{"id":341,"date":"2018-01-17T23:19:08","date_gmt":"2018-01-17T23:19:08","guid":{"rendered":"https:\/\/in.nau.edu\/campusrecreation\/?page_id=341"},"modified":"2026-03-26T18:51:49","modified_gmt":"2026-03-26T18:51:49","slug":"fitness-wellness","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/campus-recreation\/fitness-wellness\/","title":{"rendered":"Fitness Programs"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Welcome to all things fitness at Campus Rec. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and activities to help you achieve a healthy lifestyle. We provide a wide variety of fitness opportunities both in group settings and 1-on-1 in our personal training program.<\/p>\n\n\n<div class=\"nau-block nau-block-left-nav-top-bound\">\n    \t<button id=\"left-nav-toggle-btn\" onclick=\"toggleNav();\">\n\t\tON THIS PAGE \n\t\t<i id=\"chevron-icon\" class=\"fas fa-solid fa-chevron-down\"><\/i>\n\t<\/button>\n\t<div id=\"left-nav-menu-track\">\n\t\t<div id=\"left-nav-wrapper\">\n\t\t\t<div class=\"rfi-above-anchor-tags\">\n\t\t\t\t<div class=\"ri-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div id=\"left-nav-menu\">\n\t\t\t\t<div class=\"menu-section menu-section-links\"><h6 class=\"hidden-mobile left-nav-list-header\">ON THIS PAGE<\/h6><ul class=\"left-nav-menu-list left-nav-automatic on-this-page\"><\/ul><\/div>\t\t\t\t\t\t\t\t<div class=\"menu-section backcolor\">\n\t\t\t\t\t<div class=\"header\">\n\t\t\t\t\t\tHOW CAN WE HELP?\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"responsive-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"tel:928-523-4593\"><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/themes\/nau-marketing-2021\/img\/icon-phone.svg\" alt=\"Telephone:\"> 928-523-4593<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"mailto:Fitness@nau.edu\"><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/themes\/nau-marketing-2021\/img\/icon-email.svg\" alt=\"Email:\"><span class=\"left-nav-email\"> Fitness&#8203;@nau.edu <\/span><\/a><\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<!-- <section class=\"nau-block left-nav-section grid-md-12\">\n    <header class=\"entry-header\">\n        <h1 class=\"entry-title text-left \" tabindex=\"0\" id=\"h1-first\">Dummy H1<\/h1>\n        <hr class=\"h1-hr  text-left \" role=\"none\">\n    <\/header>\n<\/section> -->\n\n\n\n<section         class=\"nau-block full-width-image-with-text-box secondary grid grid-md-12 -grid-fullwidth no-padding span-md-12  mobile-image-yes tablet-image- desktop-imageheight-  textbox-registration-bottomright  textbox-xl-width-2-3 textbox-background-summer-shade  bg-summer-shade-95 content-type-wysiwyg_linkbank  \">\n\n    <div class=\"full-width-image-with-text-box-picturediv\">\n\n            <picture class=\"left-nav-top-bound main\">\n            <source media=\"(min-width: 1650px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-7-3-2000x1125.jpg\">\n            <source media=\"(min-width: 1100px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-7-3-2000x800.jpg\">\n            <source media=\"(min-width: 768px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-7-3-1200x675.jpg\">\n            <img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-7-3-800x450.jpg\" alt=\"\">\n        <\/picture>\n    \n    <\/div>\n    <div class=\"fwi-text-box  bg-summer-shade-95 \">\n\n    <h2>\n    \n    Group Fitness\n    <\/h2>\n\n\n    <p>Explore a vibrant fitness community at NAU with our group fitness program. We offer a wide range of classes, including yoga, cycling, Pilates, and more. Our certified instructors will lead you through fun and safe workouts, with all the necessary equipment provided. It doesn&#8217;t matter if you&#8217;re a beginner or a pro, everyone is welcome to join. Find a class that suits your needs and keeps you motivated to reach your health and fitness goals. Sign up online to secure your spot and remember, all our classes are free!<\/p>\n\n\n\n\n    <div class=\"btn-div\">\n\n        \n            <a href=\"https:\/\/recreation.nau.edu\/program?classificationId=00000000-0000-0000-0000-000000026002\" target=\"\"\n               class=\"btn btn-bottom-mobile btn-gold\">Register here<\/a>\n\n        \n    <\/div>\n\n\n\n\n\n\n    <\/div>\n\n\n    <\/section>\n\n<section class=\"nau-block left-nav-section grid-md-12\">\n    <div class=\"page-content\">\n        \n\n<h2 class=\"wp-block-heading\">Group Exercise Schedules<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section         class=\"nau-article-block-simple-color-text-photo bg-gold \">\n    \n\n    \n        <hr role=\"none\" class=\"hr-clearspace-20 d-none-md\">\n\n        <h3>Spring Break Schedule (March 8-15)<\/h3>                \n<table id=\"tablepress-85\" class=\"tablepress tablepress-id-85\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>Time<\/strong><\/th><th class=\"column-2\"><strong>Monday<\/strong><\/th><th class=\"column-3\"><strong>Tuesday<\/strong><\/th><th class=\"column-4\"><strong>Wednesday<\/strong><\/th><th class=\"column-5\"><strong>Thursday<\/strong><\/th><th class=\"column-6\"><strong>Friday<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>12:15-1PM<\/strong><\/td><td class=\"column-2\">Pilates<br \/>\nExercise Suite 2<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-4\">Vinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-5\">Total Strength<br \/>\nExercise Suite 2<\/td><td class=\"column-6\">Cycle<br \/>\nExercise Suite 1<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>4:15-5 PM<\/strong><\/td><td class=\"column-2\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-4\">Pilates <br \/>\nExercise Suite 2<\/td><td class=\"column-5\">Vinyasa yoga<br \/>\nWellness Suite<\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>5:15-6PM<\/strong><\/td><td class=\"column-2\">Cycle<br \/>\nExercise Suite 1<br \/>\n<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<\/td><td class=\"column-4\">Total Strength<br \/>\nExercise Suite 2<\/td><td class=\"column-5\">Vinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-85 from cache -->\n\n    \n\n<\/section>\n\n<section         class=\"nau-article-block-simple-color-text-photo