra \u2013 students welcome!
\n<\/strong>Sundays,\u00a0 5:15 – 6 pm
\nRecreation Center, Wellness Suite
\nLed by Judy Springer, NAU ERI,\u00a0Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT\u00a0200<\/em><\/p>\n
\n<\/strong>Spring Session 1: \u00a0Monday, January 20 – Monday, March\u00a02
\nRecreation Center, HLC
\nCost: $150 \u00a02x\/week for 6 weeks, 12 sessions total<\/p>\nFIT Classes on South Campus<\/h2>\n
\nRolle Activity Center, building #68
\nCost: $50\/8 classes, $60\/10 classes, $75\/15 classes, $100\/30 classes<\/p>\n
\nTuesdays, 12 noon – 12:50 pm, Core Strength:<\/strong> This class will help you build a more stable strong core to provide a foundation for an active life.
\nWednesdays, 10:40 – 11:30 am, Flow Yoga<\/strong>: One pose leads right into the next with this dynamic style of yoga\u00a0that is suitable for all participants.
\nThursdays, 12 noon – 12:50 pm,\u00a0Body Sculpt:<\/strong> This class provides strength and resistance training for the entire body.<\/p>\n