NAU employee fitness

In partnership with the Office of Employee Assistance and Wellness (EAW), Campus Recreation offers Employee-Only (EMP) Group Fitness Classes every week! These classes are designed to meet the diverse needs of our faculty/staff population with classes including yoga, pilates, step, cycle, and more!

EMP (Employee-Only) Group Fitness Class Pass – NEW!!!

Recreation Center
Cost options: $35 / 5 classes, $60 / 10 classes, $75 / 15 classes

Campus Recreation is proud to announce the introduction of our EMP group fitness class pass! This allows NAU employees to attend Employee-Only group exercise classes without requiring a recreation center membership. Participants will be REQUIRED to present their NAU Jacks Card at the time of entry into the Campus Recreation facilities. The sessions you attend will be automatically deducted from your card when you go through the turnstiles at the Rec Center. The pass is not transferable or refundable under any circumstances and expires 1-year from the date of purchase.

This EMP class pass can be used to participate in any of the following employee-only classes, beginning Monday, January 13:

Mondays:

• Step; 12:15 – 1:00 p.m. with Megan, Exercise Suite 2 (EXS2), First Floor
• Gentle Yoga; 12:15p-1:00p with Judy, Wellness Suite 2, 2^nd floor

Tuesdays:

• All Levels Yoga; 12:15 – 1:15 p.m. with Melissa, Exercise Suite 2 (EXS2), First Floor
• Zumba; 12:15p – 1:00p, with Alice Multipurpose Gym, MPG, First Floor

Wednesdays:

• Step; 12:15 – 1:00 p.m. with Megan, Exercise Suite 2 (EXS2), First Floor

Thursdays:

• Restorative Yoga with Nidra; 12:15 – 1:15 p.m. with Judy, Wellness Suite (EXS2), First Floor
• Boxing; 12:15 – 1:15 p.m. with Victor, Multipurpose Gym (MPG), First Floor

Purchase your pass online (Multi-Visit passes) and/or in-person at the Rec Center Front Desk.   

See Class descriptions and schedule to learn more. 

Questions?

Please contact fitness@nau.edu or 928-523-1582. 

Walking is a great way to get exercise and the Northern Arizona University campus is a beautiful place to walk! We have designed six walking routes across campus, that are perfect for a quick afternoon pick-me-up or a relaxing stroll with a friend. After exploring, refuel at any of the convenient dining spots around campus.

Walking has the lowest dropout and injury rates of all exercise programs, is easy, convenient and inexpensive — all you need is a good pair of shoes. Walking can help you:

• improve your health
• tone muscles
• lose weight
• reduce stress
• improve your sleep
• stay mentally alert

Learn more about our ‘Bites & Hikes’ routes.

Spring Session 1

Welcome to your new support group! FAST Fitness Small Group Training offers the best of both Group Fitness and Personal Training by providing interaction with peers, and the attention of a Personal Trainer to engage participants in a stronger sense of camaraderie while working to reach their goals. With groups of 3-5 individuals, you will receive immediate feedback to drive measurable results. Classes run for six weeks and are held twice per week. Register in advance, as space is limited!

Monday, January 20th – Monday, March 2nd

Registration:

• Complete online payment – $150.00 for 2x/week, $175 for 3x/week.
• Please fill out the following FAST Fitness registration form.

*Note: Your participation in this program is dependent on small group training sign-ups.

If you have questions, please contact fitness@nau.edu or 928-523-1582

Maximize your workout with our Certified Personal Trainers! Our trainers will design a customized plan to help you achieve your personal fitness goals. They specialize in many areas of study and practice which include weight management, exercise adherence education, bodybuilding, powerlifting, distance running, general nutrition advice, athletic conditioning, and much more! You can learn more about our packages and prices on our Personal Training page.

Swim Classes, Water Aerobics, Diving classes and more!

Learn more about our NAU employee aquatic options here.