Fitness class descriptions

H.I.I.T

Be prepared to get moving with High Intensity Interval Training! Get a dose of endurance, plyometrics, strength, and balance all in one workout. Don’t be afraid to get your sweat on!

Zumba™

Lose yourself in the music while sculpting and toning at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.

All levels yoga

Regardless of your yoga experience, join us and work on your breathing, flexibility, and strength while letting go of the stress in your life.

Jumpstart Fitness

Start your week off right with light strength training, calisthenics, and flexibility movements. This is a lower intensity class designed to wake up your body as you prepare for the rest of your week’s activities.

Bootcamp

Get ready to work hard and raise your heart rate through cardio and strength intervals! In this you’ll work on form and see various strength exercises as well as plyometrics.

Strength and Conditioning

This class will focus on your ability to lift and tone! Designed to build muscle while gaining light cardio endurance. This class incorporates strength training with a cardio burnout at the end to leave you feeling powerful and strong.

Fall 2020:

• In response to the ongoing pandemic, we are focusing on core offings for all members. We encourage employees to attend our regularly scheduled group fitness classes.