bg-gold \">\n    \n\n    \n        <hr role=\"none\" class=\"hr-clearspace-20 d-none-md\">\n\n        <h3>Spring Schedule (March 2 &#8211; April 26)<\/h3>                \n<table id=\"tablepress-84\" class=\"tablepress tablepress-id-84\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>Time<\/strong><\/th><th class=\"column-2\"><strong>Monday<\/strong><\/th><th class=\"column-3\"><strong>Tuesday<\/strong><\/th><th class=\"column-4\"><strong>Wednesday<\/strong><\/th><th class=\"column-5\"><strong>Thursday<\/strong><\/th><th class=\"column-6\"><strong>Friday<\/strong><\/th><th class=\"column-7\"><strong>Sunday<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><strong>7:15-8 AM<\/strong><\/td><td class=\"column-2\">Vinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates<br \/>\nWellness Suite<\/td><td class=\"column-4\">Vinyasa Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\n<\/td><td class=\"column-5\">Pilates<br \/>\nWellness Suite<\/td><td class=\"column-6\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>12:15-1PM<\/strong><\/td><td class=\"column-2\">Total Strength<br \/>\nExercise Suite 2<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-4\">H.I.I.T<br \/>\nExercise Suite 1<\/td><td class=\"column-5\">H.I.I.T<br \/>\nExercise Suite 1<\/td><td class=\"column-6\">Cycle<br \/>\nExercise Suite 1<\/td><td class=\"column-7\">Cycle<br \/>\nExercise Suite 1<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>1:15-2 PM<\/strong><\/td><td class=\"column-2\">Pilates<br \/>\nExercise Suite 2<br \/>\n<br \/>\nCycle<br \/>\nExercise Suite 1<\/td><td class=\"column-3\">Pilates<br \/>\nWellness Suite<\/td><td class=\"column-4\">Vinyasa Yoga<br \/>\nExercise Suite 2<\/td><td class=\"column-5\">Barre<br \/>\nMPG<br \/>\n<br \/>\nVinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-6\">Rocket Vinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-7\">Cycle<br \/>\nExercise Suite 1<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>4:15-5 PM<\/strong><\/td><td class=\"column-2\">Total Strength<br \/>\nExercise Suite 2<br \/>\n<br \/>\nCycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates<br \/>\nWellness Suite<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nTotal Strength<br \/>\nExercise Suite 2<br \/>\n<br \/>\nBallet<br \/>\nMPG<\/td><td class=\"column-4\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nTotal Strength<br \/>\nExercise Suite 2<br \/>\n<br \/>\nBallet<br \/>\nMPG<br \/>\n<br \/>\nPilates <br \/>\nWellness Suite<\/td><td class=\"column-5\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates<br \/>\nWellness Suite<br \/>\n<br \/>\nTotal Strength<br \/>\nExercise Suite 2<br \/>\n<br \/>\nBallet<br \/>\nMPG<\/td><td class=\"column-6\"><\/td><td class=\"column-7\">Vinyasa Yoga<br \/>\nExercise Suite 2<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>5:15-6PM<\/strong><\/td><td class=\"column-2\">Pilates<br \/>\nWellness Suite<br \/>\n<br \/>\nCycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nZumba<br \/>\nMPG<br \/>\n<br \/>\nYoga<br \/>\nExercise Suite 2<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates Sculpt<br \/>\nWellness Suite<br \/>\n<br \/>\nZumba<br \/>\nMPG<\/td><td class=\"column-4\">Zumba <br \/>\nMPG<br \/>\n<br \/>\nCycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates<br \/>\nWellness Suite<br \/>\n<br \/>\nYoga<br \/>\nExercise Suite 2<\/td><td class=\"column-5\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nPilates Sculpt<br \/>\nWellness Suite <br \/>\n<br \/>\nPilates<br \/>\nExercise Suite 2<br \/>\n<br \/>\nZumba<br \/>\nMPG<\/td><td class=\"column-6\"><\/td><td class=\"column-7\">Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nPilates<br \/>\nExercise Suite 2<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>6:15-7PM<\/strong><\/td><td class=\"column-2\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nVinyasa Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nKickboxing<br \/>\nAndrew<br \/>\n<br \/>\nPilates<br \/>\nExercise Suite 2<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nYin Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nH.I.I.T.<br \/>\nExercise Suite<br \/>\n<br \/>\nDance Flow<br \/>\nMPG<br \/>\n<\/td><td class=\"column-4\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nYin Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nKickboxing<br \/>\nAndrew<\/td><td class=\"column-5\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nDance Flow<br \/>\nMPG<br \/>\n<br \/>\nVinyasa Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nPilates<br \/>\nExercise Suite 2<\/td><td class=\"column-6\"><\/td><td class=\"column-7\">Meditation (6:05-6:35pm)<br \/>\nWellness Suite<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>7:15-8PM<\/strong><\/td><td class=\"column-2\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nHip-Hop<br \/>\nWellness Suite<\/td><td class=\"column-3\">Cycle<br \/>\nExercise Suite 1<br \/>\n<br \/>\nVinyasa Yoga<br \/>\nWellness Suite<\/td><td class=\"column-4\">Vinyasa Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nCycle<br \/>\nExercise Suite 1<\/td><td class=\"column-5\">Yin Yoga<br \/>\nWellness Suite<br \/>\n<br \/>\nKickboxing<br \/>\nMPG<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-84 from cache -->\n\n    \n\n<\/section>\n\n\n<h2 class=\"wp-block-heading\">Class Descriptions<\/h2>\n\n\n\n<p><\/p>\n\n\n\n\t\t<script src=\"\/wp-content\/themes\/nau-marketing-2021\/js\/accordion.js\"><\/script>\n\n\t\t<div class=\"accordion accordion-flush my-5\">\n\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Cycle1-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Cycle1\" aria-expanded=\"false\" aria-controls=\"collapse-Cycle1\">\n\t\t\t\t\t\tCycle\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Cycle1\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Cycle1-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong>Cycle<\/strong>: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Strength2-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Strength2\" aria-expanded=\"false\" aria-controls=\"collapse-Strength2\">\n\t\t\t\t\t\tStrength\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Strength2\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Strength2-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong>Total Strength<\/strong>: <span data-teams=\"true\">Total Strength is our signature strength workout that welcomes everyone. We break down the movements so you can master the weights safely while fueling your energy for the week. Come for the gains, stay for the community. All levels. Zero experience required.