{"id":667,"date":"2019-12-19T23:33:02","date_gmt":"2019-12-19T23:33:02","guid":{"rendered":"https:\/\/in.nau.edu\/eaw\/?p=667"},"modified":"2021-08-10T15:12:18","modified_gmt":"2021-08-10T15:12:18","slug":"planning-for-2020","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/eaw\/planning-for-2020\/","title":{"rendered":"Planning for 2020"},"content":{"rendered":"

Kick off the New Year with healthy eating, physical activity and mindfulness!<\/strong><\/h1>\n

\u00a0<\/strong><\/p>\n

Psych\u2019d About Your Body!<\/strong><\/h2>\n

Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA<\/p>\n

Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions)
\nwith follow up sessions, March 25 and April 10, 12 noon – 1 pm<\/p>\n

Location to be announced<\/p>\n

Have you ever attempted to lose weight before and gained it back?\u00a0 Have you ever tried to improve your eating style unsuccessfully?\u00a0 We will rely on a body positive, intuitive eating model that is evidenced based and provides you with all of the psychological tools you need in order to reach a healthy, stable body size.<\/p>\n

To register or to find out more, please email <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n

 <\/p>\n

Mindfulness<\/strong><\/h2>\n

Wednesday, January 15, 11:30 am – 1 pm
\nHLC room 2405
\nFacilitated by Mike Bouck, MSW, LCSW, EAW Counselor<\/em><\/p>\n

Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn\u2019t want to be more \u2018mindful\u2019 in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention? Come learn the foundations of secular mindfulness meditation and some practical ways to integrate these practices in your daily life.<\/p>\n

To register or to find out more, please email <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n

Campus Recreation Payroll Deduction Membership<\/strong><\/h2>\n

Enrollment period: through January 31<\/p>\n

Recreation Center (bldg. 25) or Wall Aquatic Center (bldg. 86)<\/p>\n

If you have ever been interested in using the Recreation Center facilities, now is the perfect time to get involved! With the holidays and New Year resolutions just around the corner, this membership can be a great motivation to stay active. The best part is that you don\u2019t need to do it alone! Each PD member can sponsor a \u201cPlus 1 member.\u201d This special membership allows faculty and staff to take the overall cost of an 8-month membership with Campus Recreation and divide it over 8 pay periods (payments begin on 2\/14\/20 and end on 5\/22\/2020). The membership begins the day you sign-up and will expire July 31, 2020.<\/p>\n

For complete information, please visit <\/strong>Campus Recreation<\/strong> or contact <\/strong>Jason.st-clair@nau.edu<\/strong><\/a>.<\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Watch for more programs and workshops coming soon including Art as Therapy, Food and Mood, Fall to Sleep, Foundation Training, Restorative Yoga, Yoga Nidra, and much more!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kick off the New Year with healthy eating, physical activity and mindfulness! \u00a0 Psych\u2019d About Your Body! Led by Ann Collier, PhD, EAW Psychologist and Ashley Frechette, EAW GSA Tuesdays, February 4 – March 10, 12 noon – 1 pm (6 sessions) with follow up sessions, March 25 and April 10, 12 noon – 1 […]<\/p>\n","protected":false},"author":261,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":5,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":1203,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/667\/revisions\/1203"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}