Insight Meditation Class (free!) Wednesdays evenings, February 6, 13, 20, 27, March 6 and 13, 6:30 – 8:30 pm Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment. It is important participants attend all 6 classes, as each class builds on previous instruction and practice.<\/strong> Please arrive 10 minutes early to get settled. Wear loose, comfortable clothing. This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older). \u00a0<\/strong><\/p>\n FREE Zumba Class for NAU Employees!<\/strong> Zumba\u00a0is\u00a0a cardio-dance\u00a0fitness\u00a0program\u00a0that combines Latin, Pop, and World music.\u00a0Zumba\u00a0dance routines incorporate interval training (alternating\u00a0fast and slow rhythms) and resistance training. No previous\u00a0experience is\u00a0necessary and modifications will be offered by the instructor to accommodate physical\u00a0limitations. \u00a0<\/strong><\/p>\n Valentines, Self-Compassion, and Self-Acceptance<\/strong> Most of us work very hard at relationships, seeking new ways to love and be loved. We don\u2019t always offer equal time to our relationships with SELF. Join us for a creative session in which we will use art to explore the process of self-love, self-compassion and self-acceptance, using principles derived from the work of Dr. Kristin Neff. Make a valentine for yourself as a reminder of the importance of practicing self-acceptance! Join us for one of our upcoming programs! Insight Meditation Class (free!) Guided by Drs. Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department Wednesdays evenings, February 6, 13, 20, 27, March 6 and 13, 6:30 – 8:30 pm Cline Library, room 131 Insight Meditation is part of […]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[5],"tags":[10,7,8],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-healthyu-listserve","tag-healthyu-january","tag-healthyu-listserve","tag-healthyu-updates"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":3,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/posts\/441\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in.nau.edu\/eaw\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>Guided by Drs. Allen Atkins, PhD, Professor, W.A. Franke College of Business and Cathy Small, PhD, Professor, Anthropology Department<\/em><\/p>\n
\nCline Library, room 131<\/p>\n
\nTo register, e-mail <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n
\n<\/strong>Led by Alice Coulter Gibb, NAU Biology Professor and licensed Zumba Fitness Instructor<\/em>
\nMondays, 12 noon – 1, February 4 – May 20 (no class on February 18 and March 4)
\nARD Building #56, large pod room on the ground floor<\/p>\n
\nRegistration not required. Just show up! For more information, please e-mail <\/strong>ask-eaw@nau.edu<\/strong><\/a>.<\/strong><\/p>\n
\n<\/strong>Led by Shawnee McDowell, MSW, LCSW, EAW Counselor and Suzanne Botello, PhD, LPC, EAW<\/em> Psychologist<\/em>
\nTuesday, February 12, 10:30 am – 12 noon
\nHLC room 2405<\/p>\n
\nTo register, e-mail <\/strong>ask-eaw@nau.edu<\/strong><\/a>. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"