Live Well Jacks
Ready to make a healthy change to your life?
Live Well Jacks is a free, flexible resource to help you improve your fitness and nutrition, manage your stress, and get a better night’s sleep!
How it works Accordion Closed
Live Well Jacks is an online learning module using Google Forms. There are 3 different sections you can choose from:
- Physical Activity
- Sleep and Relaxation
Each section has two short videos (roughly 10 minutes each) and an opportunity for goal setting, as well as relevant resources that will be sent to your e-mail.
Does it matter what order I complete the modules? Do I have to do them all? Accordion Closed
No! Live Well Jacks is designed to meet you where you’re at. Complete the modules in whatever order you choose, one at a time, or all at once. It’s up to you!
I completed Live Well Jacks, but feel like I need additional help. Where do I begin? Accordion Closed
Check out Live Well NAU for additional resources and support both on and off campus.
How can I access the modules? Accordion Closed
Click the links to watch each module. You will need to use your NAU e-mail to access the content.
Ready to start? Access Live Well Jacks today!