Virtual Fitness

We offer zoom classes for all of our members who are remote or unable to visit the recreation center. Click the link below to join the class.

• ZUMBA with Allison – Tuesday and Thursday @ 5:30pm
  • A Latin based dance class that incorporates pop and hip hop as well as other international beats. Take the “work” out of workout and have fun while burning calories. 
  • Meeting ID: 932-8634-2843
  • Password – 86004

Our YouTube channel is updated regularly with new virtual group fitness classes. Check out some of our recently posted videos:

• ZUMBA Dance Fitness with Allison
• Lindy hop with Layne
• Jive with Layne
• Foxtrot with Layne
• Samba with Layne
• Charleston with Layne
• Footloose with Carly
• Zumba with Carly
• Lower body with Mary
• Lower body with Rose
• Foam rolling with Ben
• Towel workout with Ben
• Total Body Stretch with Layne
• Band workout with Sarah
• Upper body, no equipment with Mia
• Upper Body Strength with Mary
• EMOM with Sarah
• Resistance Bands with Ben
• Barre with Layne
• Upper body water bottle with Sarah
• Cool down routine with Allison
• 3 Minute workout with Allison
• Fighting workout with Sarah
• Swing Dance with Layne
• Total Body Cardio with Ben
• ZUMBA with Allison
• Total Body Cardio with Allison
• Bands with Sarah
• Cardio Blast with Mary
• Cardio with Alyssa
• HIIT with Sarah
• Strength with Mary
• Lower Body with Rose
• 2 minute cardio with Allison
• 2 minute legs with Allison
• 2 minute abs with Allison
• HIIT with Sarah
• Stretching with Rose
• Core with Ben
• Total Body with Mary
• Step Tabata with Alyssa
• POUND! with Allison
• Work your Abs with Alyssa
• Total Body with Ben
• Resistance bands with Mia
• 3 minute arms with Allison
• Upper Body with Sonny
• Core with Rose
• Zumba with Allison
• Lower body & Cardio with Ben
• Yoga with Taylor
• HIIT with Rose
• Lower Body & Core with Mia

Click the links below for a text based workout option.

• Are you a fan of sunshine or monsoons?
• Can you believe July is almost over?!
• Want to get outside? Come take an outdoor fitness class!
• Are you excited to come back to campus?!
• The Fall semester is getting closer!
• During stressful times, remember the positives!
• Help out your wellness with some sunshine!
• Go get some fresh air!
• What month is it now? June!
• Feel strong with a challenging plank workout.
• Feel those legs burn!
• No equipment? Here are some great Isometric exercises.
• Sundays best core will get you sweating fast.
• Connection Cardio is coming at you fast!
• Time to see the Brightside!
• What are you doing for the holiday?
• Summer is coming and it’s warming up!
• Today’s challenge is to get pumped!
• Mix things up with the 30 20 10 workout.
• Short on time? Try this Quick Cardio workout.
• Get ready for a Total Body workout.
• In support of National Raisin Day today’s challenge is Raisin.
• Today’s challenge is welcome The Summer.
• Today’s challenge is to Pass Your Finals.
• Using our Spell Your Name workout chart, spell Graduates three times fast!
• Hit the trails with these running tips.
• Pump up your upper body with this workout.
• Complete this Total Body workout with Alyssa to work up a sweat.
• Core galore with this workout from Zoe.
• Start your day with a killer leg workout!
• Use this simple upper body workout to keep strong while you’re crushing quarantine.
• Looking for a lower body workout? We’ve created a quick workout with pictures, check it out!
• Use our Spell Your Name workout chart to create your workout. For a tough one, spell “Louie the Lumberjack”.

Did you know Campus Recreation has an Instagram? Follow us @naucampusrec for daily recreation content. Our trainers will be posting exercise ideas and workouts on this platform as well!

Interested in working towards a goal or having a new experience? Below we have some typical training plans listed:

• From Couch to 5K in 2 weeks