Virtual Fitness
Campus Recreation is excited to begin offering virtual fitness opportunities for the NAU community. Below you can access video, written and social content. We’re committed to offering a wide variety for all of our participants. If we don’t have something you’re looking for, let us know by sending an email at Fitness@nau.edu.
Zoom Classes Accordion Closed
We offer zoom classes for all of our members who are remote or unable to visit the recreation center. Click the link below to join the class.
- Total Body Burn with Natalia – Mondays & Wednesdays @ 5:15pm
- A Full body workout using a combination of exercises to tone your arms, legs, and core with plenty of volume and cardio intervals suited for the home or work space.
- Meeting ID – 924-610-444
Video Accordion Closed
Our YouTube channel is updated regularly with new virtual group fitness classes. Check out some of our recently posted videos:
Written Accordion Closed
Click the links below for a text based workout option.
- Use this simple upper boy workout to keep strong while you’re crushing quarantine.
- Looking for a lower body workout? We’ve created a quick workout with pictures, check it out!
- Use our Spell Your Name workout chart to create your workout. For a tough one, spell “Louie the Lumberjack”.
Social Accordion Closed
Did you know Campus Recreation has an Instagram? Follow us at @naucampusrec for daily recreation content. Our trainers will be posting exercise ideas and workouts on this platform as well!