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>H.I.T.T.<\/strong>: Feel strong and powerful with this interval-based format that works both strength and cardio in a fun and challenging circuit. Get ready to work hard and raise your heart rate!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Yoga3-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Yoga3\" aria-expanded=\"false\" aria-controls=\"collapse-Yoga3\">\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Yoga3\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Yoga3-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong data-rich-text-format-boundary=\"true\">All-levels Yoga<\/strong>: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.<\/p>\n<p>&nbsp;<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">Yin Yoga:<\/strong> An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.<\/p>\n<p>&nbsp;<\/p>\n<p><strong data-rich-text-format-boundary=\"true\">Vinyasa Yoga<\/strong>: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.<\/p>\n<p>&nbsp;<\/p>\n<p><span data-teams=\"true\"><strong>Meditation<\/strong>: Come take a 30 minute guided meditation! This class will get you relaxed with a different guided meditation each week. You may experience light movement, breathwork, and different meditation techniques in this class.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Kickboxing4-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Kickboxing4\" aria-expanded=\"false\" aria-controls=\"collapse-Kickboxing4\">\n\t\t\t\t\t\tKickboxing\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Kickboxing4\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Kickboxing4-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong data-rich-text-format-boundary=\"true\">Kick boxing<\/strong>: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Dance-Fitness5-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Dance-Fitness5\" aria-expanded=\"false\" aria-controls=\"collapse-Dance-Fitness5\">\n\t\t\t\t\t\tDance Fitness\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Dance-Fitness5\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Dance-Fitness5-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong>Zumba:<\/strong> Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.<\/p>\n<p>&nbsp;<\/p>\n<p><span data-teams=\"true\"><strong>Hip-Hop<\/strong>: A workout that combines dance, cardio, strength, and flexibility all to the beat of the music! Fun for all levels!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ballet<\/strong>: This is not your average barre class! Learn fundamental ballet vocabulary and technique while getting a full-body conditioning workout. Sculpt long, lean muscles, improve your posture, balance, and flexibility through graceful, controlled movements inspired by classical dance. No prior dance experience is needed\u2014just bring your enthusiasm!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Barre<\/strong>: This dance based class will have you feeling like a dancer while getting a good sweat in! Come join in the Barre fun while toning your body.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Pilates-6-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Pilates-6\" aria-expanded=\"false\" aria-controls=\"collapse-Pilates-6\">\n\t\t\t\t\t\tPilates \t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Pilates-6\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Pilates-6-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p><strong>Pilates<\/strong>: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.<\/p>\n<p>&nbsp;<\/p>\n<p><span data-teams=\"true\"><strong>Pilates Sculpt<\/strong>: Tone and define your entire body with Pilates Sculpt. This dynamic class combines classic Pilates principles with light weights and resistance props to build long, lean muscles, strengthen your core, and improve your posture. You\u2019ll leave feeling stronger, and more flexible.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\n\n\n\n<p><\/p>\n\n\n\n\n<section         class=\"nau-block full-width-image-with-text-box secondary grid grid-md-12 -grid-fullwidth no-padding span-md-12  mobile-image-yes tablet-image- desktop-imageheight-  textbox-registration-bottomright  textbox-xl-width-1-3 textbox-background-gold  bg-gold-95 content-type-wysiwyg_linkbank  \">\n\n    <div class=\"full-width-image-with-text-box-picturediv\">\n\n            <picture class=\"left-nav-top-bound main\">\n            <source media=\"(min-width: 1650px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20250402_Medina_DynamicDuo-3-2000x1125.jpg\">\n            <source media=\"(min-width: 1100px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20250402_Medina_DynamicDuo-3-2000x800.jpg\">\n            <source media=\"(min-width: 768px)\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20250402_Medina_DynamicDuo-3-1200x675.jpg\">\n            <img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20250402_Medina_DynamicDuo-3-800x450.jpg\" alt=\"\">\n        <\/picture>\n    \n    <\/div>\n    <div class=\"fwi-text-box  bg-gold-95 \">\n\n    <h2>\n    \n    Personal Training\n    <\/h2>\n\n\n    <p>Get personalized fitness training from NAU trainers, who are nationally certified and dedicated to helping you reach your goals. With a focus on education, motivation, and guidance, our trainers will create a tailored exercise program that suits your fitness level and experience. Expect fitness assessments, goal setting, proper workout techniques, and valuable health education to accompany your training experience. Let us guide you on your fitness journey.