{"id":2294,"date":"2019-04-12T10:07:52","date_gmt":"2019-04-12T17:07:52","guid":{"rendered":"https:\/\/in.nau.edu\/campus-health-services\/?page_id=2294"},"modified":"2024-07-11T10:04:35","modified_gmt":"2024-07-11T17:04:35","slug":"sleep-resources","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/campus-health-services\/health-promotion\/sleep\/sleep-resources\/","title":{"rendered":"Sleep Resources"},"content":{"rendered":"

Health Promotion<\/h1>\n

Sleep Resources<\/h2>\n\n
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Online Resources Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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WebMD Sleep Assessment<\/a>: Take this brief, online assessment and receive personalized feedback to help improve your sleep<\/li>\n
Set To Go: Improving Your Quality of Sleep<\/a><\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n\n
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Sleep Hygiene Apps Accordion Closed<\/span><\/h4>\n <\/span>\n <\/div>\n <\/a>\n
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Sleep Cycle Alarm Clock<\/a>: This alarm clock uses the sleep cycle theory and monitors your sleep habits. You set a window of time to wake up and it goes off at the optimal point in your cycle, helping you wake up feel refreshed<\/li>\n
Sleep Time<\/a>: Another alarm clock-type app that uses an algorithm to find the ideal time to wake you up within your selected window to reduce grogginess<\/li>\n
Pzizz<\/a>: Pzizz offers are variety of different sounds that can help you calm down after a busy day. Your brain will start to associate these sounds with sleep, helping you prepare for a restful night<\/li>\n
iOS (iPhone) Bedtime Feature<\/a>: Set a bedtime reminder, alarm, and choose soothing sounds to wake up to. This feature can help you stay on a sleep schedule to assure a full-nights rest throughout the week<\/li>\n
Sleepo (Android only)<\/a>: From white noise to nature sounds, with this app you can customize music that can help you relax and quiet a full mind before bed<\/li>\n
Relax & Sleep Well<\/a>: While hypnosis may not interest everyone, some individuals use self-hypnosis to help with insomnia. This app will not put you in a trance; instead, it will guide you into a deep state of relaxation though melodies and voice-led hypnosis<\/li>\n
Headspace<\/a> and Insight Timer<\/a>: These meditation apps can help you practice mindfulness throughout the day, which leads to better sleep at night. Try the sleep-focused meditations before bed for better quality sleep!<\/li>\n
Relax Melodies<\/a>: Unwind and prepare for sleep by listening to different guided meditations, brainwave beats, and soothing melodies – the combinations are endless.<\/li>\n<\/ul>\n<\/body><\/html>\n\n <\/div>\n<\/div>\n<\/p>\n\n
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Contact Health Promotion<\/h3>\n <\/div>\n
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