Fitness Programs

Cycle: Get ready for an exhilarating cardio challenge in our cycle class! This high-energy workout will push your cardiovascular endurance to the limit with sprints, climbs, and jumps. Join us and increase your stamina for the ride of your life.

Total Strength: Total Strength is our signature strength workout that welcomes everyone. We break down the movements so you can master the weights safely while fueling your energy for the week. Come for the gains, stay for the community. All levels. Zero experience required.

Body Strength: Build functional power and lean muscle using your ultimate piece of equipment: your own body weight. This full-body workout combines bodyweight strength exercises, core stability, and athletic conditioning to challenge all fitness levels—no equipment required.

Small Group Training: Small Group Training delivers a strength-focused workout designed to build muscle, improve movement mechanics, and boost overall physical fitness. Expect personalized coaching, scalable workouts, and community to keep you accountable and motivated.

All-levels Yoga: No matter your experience level, our all-levels yoga class is here for you. Join us to work on your breathing, flexibility, and strength while letting go of stress. Everyone is welcome.

Stretch and Recovery: Unwind, lengthen, and recharge. Stretch & Recovery blends targeted mobility drills, deep static stretches, and foam rolling techniques to ease muscle soreness and improve flexibility. Perfect as a standalone active recovery session or a cooldown after a tough workout or long day of classes. Open to all fitness levels—no flexibility required!

Paddleboard Yoga: Enjoy yoga on a standup paddleboard! This version of yoga helps increase balance and core strength while having fun on the water. Paddleboards are already provided and wear comfortable clothing you don’t mind getting wet! No paddleboard (or yoga) experience is necessary! 

Yin Yoga: An intense and profoundly rejuvenating practice working to safely stretch deeper muscles and connective tissues using slow, deep stretches. Postures are held anywhere from 3-7 minutes and make an excellent complement to other yoga forms.

Vinyasa Yoga: Elevate your yoga practice with vinyasa yoga. Flow through movements with breath, increasing body awareness and endurance in this continuous movement class.

Meditation: Come take a 30 minute guided meditation! This class will get you relaxed with a different guided meditation each week. You may experience light movement, breathwork, and different meditation techniques in this class.

Kick boxing: Unleash your inner fighter in our kick boxing class. This full-body workout improves cardio and strength while teaching you proper punching techniques. Get fit and have fun.

Kung Fu: Discover the ancient art of Kung Fu in an energizing, accessible environment. Build dynamic power, flexibility, core stability, and mental focus through foundational martial arts strikes, footwork, and functional body control. Open to all experience levels—no equipment or prior martial arts background needed.

Zumba: Ditch the boring workouts and dance your way to fitness in our Zumba class. This Latin-based dance class incorporates pop, hip hop, and international beats for a fun and calorie-burning workout.

Hip-Hop: A workout that combines dance, cardio, strength, and flexibility all to the beat of the music! Fun for all levels!

Ballet: This is not your average barre class! Learn fundamental ballet vocabulary and technique while getting a full-body conditioning workout. Sculpt long, lean muscles, improve your posture, balance, and flexibility through graceful, controlled movements inspired by classical dance. No prior dance experience is needed—just bring your enthusiasm!

Barre: This dance based class will have you feeling like a dancer while getting a good sweat in! Come join in the Barre fun while toning your body.

Ecstatic dance: No choreography, no judgments—just pure movement. Ecstatic Dance combines cardio fitness with mindfulness in an unscripted, supportive environment. Shake off daily stress as you move through an uplifting musical journey that builds in intensity and brings you back down to a refreshed, grounded state. Perfect for all fitness levels looking for a fun, creative way to sweat!

Jazz Dance: Jazz Dance combines crisp technique, strong footwork, and expressive choreography set to today’s top tracks and classic beats. You’ll build core strength, flexibility, and spatial awareness while learning dynamic routines in a fun, judgment-free space. No prior dance experience required—just bring your energy!

Pilates: Activate your core muscles and increase body awareness in our Pilates class. Using your own body weight, this class helps build strength, stability, and flexibility. All levels are welcome, and some classes incorporate props for added challenge.

Pilates Sculpt: Tone and define your entire body with Pilates Sculpt. This dynamic class combines classic Pilates principles with light weights and resistance props to build long, lean muscles, strengthen your core, and improve your posture. You’ll leave feeling stronger, and more flexible.

Fill out your Client Intake Form. Then you can purchase your training sessions or fitness assessment online or at the front desk of the Recreation Center within the Health and Learning Center (Bldg. 25).

Sessions that begin late will end as scheduled. Arrival more than 15 minutes late without notice will result in the loss of a session without a refund. Client-requested schedule changes or cancellations require 12-hour advance notice from the client to the trainer. Failure to do so will result in the loss of the session without a refund.

All session packages have expiration dates from date of purchase that are all follows:

• 1 session: 30 days
• 4 sessions: 45 days
• 8 sessions: 60 days
• 12 sessions: 90 days
• 16 sessions: 120 days

All purchases are final. There are no refunds or transfers for personal training sessions.