<\/p>\n\n\n\n\n\n\n\n    <\/div>\n\n\n    <\/section>\n\n\n<h3 class=\"wp-block-heading\">How To Get Started<\/h3>\n\n\n\n<section  \n    class=\"nau-block nau-block-panels   \" \n    data-layout_mobile=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_tablet=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_desktop=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_xl=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\">\n\n    <div class=\"background-wrapper\">\n        <div class=\"block-main-content\">\n            \n            \n            \n            \n            \n            <div class=\"panel-wrapper\">\n                \n                                \n                        <div class=\"panel bg-true-blue  panelTypeText  noHover \"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel--0\"\n                            id=\"panel--0\">\n\n                            \n                                                                    <div class=\"content\">\n                                            <div class=\"text-wrapper\">\n                                                                                                <h3 class=\"h3-tab-index\">What You Need to Know<\/h3>\n                                                \n                                                                                                    <div class=\"text\">\n                                                        <p>Looking to get started with personal training? Here&#8217;s what you need to do:<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li>Fill out a client intake form (click below).<\/li>\n<li>Within 2 business days, our fitness manager will review your form and get in touch with you.<\/li>\n<li>Once you&#8217;re assigned a trainer, they will reach out to schedule a free consultation. During this consultation, you&#8217;ll discuss your goals and complete any necessary paperwork.<\/li>\n<li>Wondering how to purchase personal training packages? It&#8217;s easier than ever with our online portal.<\/li>\n<\/ol>\n<p><!-- \/wp:list --> <!-- wp:paragraph --><\/p>\n<p>Consultations are free. In your consultation session, a personal trainer will go over goals, session options, your schedule, and a movement assessment upon request. Movement assessments include a body composition testing, a blood pressure check, heart rate monitoring, and an assessment of your muscular strength and endurance. Your trainer will interpret the results to tailor your training program specifically to your needs.<\/p>\n                                                    <\/div>\n                                                \n                                                                                            <\/div>\n                                        <\/div>\n\n                                    \n                                \n                                                        <\/div>\n                    \n                        <div class=\"panel bg-twilight-xxx-light  panelTypeAccordion  noHover \"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel--1\"\n                            id=\"panel--1\">\n\n                            \n                                                                                                                \n                                            <h3 class=\"accordion-h3\">\n                                                <button aria-expanded=\"true\"\n                                                    aria-controls=\"section-FitnessAssessment_0-0-content\"\n                                                    id=\"section-FitnessAssessment_0-0\"\n                                                    class=\"Accordion-trigger section-header active\">Fitness Assessment                                                <span class=\"screen-reader-text\">: Accordion.<\/span><\/button>\n                                            <\/h3>\n\n                                                                                        <div role=\"region\" aria-labelledby=\"section-FitnessAssessment_0-0\"\n                                                class=\"Accordion-panel section-content column-count-1 active\"\n                                                id=\"section-FitnessAssessment_0-0-content\" >\n\n                                                <div class=\"column column-1\"><p>Discover your fitness level and monitor your journey to reaching your objectives. Our expert trainers will assist you in evaluating:<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list --><\/p>\n<ul>\n<li>cardiorespiratory endurance<\/li>\n<li>muscular fitness<\/li>\n<li>flexibility and balance<\/li>\n<li>body composition<\/li>\n<\/ul>\n<p><!-- \/wp:list --> <!-- wp:paragraph --><\/p>\n<p>Our trainers will perform these assessments and analyze your results using standardized fitness classifications.<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>*Please note that each person is limited to one personal fitness assessment per semester.<\/p><\/div>\n                                                <div class=\"column column-2\"><\/div>\n                                            <\/div>\n                                                                                    \n                                            <h3 class=\"accordion-h3\">\n                                                <button aria-expanded=\"false\"\n                                                    aria-controls=\"section-DesignaWorkout_1-1-content\"\n                                                    id=\"section-DesignaWorkout_1-1\"\n                                                    class=\"Accordion-trigger section-header\">Design a Workout                                                <span class=\"screen-reader-text\">: Accordion.<\/span><\/button>\n                                            <\/h3>\n\n                                                                                        <div role=\"region\" aria-labelledby=\"section-DesignaWorkout_1-1\"\n                                                class=\"Accordion-panel section-content column-count-1\"\n                                                id=\"section-DesignaWorkout_1-1-content\" hidden>\n\n                                                <div class=\"column column-1\"><p>Need help designing a workout? Let&#8217;s get started with 3 sessions alongside a personal trainer.