Contact Fitness & Wellness
NAU employee fitness
Our Campus Recreation employee programs promote healthy lifestyles that will encourage and support the well-being of our University employees. Whether it’s aerobics, working out in our weightroom or swimming laps, we offer an assortment of fitness and recreational activities for you to choose! Our goal is to help guide you toward the healthier and more vibrant lifestyle you deserve.
Group Fitness Classes Accordion Closed
See Class descriptions and schedule to learn more.
Questions?
Please contact fitness@nau.edu or 928-523-1582.
Bites & Hikes – Walking routes Accordion Closed
Walking is a great way to get exercise and the Northern Arizona University campus is a beautiful place to walk! We have designed six walking routes across campus, that are perfect for a quick afternoon pick-me-up or a relaxing stroll with a friend. After exploring, refuel at any of the convenient dining spots around campus.
Walking has the lowest dropout and injury rates of all exercise programs, is easy, convenient and inexpensive — all you need is a good pair of shoes. Walking can help you:
- improve your health
- tone muscles
- lose weight
- reduce stress
- improve your sleep
- stay mentally alert
Learn more about our ‘Bites & Hikes’ routes.
Personal Training Accordion Closed
Maximize your workout with our Certified Personal Trainers! Our trainers will design a customized plan to help you achieve your personal fitness goals. They specialize in many areas of study and practice which include weight management, exercise adherence education, bodybuilding, powerlifting, distance running, general nutrition advice, athletic conditioning, and much more! You can learn more about our packages and prices on our Personal Training page. Available in outdoor and virtual settings!