Virtual Fitness

Check out our YouTube channel for our library of virtual fitness resources. Here are some of our favorites below:

Cardio:

• HIIT with Rose
• HIIT with Sarah
• Cardio Blast with Mary

Dance:

• Selena with Val
• Footloose with Carly
• Zumba with Allison
• ZUMBA with Allison

Strength:

• Lower body & Cardio with Ben
• Total Body with Ben
• Core with Ben

Other:

• 3 minute arms with Allison
• 2 minute abs with Allison
• Fighting workout with Sarah

Click the links below for a text based workout option.

ABC Workouts:

Spell out your own workout with this guide and some suggested words:

• Big Sky
• Elevation
• Louie
• Axes Up
• Pluto
• Humphrey

From the Staff:

• Need help getting started this year? Try out a written progression plan provided for you by our Campus Rec Trainers.
• Feel strong with a challenging plank workout.
• Feel those legs burn!
• Short on time? Try this Quick Cardio workout.
• Get ready for a Total Body workout.
• Hit the trails with these running tips.
• Start your day with a killer leg workout!
• Use this simple upper body workout to keep strong while you’re crushing quarantine.

Did you know Campus Recreation has an Instagram? Follow us @naucampusrec for daily recreation content. Our trainers will be posting exercise ideas and workouts on this platform as well!

Check out these other resources from our partners on campus!

• Learn more about holistic wellness at Live Well NAU
• Meditation Monday/Virtual Wellness