Support and resiliency hub
Taking care of yourself and others during the COVID-19 pandemic
Anxiety/stress management Accordion Closed
- CDC: Mental Health and Coping During COVID-19
- University of Arizona Center for Integrative Medicine – Integrative health approaches to COVID
- Veteran’s Administration: Managing Stress Associated with the COVID-19 Outbreak
- ADAA: Coronavirus Anxiety: Helpful Expert Tips and Resources
- The Depression Project
- EAW Wellness Programs
Social connection Accordion Closed
Taking care of one another:
- Resources compiled by community members:
- Link to the Kinlani (Flagstaff) Mutual Aid facebook group.
- List of SW mutual aid organizing compiled by Uplift organizers.
- Resources that may be helpful for thinking about the possibilities for change that we can bring about in this moment:
Online social recreation:
Virtual destinations and experiences Accordion Closed
- 30 Amazing Virtual Tours of Museums, Zoos, and Theme Parks
- The Hidden Worlds of the National Parks
- Amazing Virtual Tours of Landmarks Around the World
- Where to Stream Live Concerts During Coronavirus: NPR
- Billboard: Live streams and Virtual Concerts
- Watch wildlife webcams here or here
- Log in with your NAU credentials to watch a great film on Kanopy
Parenting Accordion Closed
- National Association of School Psychologists: COVID-19 Resource Center
- Tips for Parenting During the Coronavirus (COVID-19) Outbreak: Unicef
- Childcare for critical frontline personnel in AZ
- BCBSAZ: Kids at home? 10 great resources to keep them educated and entertained
- Origami for kids and adults
- Children’s Activity: COVID-19 Time Capsule
Mindfulness Accordion Closed
For adults:
- Weekday meditation 12-1pm at the ASU Center for Mindfulness, Compassion and Resilience
- Free daily self-compassion meditation by the Center for Mindful Self-Compassion
- Tara Brach: Creating a Home Retreat
- Free Meditations from Headspace
- Trauma-Sensitive Mindfulness: Online Contemplative Resources for Coronavirus Crisis (google sheet)
For kids and teens:
Nutrition Accordion Closed
Food and storage:
- Bangor Daily: You can grow these plants quickly during your coronavirus quarantine
- Plant2Platter: Plant-based cooking webinars and resources
- Forks over Knives: Quarantine Shopping List
- Vegan grocery haul w/pantry staples
- How to make your produce last longer and reduce waste
Recipes and cooking demos:
- Avant Garde Vegan: Quarantine meals
- NYT Cooking Channel, including Alison Roman’s spiced chickpea stew
- Join our own GSA, Ashley Freschette, for some cooking demos!
Resources if you need food assistance:
Help during this time of need Accordion Closed
Resources if you or others are in need:
- City of Flagstaff: Resources for Individuals and Students Impacted by COVID-19
- NAU News Covid19 Updates and Resources
- Flagstaff Family Food Center
- Childcare for critical frontline personnel in AZ
Ways to give back:
Please see our Resources page for a list of crisis resources.
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