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Contact Health Promotion

Email:
healthpromotion​@nau.edu
Call:
928-523-2131
Roommate issues keeping you up at night? Learn more about addressing roommate concerns!

Health Promotion

Sleep Resources

Online Resources Accordion Closed

  • WebMD Sleep Assessment: Take this brief, online assessment and receive personalized feedback to help improve your sleep
  • Set To Go: Improving Your Quality of Sleep

Sleep Hygiene Apps Accordion Closed

  • Sleep Cycle Alarm Clock: This alarm clock uses the sleep cycle theory and monitors your sleep habits. You set a window of time to wake up and it goes off at the optimal point in your cycle, helping you wake up feel refreshed
  • Sleep Time: Another alarm clock-type app that uses an algorithm to find the ideal time to wake you up within your selected window to reduce grogginess
  • Pzizz: Pzizz offers are variety of different sounds that can help you calm down after a busy day. Your brain will start to associate these sounds with sleep, helping you prepare for a restful night
  • iOS (iPhone) Bedtime Feature: Set a bedtime reminder, alarm, and choose soothing sounds to wake up to. This feature can help you stay on a sleep schedule to assure a full-nights rest throughout the week
  • Sleepo (Android only): From white noise to nature sounds, with this app you can customize music that can help you relax and quiet a full mind before bed
  • Relax & Sleep Well: While hypnosis may not interest everyone, some individuals use self-hypnosis to help with insomnia. This app will not put you in a trance; instead, it will guide you into a deep state of relaxation though melodies and voice-led hypnosis
  • Headspace and Insight Timer: These meditation apps can help you practice mindfulness throughout the day, which leads to better sleep at night. Try the sleep-focused meditations before bed for better quality sleep!
  • Relax Melodies: Unwind and prepare for sleep by listening to different guided meditations, brainwave beats, and soothing melodies – the combinations are endless.

Campus Health Services
Location
Building 25
Health and Learning Center
824 South San Francisco Street
Flagstaff, Arizona 86011
Mailing Address
824 South San Francisco Street
Flagstaff, Arizona 86011
Contact Form
Email
campushealth@nau.edu
Phone
928-523-2131
Fax
928-523-4411
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