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Contact EAW

Email:
ask-eaw​@nau.edu
Call:
928-523-1552

Support and resiliency hub

Taking care of yourself and others during the COVID-19 pandemic

Anxiety/stress management Accordion Closed

  • CDC: Mental Health and Coping During COVID-19
  • University of Arizona Center for Integrative Medicine – Integrative health approaches to COVID
  • Veteran’s Administration: Managing Stress Associated with the COVID-19 Outbreak
  • ADAA:  Coronavirus Anxiety: Helpful Expert Tips and Resources
  • The Depression Project
  • EAW Wellness Programs

Self-care Accordion Closed

  • Greater Good’s Guide to Well-Being During Coronavirus – Practices, resources, and articles for individuals, parents, and educators facing COVID-19
  • National Sleep Foundation:  Sleep Tools & Tips 
  • EAW Wellness Programs

Fitness Accordion Closed

  • NAU Campus Recreation Daily Virtual Fitness Classes
  • Free workout videos (Active by POPSUGAR)
  • Free online yoga classes (All levels, the Journey Junkie)

Social connection Accordion Closed

Taking care of one another:

  • Resources compiled by community members:
    • Link to the Kinlani (Flagstaff) Mutual Aid facebook group.
    • List of SW mutual aid organizing compiled by Uplift organizers.
  • Resources that may be helpful for thinking about the possibilities for change that we can bring about in this moment:
    • How to be a good neighbor right now
    • Want to do something good during your coronavirus quarantine? Do mutual aid
    • What To Do If You’re Feeling Lonely During The Coronavirus

Online social recreation:

  • 17 of the best online activities to keep you connected while you’re away from family and friends (insider.com)

Virtual destinations and experiences Accordion Closed

  • 30 Amazing Virtual Tours of Museums, Zoos, and Theme Parks
  • The Hidden Worlds of the National Parks
  • Amazing Virtual Tours of Landmarks Around the World
  • Where to Stream Live Concerts During Coronavirus: NPR
  • Billboard:  Live streams and Virtual Concerts
  • Watch wildlife webcams here or here
  • Log in with your NAU credentials to watch a great film on Kanopy

Parenting Accordion Closed

  • National Association of School Psychologists:  COVID-19 Resource Center
  • Tips for Parenting During the Coronavirus (COVID-19) Outbreak: Unicef
  • Childcare for critical frontline personnel in AZ
  • BCBSAZ:  Kids at home?  10 great resources to keep them educated and entertained
  • Origami for kids and adults
  • Children’s Activity:  COVID-19 Time Capsule

Mindfulness Accordion Closed

For adults:

  • Weekday meditation 12-1pm at the ASU Center for Mindfulness, Compassion and Resilience
  • Free daily self-compassion meditation by the Center for Mindful Self-Compassion
  • Tara Brach: Creating a Home Retreat
  • Free Meditations from Headspace
  • Trauma-Sensitive Mindfulness: Online Contemplative Resources for Coronavirus Crisis (google sheet)

For kids and teens:

  • Free online mindfulness classes for kids: Mindfulschools.org
  • Inner Strength Foundation:  Teen Resources
  • Reviews of Meditation Apps for Kids and Teens: Commonsense Media

Nutrition Accordion Closed

Food and storage:

  • Bangor Daily: You can grow these plants quickly during your coronavirus quarantine
  • Plant2Platter: Plant-based cooking webinars and resources
  • Forks over Knives:  Quarantine Shopping List
  • Vegan grocery haul w/pantry staples
  • How to make your produce last longer and reduce waste

Recipes and cooking demos:

  • Avant Garde Vegan: Quarantine meals
  • NYT Cooking Channel, including Alison Roman’s spiced chickpea stew
  • Join our own GSA, Ashley Freschette, for some cooking demos!

Resources if you need food assistance:

  • Flagstaff Family Food Center

Working remotely Accordion Closed

  • ASU Professional Development:  Remote Working Tips
  • BCBSAZ: Newly working from home? 10 ways to make it work.

Help during this time of need Accordion Closed

Resources if you or others are in need:

  • City of Flagstaff:  Resources for Individuals and Students Impacted by COVID-19
  • NAU News Covid19 Updates and Resources
  • Flagstaff Family Food Center
  • Childcare for critical frontline personnel in AZ

Ways to give back:

  • How to be a good neighbor right now
  • Goggles for docs
  • Put your sewing skills to work!
  • Make a donation to Louie’s Cupboard

Please see our Resources page for a list of crisis resources.


(Please do not email sensitive information, as email is not a private or confidential form of communication.)

Welcome
Location
Room 2601 Building 25
Health and Learning Center
824 S. San Francisco St., Room 2601
Flagstaff, AZ 86011-5642
Mailing Address
PO Box: 5642
Flagstaff, AZ 86011-5642
Contact Form
Email
ask-eaw@nau.edu
Phone
928-523-1552
Fax
928-523-8092