{"id":654,"date":"2019-11-15T18:19:32","date_gmt":"2019-11-15T18:19:32","guid":{"rendered":"https:\/\/in.nau.edu\/eaw\/?p=654"},"modified":"2023-09-20T20:40:41","modified_gmt":"2023-09-20T20:40:41","slug":"grateful-for-wellness-programming","status":"publish","type":"post","link":"https:\/\/in.nau.edu\/eaw\/grateful-for-wellness-programming\/","title":{"rendered":"Grateful for Wellness Programming!"},"content":{"rendered":"

All of the programs and events below count toward healthyU points<\/strong>! The deadline to earn and record HealthyU points is Saturday, December 14 at 6 pm*.<\/p>\n

Wellness Programs<\/h2>\n

 <\/p>\n

President’s HealthyU Wellness<\/strong> Walks<\/h3>\n

Tuesday, November 19, 12 noon
\nWalk: Louie Lunch South<\/a><\/p>\n

Wednesday, December 11, 12 noon
\nWalk: Lumberjack Mile<\/a><\/p>\n

Join us for\u00a0Bites and Hikes\u00a0walks with the Office of the President, Campus Recreation, Employee Assistance and Wellness, and Campus Dining. These walks will be cancelled in the event of inclement weather. Please wear sturdy walking shoes, sunscreen and carry a water bottle. There will be snacks available after the walk courtesy of the\u00a0Office of the President<\/a>. Registration is not required. All are welcome.
\nFor more information or for cancellation information, please contact\u00a0<\/strong>ask-eaw@nau.edu<\/strong><\/a>.<\/strong><\/p>\n


\nFall to Sleep <\/strong><\/h3>\n

Thursday, November 21, 10 – 11 am
\nHLC room 2405
\nLed by Heather Nash, PhD, EAW Director and Psychologist<\/em><\/p>\n

This workshop will focus on helping you improve the quality of your sleep!\u00a0 Participants will learn about sleep in general, factors affecting sleep, and how to optimize sleep.\u00a0 Participants will be sent a sleep diary to fill out the week before the workshop so they can optimize their sleep program.
\nTo register, visit the Learning and Development registration page on LOUIE and select course EAW<\/strong>601<\/strong>.<\/strong> Registration instructions for LOUIE<\/a>.<\/p>\n

Mindfulness for Beginners<\/strong><\/p>\n

Thursday, December 5, 11:30 am – 1 pm
\nHLC room 2405<\/p>\n

Facilitated by Mike Bouck, MSW, LCSW, EAW Counselor<\/em><\/p>\n

Mindfulness has become a buzzword in our modern vernacular. And as such, who doesn\u2019t want to be more \u2018mindful\u2019 in some aspect of their lives? Yet, what does this mean? And how do we practice in a hectic, busy world to slow down and pay attention? Come learn the foundations of secular mindfulness meditation and some practical ways to integrate these practices in your daily life.<\/p>\n

To register, visit the Learning and Development registration page on LOUIE and select course <\/strong>EAW102<\/strong>.<\/strong> Registration instructions for LOUIE<\/a>.<\/p>\n

Guided Mindfulness Practice meetings<\/strong><\/h3>\n

Led by Dr. Heather Nash, EAW Director\/Psychologist & EAW team
\n<\/em>Tuesdays, through December 10, 12:15 – 12:45 pm
\nApplied Research and Development (ARD), building #56, large pod room on the ground floor, alternating with Science and Health, building #36, room 502, and, by Zoom*<\/p>\n

Join us Tuesdays at 12:15 pm on campus or through Zoom for a guided meditation practice. No experience is necessary, come as you are, all are welcome.<\/p>\n

The location will alternate each week, between the Science and Health building on November 19, then the Applied Research and Development (ARD) Large Pod on November 26, etc. Visit the NAU Events Calendar link below to verify location.<\/p>\n

*Registration not required. For Zoom instructions, please see listing in the <\/strong>NAU Events Calendar<\/strong><\/a>. <\/strong>\u00a0<\/strong><\/p>\n

Zumba Class – last class of the semester!<\/strong><\/h3>\n

Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor
\n<\/em>Thursday, November 21 at 12 noon<\/strong><\/p>\n

Applied Research and Development (ARD Building #56), large pod room on the ground floor, and by Zoom*
\nZumba\u00a0is\u00a0a cardio-dance\u00a0fitness\u00a0program\u00a0that combines Latin, Pop, and World music.\u00a0Zumba\u00a0dance routines incorporate interval training (alternating\u00a0fast and slow rhythms) and resistance training. No previous\u00a0experience is\u00a0necessary and modifications will be offered by the instructor to accommodate physical\u00a0limitations.<\/p>\n

Registration not required. For Zoom instructions, please see listing in the <\/strong>NAU Events Calendar<\/strong><\/a>.<\/strong><\/p>\n

 <\/p>\n

Flu Vaccines<\/h2>\n

Flu shots are still available through Campus Health Services!<\/strong><\/p>\n

Tuesday, November 19, 1 – 3 pm, du Bois Conference Center, Aspen A room
\nThursday, December 5, 10 am – 12 noon, University Union, 1st<\/sup> floor, near the Central Ticket Office<\/p>\n

