Campus Recreation
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Contact Fitness & Wellness

Email:
Fitness​@nau.edu
Call:
928-523-1582

Recreation Center location, hours & parking

Connect with us

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Campus Recreation supports wellness

Virtual Fitness

Campus Recreation is excited to begin offering virtual fitness opportunities for the NAU community. Below you can access video, written and social content. We’re committed to offering a wide variety for all of our participants. If we don’t have something you’re looking for, let us know by sending an email at Fitness@nau.edu.

Video Accordion Closed

Check out our YouTube channel for our library of virtual fitness resources. Here are some of our favorites below:

Cardio:

  • HIIT with Rose
  • HIIT with Sarah
  • Cardio Blast with Mary

Dance:

  • Selena with Val
  • Footloose with Carly
  • Zumba with Allison
  • ZUMBA with Allison

Strength:

  • Lower body & Cardio with Ben
  • Total Body with Ben
  • Core with Ben

Other:

  • 3 minute arms with Allison
  • 2 minute abs with Allison
  • Fighting workout with Sarah

Written Accordion Closed

Click the links below for a text based workout option.

ABC Workouts:

Spell out your own workout with this guide and some suggested words:

  • Big Sky
  • Elevation
  • Louie
  • Axes Up
  • Pluto
  • Humphrey

From the Staff:

  • Need help getting started this year? Try out a written progression plan provided for you by our Campus Rec Trainers.
  • Feel strong with a challenging plank workout.
  • Feel those legs burn!
  • Short on time? Try this Quick Cardio workout.
  • Get ready for a Total Body workout.
  • Hit the trails with these running tips.
  • Start your day with a killer leg workout!
  • Use this simple upper body workout to keep strong while you’re crushing quarantine.

Social Accordion Closed

Did you know Campus Recreation has an Instagram? Follow us @naucampusrec for daily recreation content. Our trainers will be posting exercise ideas and workouts on this platform as well!

Other Resources Accordion Closed

Check out these other resources from our partners on campus!

  • Learn more about holistic wellness at Live Well NAU
  • Meditation Monday/Virtual Wellness

Zoom Classes

We offer zoom classes for all of our members who are remote or unable to visit the recreation center. Click the link below to join the class. Classes are scheduled 1/22/21-01/29/21. For additional info on each class, please view our class descriptions.

  • Cardio Tab Open

  • Dance Tab Closed

  • Mind/Body Tab Closed

  • Strength Tab Closed

Cardio Accordion Open

HIIT w/ Mia: Mondays @ 5:15

  • Meeting ID: 845 8760 2419
  • Password: HIIT

Dance Accordion Closed

ZUMBA w/ Jacque: Mondays  @ 6:15

  • Meeting ID: 821 7487 0510
  • Password: ZUMBA

Low Impact ZUMBA w/ Val: Tuesdays @ 12:15

  • Meeting ID: 988 5760 4507
  • Passcode: ZUMBA

ZUMBA w/ Allison: Tuesday and Wednesdays @ 5:15

  • Meeting ID: 811 5756 3143
  • Password: ZUMBA

ZUMBA w/ Val: Wednesday and Thursdays @ 4:15

  • Meeting ID: 845 3422 3935
  • Password: ZUMBA

Line Dance w/ Jacque: Thursdays @ 5:15

  • Meeting ID: 840 4178 8321
  • Password: linedance

ZUMBA w/ Allison: Thursdays @ 6:15

  • Meeting ID: 834 2522 5084
  • Password: ZUMBA

Mind/Body Accordion Closed

All Levels Yoga w/ Danya: Mondays  @ 4:15

  • Meeting ID: 879 7506 7748
  • Password: yoga

Barre w/ Layne: Tuesday and Wednesdays @ 6:15

  • Meeting ID: 842 1552 3006
  • Password: barre

All Levels Yoga w/ Danya: Wednesdays @ 5:15

  • Meeting ID: 878 6158 7607
  • Password: yoga

All Levels Yoga w/ Meg: Tuesday and Thursday @ 5:15

  • Meeting ID: 852 7403 4655
  • Password: yoga

Strength Accordion Closed

Body Sculpt w/ Allison: Monday s@ 5:15

  • Meeting ID: 879 5942 9625
  • Password: sculpt

Strength & Conditioning w/ Mia: Monday and Friday  @ 12:15

  • Meeting ID: 826 8082 9379
  • Password: strength

Low Impact Body Sculpt w/ Allison: Thursdays @ 12:15

  • Meeting ID: 839 9137 1285
  • Password: sculpt
Campus Recreation
Location
Building 25
Health & Learning Center
824 S San Francisco St
Flagstaff, Arizona 86011
Mailing Address
PO Box: 5773
Flagstaff, Arizona 86011
Email
campusrecreation@nau.edu
Phone
928-523-1733
Fax
928-523-0096
Social Media
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