Upcoming events

Month at a Glance

March

Fitness Foundation is a 7 week course open to anyone looking to improve their physical health. We don’t chase range of motion, we focus on length under tension- Foundation Training focuses on both! The load is not what breaks you down it’s how you carry it. We accumulate good and bad movement patterns, it happens slow and steady, a little bit every day can either build you up or break you down. Your movement is your responsibility. Come learn how to incorporate your whole body retraining to support itself again.
- - Classes begin Wednesday 3/11 at 12:15
  - $65 for Campus Recreation non-members.
  - $50 for Campus Recreation members.
  - Sign up on at our member portal.
FAST Fitness Small Group Training that offers the best of both Group Fitness and Personal Training with a stronger sense of camaraderie while working together to reach your fitness goals. Immediate feedback = measurable results. Register now, as space is limited for Session 2!
- 03/09 – 04/20:
  - $150 2x/week for 6 weeks, 12 sessions total
  - $175 3x/week for 6 weeks, 18 sessions total
- To register, please fill out the FAST Fitness Registration Form and complete payment at recreation.nau.edu. For more information, please contact fitness@nau.edu.
- Please note: participation in this program is dependent on small group training sign-ups of 3 – 5 people. All participants must be able to attend the full hour of their preferred time – make ups are administered per the assigned Personal Trainer and Fitness Coordinator. All participants must be cleared by a physician or able to perform physical activity and attend all session.

Water aerobic classes
- tAQUAta (Shallow Water Aerobics) Tuesdays and Thursdays, March 3 – 12 and March 24 – April 2, 5:15 – 6 pm (off the week of Spring Break)
  Cost: $40 for faculty/staff, $50 for others. Use promo code FSWaterAerobics40 to get the faculty/staff discount!
  Drop-In Cost: $8/day
  Explore our non-swimming, water-based workouts this spring. Tabata + aqua = tAQUAta! This high intensity interval training will help you with cardio and strength… you’ll definitely get your sweat on. No experience necessary! Registration is open online now.
  Visit our website for more information; if you have questions, please contact WallAquaticCenter@nau.edu
Summer Youth Camps
- Our camps educate and entertain children entering Kindergarten through eighth grade, while parents/guardians attend classes or work for 10 weeks in the summer. We provide a fun and friendly environment where your children can take part in safe, high-quality activities and field trips led by a well-trained and knowledgeable staff.
- Registration will open on the following dates:
  - March 2nd for students
    - Weekly $110
    - 5 week session $440
  - March 16th for faculty/staff
    - Weekly $170
    - 5 week session $680
  - March 30th for alumni
    - Weekly $185
    - 5 week session $740
  - April 6th for community members
    - Weekly $210
    - 5 week session $840
- To register, please visit the Recreation Center front desk during sales hours.