Fitness class descriptions

Cardio Kickboxing

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.

Cycle

This class will challenge your cardiovascular endurance with sprints, climbs, and jumps. Designed to increase your stamina, get ready for the ride of your life!

H.I.I.T

Be prepared to get moving with High Intensity Interval Training! Get a dose of endurance, plyometrics, strength, and balance all in one workout. Don’t be afraid to get your sweat on!

POUND!

Channel your inner Rockstar with this full-body cardio jam session inspired by drumming. If you don’t have your own drumsticks, no problem! A set of kitchen utensils are the perfect alternatives.

Shadow Boxing

Perform combos, drills, and non-contact sparring while shadow boxing. Training isn’t only in the ring, you will also split your time between improving agility and increasing cardiovascular endurance. Personal Gloves are recommended.

Barre

Barre seamlessly weaves together traditional muscle-sculpting dance choreography with exhilarating cardio segments to define and challenge the body in a whole new way.  Take your fitness to a new level!

Line Dance

Learn fun line dances or just come for fun exercise for the body & the mind. Learn different social line dances to a variety of genres of music.

Low-Impact Zumba™

Lose yourself in the music while sculpting and toning at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. This approach is at a lower intensity and perfect for beginners or New Year’s resolutions

Zumba™

Lose yourself in the music while sculpting and toning at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.

All levels yoga

Regardless of your yoga experience, join us and work on your breathing, flexibility, and strength while letting go of the stress in your life.

Pilates

This class will bring strength, shake, balance, and flexibility to every workout! Using your body as the source of power, body awareness is enhanced and sweat is guaranteed! Great for all levels. Personal exercise mats are recommended.

Bootcamp

Get ready to work hard and raise your heart rate through cardio and strength intervals! In this you’ll work on form and see various strength exercises as well as plyometrics.

Low-Impact Body Sculpt

This class is an anaerobic, muscle-toning class focused primarily on core and body muscle strength while developing fundamental movements.

Strength and Conditioning

This class will focus on your ability to lift and tone! Designed to build muscle while gaining light cardio endurance. This class incorporates strength training with a cardio burnout at the end to leave you feeling powerful and strong.

Fall 2020:

• In response to the ongoing pandemic, we are focusing on core offings for all members. We encourage employees to attend our regularly scheduled group fitness classes.