{"id":8550,"date":"2024-12-23T15:34:55","date_gmt":"2024-12-23T22:34:55","guid":{"rendered":"https:\/\/in.nau.edu\/campus-health-services\/?page_id=8550"},"modified":"2026-03-30T18:15:46","modified_gmt":"2026-03-30T18:15:46","slug":"zen-den","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/campus-health-services\/health-promotion\/mental-health\/zen-den\/","title":{"rendered":"Zen Den &amp; Stress Less Coaching"},"content":{"rendered":"<h1>Health Promotion<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8551 size-landscape-image-lg\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Untitled-design-21-800x384.png\" alt=\"Zen Den. Relax. Recenter. Recharge. Open Fridays 8am to 5pm. feeling overwhelmed? Explore the Zen Den located in the Health Promotion Office HLC. \" width=\"800\" height=\"384\" \/><\/p>\n<h2>Zen Den and Stress Less Coaching<\/h2>\n<p>Welcome to the Zen Den, home of our Stress Less Coaches!<\/p>\n<p>Enjoy a calming lounge with:<\/p>\n<ul>\n<li>Board games and puzzles<\/li>\n<li>Mental wellbeing resources<\/li>\n<li>Tea station<\/li>\n<li>Stress management activities<\/li>\n<li>Quiet tech free space to relax<\/li>\n<li>Drop in Stress Less Coaching hours<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8706 size-uncropped-small\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1-300x300.jpg\" alt=\"Two students sitting and talking about a stress resource. \" width=\"300\" height=\"300\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1-300x300.jpg 300w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1-150x150.jpg 150w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1-768x768.jpg 768w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1-600x600.jpg 600w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8708 size-square-image\" src=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3-300x300.jpg\" alt=\"Couch with a white board that says &quot;Welcome to the Zen Den&quot; behind it.\" width=\"300\" height=\"300\" srcset=\"https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3-300x300.jpg 300w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3-150x150.jpg 150w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3-768x768.jpg 768w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3-600x600.jpg 600w, https:\/\/in.nau.edu\/wp-content\/uploads\/sites\/202\/Image-3.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Stress Less Coaching<\/h3>\n<p>Stress got you down? Stop in during our coaching hours to learn healthy stress management skills with a peer and develop a plan to stress less!<\/p>\n<p>Skills you will learn:<\/p>\n<ul>\n<li>Mindfulness techniques<\/li>\n<li>Giving support to your peers<\/li>\n<li>Breathing exercises<\/li>\n<li>Emotional regulation<\/li>\n<li>Self-compassion<\/li>\n<li>Progressive muscle relaxation<\/li>\n<li>Practicing gratitude<\/li>\n<li>Stress management skills<\/li>\n<li>And so much more!<\/li>\n<\/ul>\n<p><strong>No appointment necessary! Free to all NAU students!<\/strong><\/p>\n<!-- shortcode-right-column -->\n<div class=\"shortcode-right-column\" >\n    <div class=\"shortcode-right-column__container\"><br \/>\n<!-- shortcode-contact -->\n<div class=\"shortcode-contact\">\n    <div class=\"contact-header\">\n        <h3>Contact Campus Health Services<\/h3>\n    <\/div>\n    <div class=\"contact-body\">\n                <a href=\"mailto:healthpromotion@nau.edu\" aria-label=\"Contact Campus Health Services: Email Address\" title=\"Email Address\">\n            <div class=\"contact-icon-container\">\n                <i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\n                <span class=\"sr-only\">Email:<\/span>\n            <\/div>\n            <div class=\"contact-email\">healthpromotion&#8203;@nau.edu<\/div>\n        <\/a>\n                        <a href=\"tel:928-523-2131\" aria-label=\"Contact Campus Health Services: Telephone Number\" title=\"Telephone Number\">\n            <div class=\"contact-icon-container\">\n                <i class=\"fas fa-phone\" aria-hidden=\"true\"><\/i>\n                <span class=\"sr-only\">Call:<\/span>\n            <\/div>\n            <div class=\"contact-phone\">928-523-2131<\/div>\n        <\/a>\n            <\/div>\n<\/div>\n\n<\/p>\n<p><!-- shortcode-button -->\n<div class=\"shortcode-button shortcode-button--center\">\n      <a class=\"main-button\" href=\"https:\/\/in.nau.edu\/campus-health-services\/nau-counseling-services\/\">Get Help Now<\/a>\n  <\/div>\n<\/p>\n<p>&nbsp;<\/p>\n<h3>Zen Den hours:<\/h3>\n<ul>\n<li><strong>Mondays 8am &#8211; 5pm<\/strong><\/li>\n<li><strong>Tuesdays 8am &#8211; 5pm<\/strong><\/li>\n<li><strong>Fridays 8am &#8211; 5pm<\/strong><\/li>\n<\/ul>\n<h3>Stress Less Coaching drop in hours:<\/h3>\n<ul>\n<li><b>Tuesdays: <span data-teams=\"true\">11:00am-1:30pm, 3:00-5:00pm<\/span><\/b><\/li>\n<li><strong>Wednesdays: <span data-teams=\"true\">9:00am-4:00pm<\/span><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Flagstaff Area Crisis Numbers<\/h5>\n<ul>\n<li>24-Hour NAU Counseling Services:\u00a0<a href=\"tel:928-523-2131\">928-523-2131<\/a><\/li>\n<li>NAU Police:<a href=\"tel:\u00a0928-523-3611\">\u00a0928-523-3611<\/a><\/li>\n<li>Arizona Statewide Crisis Line <a href=\"tel:8445344673\">844 534-4673 (HOPE)<\/a><\/li>\n<\/ul>\n<h5>National Crisis Numbers<\/h5>\n<ul>\n<li>National Suicide Prevention Lifeline\u00a0<a href=\"tel:1-800-273-8255\">1-800-273-8255<\/a>\u00a0or text &#8220;Start&#8221; to <a href=\"tel:741-741\">741-741<\/a><\/li>\n<li>The Trevor Lifeline\u00a0(Suicide Prevention for LGBTQ Youth) <a href=\"tel:1-866-488-7386\">1-866-488-7386<\/a><\/li>\n<li>Veterans\u2019 Suicide Prevention Lifeline\u00a0<a href=\"tel:1-800-273-8255\">1-800-273-8255<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><\/div>\n<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health Promotion Zen Den and Stress Less Coaching Welcome to the Zen Den, home of our Stress Less Coaches! Enjoy a calming lounge with: Board games and puzzles Mental wellbeing resources Tea station Stress management activities Quiet tech free space to relax Drop in Stress Less Coaching hours Stress Less Coaching Stress got you down? [&hellip;]<\/p>\n","protected":false},"author":2785,"featured_media":0,"parent":607,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-8550","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/8550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/users\/2785"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/comments?post=8550"}],"version-history":[{"count":19,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/8550\/revisions"}],"predecessor-version":[{"id":9138,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/8550\/revisions\/9138"}],"up":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/607"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/media?parent=8550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}