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list --><\/p>\n<ul>\n<li>Session #1: Get a consultation and fitness assessment with your trainer.<\/li>\n<li>Session #2: Your trainer will guide you through a personalized 4-week program that&#8217;s easy to follow and designed for your success.<\/li>\n<li>Session #3: Once you&#8217;ve completed the program, meet with your trainer again to assess your progress, address any concerns, and determine your next steps.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<table id=\"tablepress-18\" class=\"tablepress tablepress-id-18\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Type<\/th><th class=\"column-2\">Cost<\/th><td class=\"column-3\"><\/td>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Design Me a Workouot<\/td><td class=\"column-2\">$75<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Progression Plan<\/td><td class=\"column-2\">$50<\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-18 from cache -->\n<p>&nbsp;<\/p>\n<p>*Progression plans can only be purchases after the completion of Design a Workout.<\/p><\/div>\n                                                <div class=\"column column-2\"><\/div>\n                                            <\/div>\n                                                                                    \n                                            <h3 class=\"accordion-h3\">\n                                                <button aria-expanded=\"false\"\n                                                    aria-controls=\"section-One-On-OneTraining_2-2-content\"\n                                                    id=\"section-One-On-OneTraining_2-2\"\n                                                    class=\"Accordion-trigger section-header\">One-On-One Training                                                <span class=\"screen-reader-text\">: Accordion.<\/span><\/button>\n                                            <\/h3>\n\n                                                                                        <div role=\"region\" aria-labelledby=\"section-One-On-OneTraining_2-2\"\n                                                class=\"Accordion-panel section-content column-count-1\"\n                                                id=\"section-One-On-OneTraining_2-2-content\" hidden>\n\n                                                <div class=\"column column-1\"><p>Discover the benefits of personalized, one-on-one training with our experienced personal trainers. By customizing your exercise plan to match your goals, fitness level, and experience, we ensure you get the most out of your workouts.<\/p>\n<p>Whether you&#8217;re looking to improve cardiovascular fitness, build strength, train for a specific sport, relieve stress, increase flexibility, or manage your weight, our trainers are here to support you every step of the way. Experience the difference of tailored training today.<\/p>\n<p>&nbsp;<\/p>\n\n<table id=\"tablepress-19\" class=\"tablepress tablepress-id-19\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Sessions<\/td><td class=\"column-2\">Flat Rate<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">1 (expires one month after purchase)<\/td><td class=\"column-2\">$20<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">4 (one session a week for a month)<\/td><td class=\"column-2\">$60<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">8 (two sessions a week for a month)<\/td><td class=\"column-2\">$120<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">12 (three sessions a week for a month)<\/td><td class=\"column-2\">$180<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">16 (four sessions a week for a month)<\/td><td class=\"column-2\">$240<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-19 from cache --><\/div>\n                                                <div class=\"column column-2\"><\/div>\n                                            <\/div>\n                                                                                    \n                                            <h3 class=\"accordion-h3\">\n                                                <button aria-expanded=\"false\"\n                                                    aria-controls=\"section-SmallGroupTraining_3-3-content\"\n                                                    id=\"section-SmallGroupTraining_3-3\"\n                                                    class=\"Accordion-trigger section-header\">Small Group Training                                                <span class=\"screen-reader-text\">: Accordion.<\/span><\/button>\n                                            <\/h3>\n\n                                                                                        <div role=\"region\" aria-labelledby=\"section-SmallGroupTraining_3-3\"\n                                                class=\"Accordion-panel section-content column-count-1\"\n                                                id=\"section-SmallGroupTraining_3-3-content\" hidden>\n\n                                                <div class=\"column column-1\"><p>Coming soon!<\/p><\/div>\n                                                <div class=\"column column-2\"><\/div>\n                                            <\/div>\n                                                                            \n                                \n                                                        <\/div>\n                                                <\/div>\n\n                    <\/div>\n    <\/div>\n<\/section>\n\n<!