Virtual Fitness
Campus Recreation is excited to begin offering virtual fitness opportunities for the NAU community. Below you can access video, written and social content. We’re committed to offering a wide variety for all of our participants. If we don’t have something you’re looking for, let us know by sending an email at Fitness@nau.edu.
Video Accordion Closed
Check out our YouTube channel for our library of virtual fitness resources. Here are some of our favorites below:
Cardio:
Dance:
Strength:
Other:
Written Accordion Closed
Click the links below for a text based workout option.
ABC Workouts:
Spell out your own workout with this guide and some suggested words:
- Big Sky
- Elevation
- Louie
- Axes Up
- Pluto
- Humphrey
From the Staff:
- Need help getting started this year? Try out a written progression plan provided for you by our Campus Rec Trainers.
- Feel strong with a challenging plank workout.
- Feel those legs burn!
- Short on time? Try this Quick Cardio workout.
- Get ready for a Total Body workout.
- Hit the trails with these running tips.
- Start your day with a killer leg workout!
- Use this simple upper body workout to keep strong while you’re crushing quarantine.
Social Accordion Closed
Did you know Campus Recreation has an Instagram? Follow us @naucampusrec for daily recreation content. Our trainers will be posting exercise ideas and workouts on this platform as well!
Other Resources Accordion Closed
Check out these other resources from our partners on campus!
- Learn more about holistic wellness at Live Well NAU
- Meditation Monday/Virtual Wellness
Zoom Classes
We offer zoom classes for all of our members who are remote or unable to visit the recreation center. Click the link below to join the class. Classes are scheduled 4/12/21-4/23/21. For additional info on each class, please view our class descriptions.
Register for the EPIC Field Day hosted by Campus Recreation and LEAP on 4/16/21.
Dance Accordion Closed
ZUMBA w/ Jacque: Mondays @ 6:15
- Meeting ID: 821 7487 0510
- Password: ZUMBA
Low Impact ZUMBA w/ Val: Tuesdays @ 12:15
- Meeting ID: 988 5760 4507
- Passcode: ZUMBA
ZUMBA w/ Val: Wednesdays @ 5:15
- Meeting ID: 811 5756 3143
- Password: ZUMBA
ZUMBA w/ Val: Thursdays @ 4:15
- Meeting ID: 845 3422 3935
- Password: ZUMBA
Mind/Body Accordion Closed
All Levels Yoga w/ Danya: Mondays @ 4:15
- Meeting ID: 878 6158 7607
- Password: yoga
Barre w/ Layne: Tuesday and Wednesdays @ 6:15
- Meeting ID: 842 1552 3006
- Password: barre
All Levels Yoga w/ Danya: Wednesdays @ 5:15
- Meeting ID: 878 6158 7607
- Password: yoga
All Levels Yoga w/ Meg: Tuesday and Thursday @ 5:15
- Meeting ID: 852 7403 4655
- Password: yoga
Strength Accordion Closed
Body Sculpt w/ Allison: Mondays@ 5:15pm
- Meeting ID: 879 5942 9625
- Password: sculpt
Low Impact Body Sculpt w/ Allison: Thursdays @ 12:15pm
- Meeting ID: 839 9137 1285
- Password: sculpt
Abs & More w/ Danya: Thursdays @ 6:15pm
- Meeting ID: 36 8254 4114
- Password: abs