Campus Health Services (CHS) provides flu shot clinics on campus throughout the fall for NAU faculty, staff, adult dependents of employees and students. CHS accepts Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and Tricare insurance plans.\u00a0 Appointments are not required at the mobile clinics. Please wear short sleeves or sleeves that can be rolled up and bring your insurance card. Flu shots are also available at Campus Health Services by appointment.
\nFor more information, please visit <\/strong>Campus Health Services flu vaccine program<\/strong><\/a>.<\/strong><\/p>\n

 <\/p>\n

Wall Aquatic Center Employee Programs<\/h2>\n

Open swim hours at Wall Aquatic Center<\/strong><\/h3>\n

Sundays:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12:30 – 5:30 pm<\/p>\n

Mondays:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:30 am – 1:30 pm and<\/em> 6 – 9 pm<\/p>\n

Tuesdays:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6:00 – 8:00 am and <\/em>11:30 am – 1:30 pm and <\/em>7 – 10 pm<\/p>\n

Wednesdays:\u00a0\u00a0\u00a0\u00a0 11:30 am – 1:30 pm and<\/em> 6 – 9 pm<\/p>\n

Thursdays:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6:00 – 8:00 am and <\/em>11:30 am – 1:30 pm and <\/em>7 – 10 pm<\/p>\n

Fridays: \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11:30 am – 1:30 pm and<\/em> 6 – 9 pm<\/p>\n

Saturdays:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 – 8 am and<\/em> 12:30 – 5:30 pm<\/p>\n

We are pleased to announce our new evening open swim hours started with the semester! These hours will hopefully make water-based workouts more convenient after your workday. Please note that other usage groups may be in the facility during these times as well.<\/p>\n

If you have questions, please contact <\/strong>WallAquaticCenter@nau.edu<\/strong><\/a> or call 928-523-4508.<\/strong><\/p>\n

 <\/p>\n

Campus Recreation Employee Programs<\/h2>\n

EMP (Employee-Only) Classes- join any time! <\/strong>
\n<\/em>Health and Learning Center, Recreation Center
\nCost options: $35 \/ 5 classes, $60 \/ 10 classes, $75 \/ 15 classes \u2013 join any time!<\/p>\n

Attend EMP group exercise classes without a recreation membership<\/em><\/strong>, for as little as $5\/class! <\/em>The pass is not transferrable or refundable and expires 1-year from date of purchase. Purchase your pass<\/a>\u00a0online (under the Multi-Visit passes option) and\/or in-person at the Rec Center Front Desk. For more information, contact\u00a0fitness@nau.edu<\/a>\u00a0or 928-523-1582.\u00a0\u00a0<\/strong><\/p>\n

All Levels Yoga
\n<\/strong><\/h3>\n

Mondays, 12:15 – 1 pm
\nRecreation Center
\nLed by Melissa Schonauer, Assistant Professor of Practice in the Honors College, RYT-200<\/em><\/p>\n

Focus on technique and alignment during each pose. Train your breathing, flexibility, and strength. Reduce stress and improve your physical and mental balance. Explore hatha, vinyasa, and yin yoga styles.<\/p>\n

Gentle Yoga
\n<\/strong><\/h3>\n

Tuesdays and Thursdays, 12:15 – 1:15 pm
\nRecreation Center, Wellness Suite
\nLed by Judy Springer, <\/em>NAU ERI,\u00a0Research Specialist, Sr.; MA Clinical Mental Health Counseling; RYT\u00a0200<\/em><\/p>\n

Build strength and improve posture through a series of gentle yoga poses. Relax and rid your body of mental stressors while stretching and toning all over. Suitable for all levels.<\/p>\n

 <\/p>\n

HealthyU Deadlines<\/h2>\n

*The HealthyU deadline is December 14, 2019 at 6 pm! Don\u2019t delay and risk website crashes! EAW support will be available until noon on Friday, December 13.<\/strong><\/p>\n

If you are on the NAU BCBSAZ plan, there is still time to earn your earn a level 1 ($115) or level 2 ($300) wellness incentive. Be sure to have your current biometrics on hand to complete the required wellness assessment. Once you have completed everything for level 1 or 2, be sure to take a screen shot or print the page with total points for your records.<\/p>\n

For complete instructions on how to earn and record points, please visit nau.edu\/healthyU or call 928-523-1552. Please note: you must be on the NAU BCBSAZ health care plan at the time the incentive is paid out (February 2020) to be eligible for the wellness incentive.<\/p>\n

Join healthyU<\/em>, a wellness program open to NAU employees with NAU Blue Cross Blue Shield of Arizona health insurance.<\/p>\n

Earn up to $300 per year for taking part in health and wellness, fitness, or volunteer activities and for using alternative transportation. Register and log points at azblue.com<\/a>. Find more information at nau.edu\/healthyu.<\/p>\n","protected":false},"excerpt":{"rendered":"

All of the programs and events below count toward healthyU points! The deadline to earn and record HealthyU points is Saturday, December 14 at 6 pm*. Wellness Programs   President’s HealthyU Wellness Walks Tuesday, November 19, 12 noon Walk: Louie Lunch South Wednesday, December 11, 12 noon Walk: Lumberjack Mile Join us for\u00a0Bites and Hikes\u00a0walks […]<\/p>\n","protected":false},"author":261,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-healthyu-listserve"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/users\/261"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":11,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/654\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}