--\nPANELS LITE CONFIGURATION:\n\nLINK \/ FULL WIDTH \/ ODD \/ NO BODY-->\n\n<section\n                class=\"nau-block nau-block-panels-lite linkPanels  fullWidth bodyContentHide\"\n        data-layout_mobile=\"size16-9 layoutStack vertical headlineCenter\"\n        data-layout_tablet=\"size5-2 layoutStack vertical headlineCenter\"\n        data-layout_desktop=\"size5-2 layoutStack horizontal headlineCenter\"\n        data-layout_xl=\"size4-1 layoutStack horizontal headlineCenter\">\n\n        <div class=\"panel-wrapper\">\n                        <a class=\"panel bg-monsoon\" href=\"https:\/\/qualtrics.nau.edu\/jfe\/form\/SV_1Z8NDbxcgwvBw8u\" target=\"\" alt=\"\">\n                    <picture>\n                        <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-8-2000x500.jpg\" media=\"(min-width: 1650px)\" \/><!-- xl : 4:1 large -->\n                        <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-8-2000x800.jpg\" media=\"(min-width: 1100px)\" \/><!-- desktop : 5:2 large  -->\n                        <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-8-1200x480.jpg\" media=\"(min-width: 768px)\" \/><!-- tablet : 5:2 tablet  -->\n                        <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-8-800x450.jpg\" media=\"(min-width: 0px)\" \/><!-- mobile : 16:9 mobile  -->                        <img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/06\/20240904_Medina_Pilates-8.jpg\" alt=\"20240904_Medina_Pilates\"  \/>                    <\/picture>\n                    <div class=\"content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"h5\">Client Intake Form<\/h3>\n\t\t\t\t\t\t                        <div class=\"body\">\n                                                    <\/div>\n                    <\/div>\n                                                        <\/a>\n                    <\/div>\n    <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">More Personal Training Information<\/h3>\n\n\n\n\t\t<script src=\"\/wp-content\/themes\/nau-marketing-2021\/js\/accordion.js\"><\/script>\n\n\t\t<div class=\"accordion accordion-flush my-5\">\n\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-How-To-Purchase-Packages1-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-How-To-Purchase-Packages1\" aria-expanded=\"false\" aria-controls=\"collapse-How-To-Purchase-Packages1\">\n\t\t\t\t\t\tHow To Purchase Packages\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-How-To-Purchase-Packages1\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-How-To-Purchase-Packages1-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p>Fill out your <a href=\"https:\/\/qualtrics.nau.edu\/jfe\/form\/SV_1Z8NDbxcgwvBw8u\">Client Intake Form<\/a>. Then you can purchase your training sessions or fitness assessment <a href=\"https:\/\/recreation.nau.edu\/home\/signin?redirect=%252Fmultivisitpass%252Fgetproducts\">online<\/a>\u00a0or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25).<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Cancellation-Policy2-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Cancellation-Policy2\" aria-expanded=\"false\" aria-controls=\"collapse-Cancellation-Policy2\">\n\t\t\t\t\t\tCancellation Policy\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Cancellation-Policy2\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Cancellation-Policy2-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p>Sessions that begin late will end as scheduled. Arrival more than 15 minutes late without notice will result in the loss of a session without a refund. Client-requested schedule changes or cancellations require 12-hour advance notice from the client to the trainer. Failure to do so will result in the loss of the session without a refund.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\n\t\t\t<div class=\"accordion-item\">\n\t\t\t\t<h3 class=\"accordion-header\" id=\"collapse-Personal-Training-Session-s--Expiration-Dates3-header\">\n\t\t\t\t\t<button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-Personal-Training-Session-s--Expiration-Dates3\" aria-expanded=\"false\" aria-controls=\"collapse-Personal-Training-Session-s--Expiration-Dates3\">\n\t\t\t\t\t\tPersonal Training Session(s) Expiration Dates\t\t\t\t\t<\/button>\n\t\t\t\t<\/h3>\n\t\t\t\t<div id=\"collapse-Personal-Training-Session-s--Expiration-Dates3\" class=\"accordion-collapse collapse \" role=\"region\" aria-labelledby=\"collapse-Personal-Training-Session-s--Expiration-Dates3-header\" style=\"\">\n\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t<p>All session packages have expiration dates from date of purchase that are all follows:<\/p>\n<ul>\n<li>1 session: 30 days<\/li>\n<li>4 sessions: 45 days<\/li>\n<li>8 sessions: 60 days<\/li>\n<li>12 sessions: 90 days<\/li>\n<li>16 sessions: 120 days<\/li>\n<\/ul>\n<p>All purchases are final. There are no refunds or transfers for personal training sessions.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\t\t<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">Meet Our Personal Trainers<\/h2>\n\n\n\n<section  \n    class=\"nau-block nau-block-panels   \" \n    data-layout_mobile=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_tablet=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_desktop=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\"\n        data-layout_xl=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-1-1\">\n\n    <div class=\"background-wrapper\">\n        <div class=\"block-main-content\">\n            \n            \n            \n            \n            \n            <div class=\"panel-wrapper\">\n                \n                                \n                        <div class=\"panel   panelTypePhotoText   \"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel--0\"\n                            id=\"panel--0\">\n\n                            \n                                                                    <picture>\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-1000x1000.jpg\" media=\"(min-width: 1650px)\" \/><!-- xl -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-1000x1000.jpg\" media=\"(min-width: 1100px)\" \/><!-- desktop -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-600x600.jpg\" media=\"(min-width: 768px)\" \/><!-- tablet -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-400x400.jpg\" media=\"(min-width: 0px)\" \/><!