<\/p>\n

5<\/h4>\n \n\nthings you can do to improve your physical wellness:\n<\/span>\n <\/div>\n<\/div>\n<\/p>\n
\n
Add fruits and vegetables to your meals and snacks as much as possible.<\/li>\n
Stick to a consistent bed time routine to help you get 7-9 hours of sleep each night.<\/li>\n
Find activities you love to add joyful movement to your routine.<\/li>\n
Make time for daily relaxation-even 10 minutes a day makes a difference!<\/li>\n
Be grateful for your body and all that it can do.<\/li>\n<\/ol>\n
<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"
Physical Wellness Physical wellness focuses on taking proper care of our bodies for lifelong health. Implementing strategies for movement, nutrition, stress management, and sleep contribute to feeling your best while celebrating your body and all it can do. Explore the resources below to help you improve your physical wellness. <\/p>\n","protected":false},"author":422,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-2512","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/users\/422"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/comments?post=2512"}],"version-history":[{"count":4,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/2512\/revisions"}],"predecessor-version":[{"id":7810,"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/pages\/2512\/revisions\/7810"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/campus-health-services\/wp-json\/wp\/v2\/media?parent=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}