-- mobile --><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-scaled.jpg\" alt=\"pt-shots\"  \/>                                        <\/picture>\n                                        <div class=\"content\">\n                                            <div class=\"text-wrapper\">\n                                                \n                                                                                                    <h3 class=\"h3-tab-index h4\">Trevor<\/h3>\n                                                \n                                                \t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text alt-link-caret\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"auto\">My name is Trevor and I\u2019m a Junior studying Exercise Physiology with hopes of studying physical therapy. I currently compete in collegiate powerlifting, and want to help you reach your fitness goals to the fullest. I work with all populations<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"2\"><b><span data-contrast=\"auto\">Specialties: <\/span><\/b>Design me a Workout<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                    \n                                \n                                                        <\/div>\n                    \n                        <div class=\"panel   panelTypePhotoText   \"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel--1\"\n                            id=\"panel--1\">\n\n                            \n                                                                    <picture>\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-3-1000x1000.jpg\" media=\"(min-width: 1650px)\" \/><!-- xl -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-3-1000x1000.jpg\" media=\"(min-width: 1100px)\" \/><!-- desktop -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-3-600x600.jpg\" media=\"(min-width: 768px)\" \/><!-- tablet -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-3-400x400.jpg\" media=\"(min-width: 0px)\" \/><!-- mobile --><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2025\/09\/pt-shots-3-scaled.jpg\" alt=\"pt-shots-3\"  \/>                                        <\/picture>\n                                        <div class=\"content\">\n                                            <div class=\"text-wrapper\">\n                                                \n                                                                                                    <h3 class=\"h3-tab-index h4\">Jordyn<\/h3>\n                                                \n                                                \t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text alt-link-caret\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"2\"><span data-contrast=\"auto\">I am passionate about helping you reconnect with your body, reclaim your strength, and rediscover your power, on your own terms. With a deep focus on women\u2019s health. I specialize in creating personalized fitness experiences that honor your body\u2019s unique story. I also offer adaptive training for anyone with physical limitations, chronic pain, or other conditions that require a flexible, inclusive approach. Every body is different, and I believe that movement should be empowering, not intimidating.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"o\" data-font=\"Courier New\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:1440,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Courier New&quot;,&quot;469769242&quot;:[9675],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;o&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"2\"><span data-contrast=\"auto\"><strong>Specialties:<\/strong> Women\u2019s fitness, adaptive fitness, chronic pain. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                            <\/div>\n                                            \n                                                                                    <\/div>\n                                    \n                                \n                                                        <\/div>\n                                                <\/div>\n\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<p><\/p>\n\n\n\n<section  \n    class=\"nau-block nau-block-panels   \" \n    data-layout_mobile=\"groupLayout-Stack gutter_Default panelLayoutPhotoTextVertical  photoAspect-4-3\"\n        data-layout_tablet=\"groupLayout-Stack gutter_Default panelLayoutPhotoTextVertical  photoAspect-4-3\"\n        data-layout_desktop=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-16-9\"\n        data-layout_xl=\"groupLayout-Grid gutter_Default panelLayoutPhotoTextVertical  photoAspect-16-9\">\n\n    <div class=\"background-wrapper\">\n        <div class=\"block-main-content\">\n                            <h2 class=\"h3 headlineAlignLeft\">\n                    Other Fitness Programs                <\/h2>\n            \n            \n            \n            \n            \n            <div class=\"panel-wrapper\">\n                \n                                \n                        <div class=\"panel bg-green  panelTypePhotoText    hasLink panelLinkTypeArrow\"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel-OtherFitnessPrograms-0\"\n                            id=\"panel-OtherFitnessPrograms-0\">\n\n                                                            <a href=\"https:\/\/in.nau.edu\/campus-recreation\/fitness-on-demand\/\"\n                                    target=\"\"\n                                    alt=\"\">\n                            \n                                                                    <picture>\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/01\/7685_fitness_wellness_20181015-2000x1125.jpg\" media=\"(min-width: 1650px)\" \/><!-- xl -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/01\/7685_fitness_wellness_20181015-2000x1125.jpg\" media=\"(min-width: 1100px)\" \/><!-- desktop -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/01\/7685_fitness_wellness_20181015-1200x900.jpg\" media=\"(min-width: 768px)\" \/><!-- tablet -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/01\/7685_fitness_wellness_20181015-800x600.jpg\" media=\"(min-width: 0px)\" \/><!-- mobile --><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/01\/7685_fitness_wellness_20181015.jpg\" alt=\"Trainer helping student with weight-lifting workout outside of campus recreation building.\"  \/>                                        <\/picture>\n                                        <div class=\"content\">\n                                            <div class=\"text-wrapper\">\n                                                \n                                                                                                    <h3 class=\" h4\">FIT2U<\/h3>\n                                                \n                                                \t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text alt-link-caret\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Want personalized fitness classes for your group, or department? FIT2U brings trained instructors to your location or we can welcome you to our facility on campus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                            <\/div>\n                                            \n                                                                                                                                            \n                                                <span role=\"none\" class=\"panel-link panelLinkTypeArrow\"><\/span>\n                                                                                    <\/div>\n                                    \n                                                                    <\/a>\n                                \n                                                        <\/div>\n                    \n                        <div class=\"panel bg-monsoon  panelTypePhotoText    hasLink panelLinkTypeArrow\"\n                            data-role=\"tabpanel\"\n                            data-panel=\"panel-OtherFitnessPrograms-1\"\n                            id=\"panel-OtherFitnessPrograms-1\">\n\n                                                            <a href=\"https:\/\/in.nau.edu\/campus-recreation\/ace-personal-trainer-certification\/\"\n                                    target=\"\"\n                                    alt=\"\">\n                            \n                                                                    <picture>\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/02\/campus_rec_fitness_personal_trainer2378-2000x1125.jpg\" media=\"(min-width: 1650px)\" \/><!-- xl -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/02\/campus_rec_fitness_personal_trainer2378-2000x1125.jpg\" media=\"(min-width: 1100px)\" \/><!-- desktop -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/02\/campus_rec_fitness_personal_trainer2378-1200x900.jpg\" media=\"(min-width: 768px)\" \/><!-- tablet -->\n                                            <source srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/02\/campus_rec_fitness_personal_trainer2378-800x600.jpg\" media=\"(min-width: 0px)\" \/><!-- mobile --><img decoding=\"async\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/323\/2024\/02\/campus_rec_fitness_personal_trainer2378.jpg\" alt=\"N A U student is lifting a large tire while personal trainer is watching.\"  \/>                                        <\/picture>\n                                        <div class=\"content\">\n                                            <div class=\"text-wrapper\">\n                                                \n                                                                                                    <h3 class=\" h4\">ACE PT Training Course<\/h3>\n                                                \n                                                \t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"text alt-link-caret\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>The ACE Personal Training Preparation course is an 8-week program created for those aspiring to become certified personal trainers.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t                                            <\/div>\n                                            \n                                                                                                                                            \n                                                <span role=\"none\" class=\"panel-link panelLinkTypeArrow\"><\/span>\n                                                                                    <\/div>\n                                    \n                                                                    <\/a>\n                                \n                                                        <\/div>\n                                                <\/div>\n\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Connect with us<\/h3>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/NAUCampusRec\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/naucampusrec\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UC5lLzZAOSjKOeX9nARI7IJA\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n    <\/div>\n<\/section>\n\n<div class=\"nau-block nau-block-left-nav-bottom-bound\">\n\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to all things fitness at Campus Rec. No matter what your exercise preferences or skill level, we offer a wide range of enjoyable and activities to help you achieve a healthy lifestyle. We provide a wide variety of fitness opportunities both in group settings and 1-on-1 in our personal training program.<\/p>\n","protected":false},"author":679,"featured_media":10641,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-341","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/users\/679"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":99,"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/341\/revisions"}],"predecessor-version":[{"id":14487,"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/pages\/341\/revisions\/14487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/media\/10641"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/campus-recreation\/wp-json\/wp\/v2\/media?parent=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}